Mussels Congo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemongrass, finely minced
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mussels
1000.0g 		wine
124.69g 		butter
50.0g 		chili
32.85g 		ginger
9.3g 		onion
63.0g 		carrot
44.5g 		coconut cream
25.02g 		whipping cream
25.36g 		coriander
1.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 119.0 0.09 0.43 0.66 0.17 0.69 0.41 0.29 0.52 0.22 n/a n/a 122.48 122.48
Total Fat (g) 22.4 0.0 40.56 0.07 0.07 0.06 0.11 4.08 9.38 0.32 n/a n/a 77.04 77.04
Carbohydrates (g) 36.9 3.39 0.03 3.11 1.65 5.88 4.26 13.31 0.71 0.99 n/a n/a 70.24 70.24
Ash (g) 15.9 0.3 0.02 0.2 0.07 0.22 0.43 0.09 0.11 0.11 n/a n/a 17.45 17.45
Calories (kcal) 860.0 103.493 358.5 13.14 7.44 25.2 18.245 89.321 87.492 5.364 n/a n/a 1568.195 1568.195
Starch (g) n/a n/a n/a n/a n/a 0.0 0.64 n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) n/a n/a n/a n/a n/a 0.62 1.6 12.89 n/a n/a n/a n/a 15.11 15.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.24 0.26 0.0 n/a n/a n/a n/a 1.5 1.5
Fructose (g) n/a n/a n/a n/a n/a 0.81 0.24 0.0 n/a n/a n/a n/a 1.06 1.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.0 13.0
Water (g) 805.8 107.96 8.97 28.82 7.34 56.14 39.29 7.25 14.64 0.16 n/a n/a 1076.36 1076.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.99 0.03 1.68 0.16 2.67 2.11 12.89 0.03 n/a n/a n/a 20.54 20.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 1.1 1.2 0.1 0.0 0.8 n/a n/a 3.8 3.8
Calcium (mg) 260.0 9.975 12.0 5.913 1.488 14.49 14.685 1.001 16.484 12.762 n/a n/a 348.798 348.798
Iron (mg) 39.5 0.46 0.01 0.39 0.06 0.13 0.13 0.03 0.01 0.29 n/a n/a 41.02 41.02
Magnesium (mg) 340.0 13.716 1.0 8.213 3.999 6.3 5.34 4.253 1.775 5.94 n/a n/a 390.536 390.536
Phosphorus (mg) 1970.0 24.938 12.0 15.111 3.162 18.27 15.575 5.504 15.723 7.362 n/a n/a 2087.646 2087.646
Potassium (mg) 3200.0 123.443 12.0 111.69 38.595 91.98 142.4 25.27 19.02 22.806 n/a n/a 3787.204 3787.204
Sodium (mg) 2860.0 6.235 5.5 2.3 1.209 2.52 30.705 9.007 9.637 0.63 n/a n/a 2927.742 2927.742
Zinc (mg) 16.0 0.16 0.05 0.1 0.03 0.11 0.11 0.15 0.06 0.08 n/a n/a 16.84 16.84
Copper (mg) 0.9 0.012 0.01 0.056 0.021 0.025 0.022 0.06 0.003 0.018 n/a n/a 1.127 1.127
Manganese (mg) 34.0 0.15 0.0 0.079 0.021 0.082 0.062 0.205 0.0 0.034 n/a n/a 34.633 34.633
Selenium (mcg) 448.0 0.2 0.5 0.2 0.1 0.3 0.0 1.4 0.1 0.5 n/a n/a 451.3 451.3
Vitamin A, IU (IU) 1600.0 0.0 1249.5 387.302 0.0 1.26 7434.17 0.0 372.792 0.0 n/a n/a 11045.023 11045.023
Retinol (mcg) 480.0 0.0 335.5 0.0 0.0 0.0 0.0 0.0 102.708 0.0 n/a n/a 918.208 918.208
Vitamin A, RAE (mcg_RAE) 480.0 0.0 342.0 19.382 0.0 0.0 371.575 0.0 104.23 0.0 n/a n/a 1317.186 1317.186
Beta Carotene (mcg) 0.0 0.0 79.0 220.424 0.0 0.63 3686.825 0.0 18.259 n/a n/a n/a 4005.138 4005.138
Vitamin E (mg) 5.5 0.0 1.16 0.23 0.02 0.01 0.29 0.03 0.27 n/a n/a n/a 7.52 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 13.187 n/a n/a n/a 13.187 13.187
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.445 0.0 0.0 n/a n/a n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 238.163 0.0 2.52 113.92 0.0 0.0 n/a n/a n/a 354.602 354.602
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.0 0.0 0.0 79.7 0.5 4.7 2.6 0.0 0.2 0.4 n/a n/a 167.9 167.9
Thiamin (mg) 1.6 0.012 0.005 0.03 0.003 0.031 0.031 0.005 0.005 0.004 n/a n/a 1.727 1.727
Riboflavin (mg) 2.1 0.025 0.015 0.03 0.003 0.019 0.027 0.01 0.028 0.005 n/a n/a 2.261 2.261
Niacin (mg) 16.0 0.212 0.02 0.312 0.07 0.076 0.436 0.01 0.01 0.038 n/a n/a 17.184 17.184
Pantothenic acid (mg) 5.0 0.05 0.055 0.02 0.019 0.076 0.12 0.04 0.066 n/a n/a n/a 5.445 5.445
Vitamin B-6 (mg) 0.5 0.062 0.0 0.092 0.015 0.076 0.062 0.008 0.008 n/a n/a n/a 0.822 0.822
Folate (mcg) 420.0 1.247 1.5 7.556 1.023 11.97 8.455 3.503 1.014 0.0 n/a n/a 456.268 456.268
Vitamin B-12 (mcg) 120.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 120.13 120.13
Choline (mg) 650.0 6.2 9.4 3.6 2.7 3.8 3.9 1.7 4.3 n/a n/a n/a 685.6 685.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.3 n/a 0.005 0.01 0.001 0.006 0.004 0.003 0.008 n/a n/a n/a 1.337 1.337
Threonine (g) 5.1 n/a 0.02 0.023 0.004 0.013 0.085 0.01 0.023 n/a n/a n/a 5.277 5.277
Isoleucine (g) 5.2 n/a 0.025 0.023 0.005 0.006 0.036 0.013 0.03 n/a n/a n/a 5.337 5.337
Leucine (g) 8.4 n/a 0.04 0.036 0.007 0.019 0.045 0.023 0.051 n/a n/a n/a 8.619 8.619
Lysine (g) 8.9 n/a 0.035 0.03 0.006 0.025 0.045 0.013 0.041 n/a n/a n/a 9.093 9.093
Methionine (g) 2.7 n/a 0.01 0.007 0.001 0.0 0.009 0.005 0.013 n/a n/a n/a 2.744 2.744
Cystine (g) 1.6 n/a 0.005 0.013 0.001 0.0 0.036 0.005 0.005 n/a n/a n/a 1.665 1.665
Phenylalanine (g) 4.3 n/a 0.02 0.02 0.005 0.019 0.027 0.015 0.025 n/a n/a n/a 4.43 4.43
Tyrosine (g) 3.8 n/a 0.02 0.013 0.002 0.006 0.018 0.01 0.025 n/a n/a n/a 3.894 3.894
Valine (g) 5.2 n/a 0.03 0.026 0.007 0.013 0.031 0.018 0.036 n/a n/a n/a 5.36 5.36
Arginine (g) 8.7 n/a 0.015 0.033 0.004 0.063 0.04 0.048 0.018 n/a n/a n/a 8.92 8.92
Histidine (g) 2.3 n/a 0.01 0.013 0.003 0.006 0.018 0.008 0.015 n/a n/a n/a 2.373 2.373
Alanine (g) 7.2 n/a 0.015 0.026 0.003 0.013 0.049 0.015 0.018 n/a n/a n/a 7.338 7.338
Aspartic acid (g) 11.5 n/a 0.03 0.095 0.02 0.057 0.085 0.03 0.041 n/a n/a n/a 11.857 11.857
Glutamic acid (g) 16.2 n/a 0.09 0.085 0.015 0.164 0.165 0.068 0.109 n/a n/a n/a 16.895 16.895
Glycine (g) 7.4 n/a 0.01 0.023 0.004 0.019 0.022 0.015 0.01 n/a n/a n/a 7.503 7.503
Proline (g) 4.9 n/a 0.04 0.03 0.004 0.006 0.022 0.013 0.051 n/a n/a n/a 5.065 5.065
Serine (g) 5.3 n/a 0.025 0.026 0.005 0.013 0.022 0.015 0.028 n/a n/a n/a 5.434 5.434
Cholesterol (mg) 280.0 0.0 107.5 0.0 0.0 0.0 0.0 0.0 34.743 0.0 n/a n/a 422.243 422.243
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.3 0.0 25.685 0.007 0.019 0.025 0.018 3.871 5.84 0.018 n/a n/a 39.782 39.782
Phytosterols (mg) n/a n/a n/a n/a 1.395 9.45 n/a n/a n/a 0.828 n/a n/a 11.673 11.673
Monounsaturated Fat (g) 5.1 0.0 10.51 0.003 0.014 0.006 0.004 0.17 2.711 0.244 n/a n/a 18.764 18.764
Polyunsaturated (g) 6.1 0.0 1.52 0.036 0.014 0.013 0.053 0.04 0.347 0.032 n/a n/a 8.155 8.155
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