Mussels & Sausage in Tomato Broth Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
226.8g 		sausage
42.53g 		celery
25.23g 		onions
51.03g 		garlic
1.96g 		tomatos
225.68g 		parsley
0.24g 		olive oil
10.13g 		chicken stock
177.44g 		wine
44.25g 		tomatoes paste
35.44g 		basil
0.18g 		herbs
1.36g 		garlic pepper
31.25g 		salt
0.0g 		sausage seasoning
2.47g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 26.99 6.42 0.17 0.56 0.12 1.99 0.01 0.0 1.77 0.03 1.53 0.03 0.02 0.5 n/a 0.37 0.01 40.53 162.12
Total Fat (g) 5.08 11.28 0.04 0.05 0.01 0.45 0.0 10.13 0.18 0.0 0.17 0.01 0.04 1.0 n/a 0.65 0.0 29.09 116.36
Carbohydrates (g) 8.37 0.0 0.75 4.77 0.65 8.85 0.02 0.0 0.71 1.2 6.7 0.11 0.18 4.75 n/a 0.0 0.33 37.37 149.48
Ash (g) 3.61 0.96 0.19 0.18 0.03 1.13 0.01 0.0 1.24 0.11 0.99 0.02 0.03 0.28 n/a 0.06 0.01 8.84 35.36
Calories (kcal) 195.044 129.276 4.037 20.412 2.917 40.622 0.086 89.505 12.421 36.728 29.059 0.439 1.152 30.0 n/a 7.494 0.953 600.143 2400.572
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) n/a n/a 0.03 0.51 n/a 0.0 n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a n/a 0.14 1.01 n/a 2.82 n/a n/a n/a n/a 2.04 0.0 n/a n/a n/a n/a n/a 6.0 24.0
Fructose (g) n/a n/a 0.13 0.66 n/a 3.09 n/a n/a n/a n/a 2.07 0.0 n/a n/a n/a n/a n/a 5.95 23.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a n/a n/a 0.0 0.0 4.6 18.4
Water (g) 182.75 23.91 24.08 45.47 1.15 213.27 0.21 0.0 173.54 38.31 26.05 0.01 1.09 24.72 n/a 1.39 3.46 759.39 3037.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.46 2.16 0.02 5.94 0.0 0.0 0.0 0.35 4.32 0.0 0.11 3.0 n/a 0.0 0.09 16.46 65.84
Galactose (g) n/a n/a 0.17 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Dietary Fiber (g) 0.0 0.0 0.4 0.9 0.0 2.7 0.0 0.0 0.7 0.0 1.5 0.1 0.0 0.8 n/a 0.0 0.0 7.1 28.4
Calcium (mg) 58.967 3.827 10.093 11.737 3.543 22.568 0.328 0.101 10.646 3.54 12.758 3.698 0.203 5.0 n/a 0.222 0.267 147.497 589.988
Iron (mg) 8.96 0.47 0.05 0.11 0.03 0.61 0.01 0.06 0.35 0.16 1.06 0.07 0.01 0.18 n/a 0.03 0.0 12.17 48.68
Magnesium (mg) 77.11 5.954 2.775 5.103 0.489 24.825 0.119 0.0 1.774 4.868 14.884 0.739 n/a n/a n/a 0.345 0.229 139.213 556.852
Phosphorus (mg) 446.786 57.409 6.056 14.799 2.995 54.163 0.138 0.0 23.067 8.85 29.413 0.858 n/a n/a n/a 3.328 0.229 648.089 2592.356
Potassium (mg) 725.744 105.462 65.602 74.504 7.85 534.862 1.316 0.101 141.952 43.808 359.336 6.008 4.173 100.0 n/a 6.113 4.728 2181.557 8726.228
Sodium (mg) 648.634 270.459 20.185 2.041 0.333 11.284 0.133 0.203 280.355 2.213 279.956 0.06 5.528 132.5 n/a 15.677 0.038 1669.599 6678.396
Zinc (mg) 3.63 0.92 0.03 0.09 0.02 0.38 0.0 0.0 0.12 0.06 0.22 0.01 n/a n/a n/a 0.05 0.0 5.55 22.2
Copper (mg) 0.204 0.03 0.01 0.02 0.006 0.135 0.0 0.0 0.053 0.004 0.131 0.002 n/a n/a n/a 0.002 0.001 0.6 2.4
Manganese (mg) 7.711 0.004 0.025 0.066 0.033 0.248 0.0 0.0 0.089 0.053 0.106 0.006 n/a n/a n/a 0.0 0.0 8.342 33.368
Selenium (mcg) 101.6 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1.9 0.0 n/a n/a n/a 0.0 0.0 104.2 416.8
Vitamin A, IU (IU) 362.872 31.894 113.289 1.021 0.176 1879.914 20.007 0.0 0.0 0.0 540.422 16.406 7.818 250.0 n/a 1.849 0.763 3226.431 12905.724
Retinol (mcg) 108.862 4.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.271 0.0 113.81 455.24
Vitamin A, RAE (mcg_RAE) 108.862 5.528 5.551 0.0 0.0 94.786 1.0 0.0 0.0 0.0 26.933 0.821 n/a n/a n/a 0.32 0.038 243.838 975.352
Beta Carotene (mcg) 0.0 4.678 68.125 0.51 0.098 1013.303 12.003 0.0 0.0 0.0 319.292 9.772 n/a n/a n/a 0.271 0.114 1428.167 5712.668
Vitamin E (mg) 1.25 0.08 0.07 0.01 0.0 1.22 0.0 1.45 0.0 0.0 1.52 0.01 n/a n/a n/a 0.0 0.01 5.63 22.52
Vitamin D (IU) n/a 22.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.282 n/a 23.395 93.58
Lycopene (mcg) 0.0 4.678 0.0 0.0 0.0 5806.746 0.0 0.0 0.0 0.0 10193.243 0.688 n/a n/a n/a 0.271 0.0 16005.626 64022.504
Lutein + zeaxanthin (mcg) 0.0 0.0 71.405 2.041 0.313 277.586 13.207 0.0 0.0 0.0 0.0 2.013 n/a n/a n/a 0.0 0.343 366.909 1467.636
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.05 0.02 0.0 0.0 n/a 0.27 0.0 0.08 n/a n/a 0.18 0.0 n/a n/a n/a 0.0 n/a 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.1 0.3 0.8 3.8 0.6 28.7 0.3 0.0 12.4 0.0 7.8 0.1 0.0 0.6 n/a 0.0 1.8 75.3 301.2
Thiamin (mg) 0.363 0.119 0.005 0.026 0.004 0.09 0.0 0.0 0.0 0.004 0.021 0.0 n/a n/a n/a 0.007 0.001 0.641 2.564
Riboflavin (mg) 0.476 0.051 0.015 0.015 0.002 0.045 0.0 0.0 0.018 0.009 0.053 0.001 n/a n/a n/a 0.003 0.0 0.689 2.756
Niacin (mg) 3.629 1.999 0.081 0.061 0.014 1.332 0.003 0.0 0.905 0.075 1.091 0.012 n/a n/a n/a 0.116 0.004 9.321 37.284
Pantothenic acid (mg) 1.134 0.285 0.063 0.061 0.012 0.203 0.001 0.0 0.018 0.018 0.05 n/a n/a n/a n/a 0.017 0.004 1.864 7.456
Vitamin B-6 (mg) 0.113 0.132 0.018 0.061 0.024 0.181 0.0 0.0 0.018 0.022 0.078 0.004 n/a n/a n/a 0.008 0.002 0.661 2.644
Folate (mcg) 95.254 0.425 9.083 9.696 0.059 33.852 0.361 0.0 0.0 0.443 4.253 0.48 n/a n/a n/a 0.025 0.496 154.425 617.7
Vitamin B-12 (mcg) 27.22 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 27.67 110.68
Choline (mg) 147.4 22.5 1.5 3.1 0.5 15.1 0.0 0.0 n/a 2.2 13.6 0.1 n/a n/a n/a 1.3 0.2 207.7 830.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.047 0.003 0.005 0.001 0.023 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a n/a 0.003 n/a 0.387 1.548
Threonine (g) 1.157 0.255 0.005 0.01 0.003 0.068 0.0 0.0 n/a n/a 0.035 0.001 n/a n/a n/a 0.015 n/a 1.549 6.196
Isoleucine (g) 1.179 0.268 0.005 0.005 0.004 0.045 0.0 0.0 n/a n/a 0.025 0.001 n/a n/a n/a 0.016 n/a 1.548 6.192
Leucine (g) 1.905 0.459 0.008 0.015 0.006 0.068 0.0 0.0 n/a n/a 0.039 0.002 n/a n/a n/a 0.027 n/a 2.529 10.116
Lysine (g) 2.018 0.506 0.008 0.02 0.005 0.068 0.0 0.0 n/a n/a 0.043 0.001 n/a n/a n/a 0.029 n/a 2.699 10.796
Methionine (g) 0.612 0.132 0.003 0.0 0.002 0.023 0.0 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.008 n/a 0.786 3.144
Cystine (g) 0.363 0.068 0.0 0.0 0.001 0.023 0.0 0.0 n/a n/a 0.007 0.0 n/a n/a n/a 0.004 n/a 0.466 1.864
Phenylalanine (g) 0.975 0.23 0.005 0.015 0.004 0.158 0.0 0.0 n/a n/a 0.043 0.001 n/a n/a n/a 0.013 n/a 1.444 5.776
Tyrosine (g) 0.862 0.174 0.003 0.005 0.002 0.023 0.0 0.0 n/a n/a 0.018 0.001 n/a n/a n/a 0.01 n/a 1.097 4.388
Valine (g) 1.179 0.298 0.008 0.01 0.006 0.045 0.0 0.0 n/a n/a 0.028 0.001 n/a n/a n/a 0.017 n/a 1.593 6.372
Arginine (g) 1.973 0.378 0.005 0.051 0.012 0.045 0.0 0.0 n/a n/a 0.025 0.001 n/a n/a n/a 0.022 n/a 2.513 10.052
Histidine (g) 0.522 0.234 0.003 0.005 0.002 0.023 0.0 0.0 n/a n/a 0.021 0.001 n/a n/a n/a 0.014 n/a 0.823 3.292
Alanine (g) 1.633 0.383 0.005 0.01 0.003 0.068 0.0 0.0 n/a n/a 0.071 0.001 n/a n/a n/a 0.022 n/a 2.196 8.784
Aspartic acid (g) 2.608 0.557 0.03 0.046 0.01 0.316 0.001 0.0 n/a n/a 0.248 0.003 n/a n/a n/a 0.032 n/a 3.851 15.404
Glutamic acid (g) 3.674 0.94 0.023 0.133 0.016 0.97 0.001 0.0 n/a n/a 0.673 0.003 n/a n/a n/a 0.054 n/a 6.487 25.948
Glycine (g) 1.678 0.395 0.005 0.015 0.004 0.045 0.0 0.0 n/a n/a 0.021 0.001 n/a n/a n/a 0.023 n/a 2.189 8.756
Proline (g) 1.111 0.293 0.005 0.005 0.002 0.045 0.0 0.0 n/a n/a 0.028 0.001 n/a n/a n/a 0.017 n/a 1.509 6.036
Serine (g) 1.202 0.242 0.005 0.01 0.004 0.068 0.0 0.0 n/a n/a 0.039 0.001 n/a n/a n/a 0.014 n/a 1.585 6.34
Cholesterol (mg) 63.503 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.775 0.0 95.895 383.58
Trans Fat (g) n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.005 n/a 0.094 0.376
Saturated Fat (g) 0.975 3.742 0.01 0.02 0.002 0.068 0.0 1.398 0.053 0.0 0.035 0.0 0.01 0.125 n/a 0.217 0.0 6.657 26.628
Phytosterols (mg) n/a n/a 1.514 7.655 n/a 15.798 0.012 22.376 n/a n/a n/a 0.186 n/a n/a n/a n/a n/a 47.54 190.16
Monounsaturated Fat (g) 1.157 5.022 0.008 0.005 0.0 0.068 0.001 7.387 0.089 0.0 0.025 0.001 n/a n/a n/a 0.291 0.0 14.053 56.212
Polyunsaturated (g) 1.383 1.514 0.02 0.01 0.005 0.181 0.0 1.065 0.035 0.0 0.057 0.004 n/a n/a n/a 0.088 0.0 4.362 17.448
Advertisement