Mussels in Tomato and Herb Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tsp. Caster Sugar (Superfine)
8 Slices Crusty Italian Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		garlic
1.96g 		pepper
0.16g 		tomatoes
212.63g 		olive oil
13.5g 		garlic
1.31g 		mussels
255.15g 		onion
31.08g 		parsley
5.42g 		thyme
0.82g 		oregano
1.5g 		wine
59.0g 		parsley
0.9g 		thyme
0.27g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 1.66 0.0 0.08 30.36 0.25 0.16 0.05 0.17 0.04 0.03 0.02 0.06 32.99 131.96
Total Fat (g) 27.0 0.01 0.0 0.28 13.5 0.01 5.72 0.02 0.04 0.01 0.15 0.0 0.01 0.0 0.05 46.81 187.24
Carbohydrates (g) 0.0 0.65 0.01 8.51 0.0 0.43 9.41 2.35 0.34 0.2 0.97 1.6 0.06 0.07 0.32 24.91 99.64
Ash (g) 0.0 0.03 0.0 1.72 0.0 0.02 4.06 0.11 0.12 0.03 0.11 0.14 0.02 0.01 0.04 6.39 25.56
Calories (kcal) 238.68 2.917 0.05 36.146 119.34 1.944 219.425 9.946 1.949 0.824 4.59 48.97 0.325 0.275 1.53 686.91 2747.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.22 n/a n/a 0.01 n/a n/a n/a 0.0 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.0 2.34 n/a n/a n/a 0.7 n/a n/a 0.03 n/a n/a n/a 0.01 3.08 12.32
Fructose (g) n/a n/a 0.0 2.7 n/a n/a n/a 0.63 n/a n/a 0.02 n/a n/a n/a 0.01 3.35 13.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 6.1 24.4
Water (g) 0.0 1.15 0.15 200.46 0.0 0.76 205.6 28.36 4.75 0.53 0.11 51.08 0.79 0.18 0.04 493.95 1975.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 5.06 0.0 0.01 0.0 1.56 0.05 n/a 0.06 0.47 0.01 n/a 0.02 7.26 29.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.3 0.2 0.1 0.6 0.0 0.0 0.0 0.2 3.7 14.8
Calcium (mg) 0.27 3.543 0.011 65.914 0.135 2.362 66.338 6.216 7.473 3.305 23.64 4.72 1.245 1.102 7.88 194.153 776.612
Iron (mg) 0.15 0.03 0.0 2.06 0.08 0.02 10.08 0.08 0.34 0.14 0.66 0.22 0.06 0.05 0.22 14.18 56.72
Magnesium (mg) 0.0 0.489 0.019 23.389 0.0 0.326 86.749 2.797 2.708 1.306 4.05 6.49 0.451 0.435 1.35 130.56 522.24
Phosphorus (mg) 0.0 2.995 0.042 40.399 0.0 1.997 502.636 8.392 3.141 0.865 3.0 11.8 0.523 0.288 1.0 577.077 2308.308
Potassium (mg) 0.27 7.85 0.337 399.735 0.135 5.233 816.464 36.985 29.999 4.969 25.035 58.41 5.0 1.656 8.345 1400.424 5601.696
Sodium (mg) 0.54 0.333 0.006 304.054 0.27 0.222 729.715 2.486 3.032 0.073 0.225 2.95 0.505 0.024 0.075 1044.512 4178.048
Zinc (mg) 0.0 0.02 0.0 0.3 0.0 0.02 4.08 0.04 0.06 0.01 0.07 0.08 0.01 0.0 0.02 4.71 18.84
Copper (mg) 0.0 0.006 0.0 0.149 0.0 0.004 0.23 0.019 0.008 0.005 0.014 0.006 0.001 0.002 0.005 0.447 1.788
Manganese (mg) 0.0 0.033 0.0 0.17 0.0 0.022 8.675 0.025 0.009 0.014 0.07 0.071 0.001 0.005 0.023 9.118 36.472
Selenium (mcg) 0.0 0.3 0.0 0.2 0.0 0.2 114.3 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 115.4 461.6
Vitamin A, IU (IU) 0.0 0.176 5.006 248.771 0.0 0.117 408.232 0.311 456.16 38.768 103.545 0.0 76.027 12.923 34.515 1384.551 5538.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.47 489.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.251 12.758 0.0 0.0 122.47 0.0 22.797 1.942 5.175 0.0 3.8 0.647 1.725 171.564 686.256
Beta Carotene (mcg) 0.0 0.098 2.597 148.838 0.0 0.065 0.0 0.311 273.674 23.264 61.68 0.0 45.612 7.755 20.56 584.454 2337.816
Vitamin E (mg) 3.87 0.0 0.0 1.45 1.94 0.0 1.4 0.01 0.04 n/a 0.28 0.0 0.01 n/a 0.09 9.1 36.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5883.334 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5883.334 23533.336
Lutein + zeaxanthin (mcg) 0.0 0.313 0.082 182.858 0.0 0.209 0.0 1.865 301.128 n/a 12.93 0.0 50.188 n/a 4.31 553.882 2215.528
Tocopherol, beta (mg) 0.03 n/a 0.0 0.02 0.01 n/a 0.0 0.0 0.0 n/a 0.16 n/a 0.0 n/a 0.05 0.28 1.12
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.11 0.11 n/a 0.05 0.0 0.03 n/a 0.3 n/a 0.0 n/a 0.1 0.92 3.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.0 n/a 0.02 0.08 0.32
Vitamin C (mg) 0.0 0.6 0.2 19.8 0.0 0.4 20.4 1.5 7.2 1.3 0.8 0.0 1.2 0.4 0.3 54.0 216.0
Thiamin (mg) 0.0 0.004 0.0 0.106 0.0 0.003 0.408 0.012 0.005 0.0 0.005 0.006 0.001 0.0 0.002 0.553 2.212
Riboflavin (mg) 0.0 0.002 0.0 0.128 0.0 0.001 0.536 0.006 0.005 0.004 0.005 0.012 0.001 0.001 0.002 0.703 2.812
Niacin (mg) 0.0 0.014 0.002 1.51 0.0 0.009 4.082 0.04 0.071 0.015 0.093 0.1 0.012 0.005 0.031 5.984 23.936
Pantothenic acid (mg) 0.0 0.012 0.001 0.255 0.0 0.008 1.276 0.031 0.022 0.003 n/a 0.024 0.004 0.001 n/a 1.635 6.54
Vitamin B-6 (mg) 0.0 0.024 0.0 0.234 0.0 0.016 0.128 0.04 0.005 0.003 0.018 0.03 0.001 0.001 0.006 0.506 2.024
Folate (mcg) 0.0 0.059 0.074 17.01 0.0 0.039 107.161 7.148 8.231 0.367 4.11 0.59 1.372 0.122 1.37 147.653 590.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.62 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.62 122.48
Choline (mg) 0.1 0.5 0.0 14.9 0.0 0.3 165.8 1.7 0.7 n/a 0.5 3.0 0.1 n/a 0.2 187.7 750.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.021 0.0 0.001 0.332 0.003 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.363 1.452
Threonine (g) 0.0 0.003 0.0 0.085 0.0 0.002 1.301 0.006 0.006 0.001 n/a n/a 0.001 0.0 n/a 1.407 5.628
Isoleucine (g) 0.0 0.004 0.0 0.043 0.0 0.003 1.327 0.003 0.006 0.002 n/a n/a 0.001 0.001 n/a 1.39 5.56
Leucine (g) 0.0 0.006 0.0 0.064 0.0 0.004 2.143 0.009 0.011 0.002 n/a n/a 0.002 0.001 n/a 2.242 8.968
Lysine (g) 0.0 0.005 0.0 0.064 0.0 0.004 2.271 0.009 0.01 0.001 n/a n/a 0.002 0.0 n/a 2.366 9.464
Methionine (g) 0.0 0.002 0.0 0.021 0.0 0.001 0.689 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.718 2.872
Cystine (g) 0.0 0.001 0.0 0.021 0.0 0.001 0.408 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.436 1.744
Phenylalanine (g) 0.0 0.004 0.0 0.064 0.0 0.002 1.097 0.006 0.008 n/a n/a n/a 0.001 n/a n/a 1.183 4.732
Tyrosine (g) 0.0 0.002 0.0 0.043 0.0 0.001 0.97 0.003 0.004 n/a n/a n/a 0.001 n/a n/a 1.023 4.092
Valine (g) 0.0 0.006 0.0 0.043 0.0 0.004 1.327 0.006 0.009 0.003 n/a n/a 0.002 0.001 n/a 1.399 5.596
Arginine (g) 0.0 0.012 0.0 0.043 0.0 0.008 2.22 0.034 0.006 n/a n/a n/a 0.001 n/a n/a 2.325 9.3
Histidine (g) 0.0 0.002 0.0 0.043 0.0 0.001 0.587 0.003 0.003 n/a n/a n/a 0.001 n/a n/a 0.64 2.56
Alanine (g) 0.0 0.003 0.0 0.064 0.0 0.002 1.837 0.006 0.011 n/a n/a n/a 0.002 n/a n/a 1.924 7.696
Aspartic acid (g) 0.0 0.01 0.0 0.34 0.0 0.006 2.934 0.022 0.016 n/a n/a n/a 0.003 n/a n/a 3.331 13.324
Glutamic acid (g) 0.0 0.016 0.0 1.021 0.0 0.011 4.133 0.056 0.014 n/a n/a n/a 0.002 n/a n/a 5.252 21.008
Glycine (g) 0.0 0.004 0.0 0.043 0.0 0.003 1.888 0.006 0.008 n/a n/a n/a 0.001 n/a n/a 1.953 7.812
Proline (g) 0.0 0.002 0.0 0.043 0.0 0.001 1.25 0.006 0.011 n/a n/a n/a 0.002 n/a n/a 1.316 5.264
Serine (g) 0.0 0.004 0.0 0.064 0.0 0.002 1.352 0.006 0.008 n/a n/a n/a 0.001 n/a n/a 1.437 5.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 71.441 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.441 285.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.0 0.043 1.864 0.001 1.097 n/a 0.007 0.004 0.04 0.0 0.001 0.001 0.013 6.802 27.208
Phytosterols (mg) 59.67 n/a n/a n/a 29.835 n/a n/a n/a 0.271 n/a 3.045 n/a 0.045 n/a 1.015 93.881 375.524
Monounsaturated Fat (g) 19.699 0.0 0.0 0.043 9.85 0.0 1.301 n/a 0.016 0.001 0.01 0.0 0.003 0.0 0.003 30.926 123.704
Polyunsaturated (g) 2.84 0.005 0.0 0.106 1.42 0.003 1.556 n/a 0.006 0.004 0.078 0.0 0.001 0.001 0.026 6.05 24.2
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