Mussels Arreganata-Orreganata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mussels
96.0g |
pepper
0.13g |
bread crumbs
27.0g |
olive oil
13.5g |
lemons
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.42 | 0.01 | 3.6 | 0.0 | 0.17 | 15.21 | 60.84 |
| Total Fat (g) | 2.15 | 0.0 | 1.43 | 13.5 | 0.05 | 17.13 | 68.52 |
| Carbohydrates (g) | 3.54 | 0.09 | 19.43 | 0.0 | 1.43 | 24.5 | 98.0 |
| Ash (g) | 1.53 | 0.01 | 0.77 | 0.0 | 0.05 | 2.35 | 9.4 |
| Calories (kcal) | 82.56 | 0.338 | 106.65 | 119.34 | 4.457 | 313.345 | 1253.38 |
| Starch (g) | n/a | n/a | 16.11 | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | 0.66 | n/a | n/a | 0.66 | 2.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.52 | n/a | n/a | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.36 | 0.01 | 1.76 | 0.0 | 13.68 | 92.8 | 371.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.67 | 0.0 | 0.38 | 2.06 | 8.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 1.7 | 6.8 |
| Calcium (mg) | 24.96 | 0.579 | 49.41 | 0.135 | 3.996 | 79.08 | 316.32 |
| Iron (mg) | 3.79 | 0.04 | 1.3 | 0.08 | 0.09 | 5.3 | 21.2 |
| Magnesium (mg) | 32.64 | 0.257 | 11.61 | 0.0 | 1.23 | 45.737 | 182.948 |
| Phosphorus (mg) | 189.12 | 0.229 | 44.55 | 0.0 | 2.459 | 236.358 | 945.432 |
| Potassium (mg) | 307.2 | 1.668 | 52.92 | 0.135 | 21.211 | 383.134 | 1532.536 |
| Sodium (mg) | 274.56 | 0.058 | 197.64 | 0.27 | 0.307 | 472.836 | 1891.344 |
| Zinc (mg) | 1.54 | 0.0 | 0.39 | 0.0 | 0.01 | 1.94 | 7.76 |
| Copper (mg) | 0.086 | 0.001 | 0.07 | 0.0 | 0.006 | 0.164 | 0.656 |
| Manganese (mg) | 3.264 | 0.007 | 0.248 | 0.0 | 0.005 | 3.524 | 14.096 |
| Selenium (mcg) | 43.0 | 0.0 | 6.8 | 0.0 | 0.1 | 49.9 | 199.6 |
| Vitamin A, IU (IU) | 153.6 | 0.396 | 0.0 | 0.0 | 3.381 | 157.378 | 629.512 |
| Retinol (mcg) | 46.08 | 0.0 | 0.0 | 0.0 | 0.0 | 46.08 | 184.32 |
| Vitamin A, RAE (mcg_RAE) | 46.08 | 0.02 | 0.0 | 0.0 | 0.154 | 46.254 | 185.016 |
| Beta Carotene (mcg) | 0.0 | 0.207 | 0.0 | 0.0 | 0.461 | 0.668 | 2.672 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.02 | 1.94 | 0.02 | 2.51 | 10.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.272 | 0.0 | 0.0 | 1.691 | 1.962 | 7.848 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.21 | 0.11 | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 8.1 | 15.9 | 63.6 |
| Thiamin (mg) | 0.154 | 0.0 | 0.262 | 0.0 | 0.006 | 0.422 | 1.688 |
| Riboflavin (mg) | 0.202 | 0.0 | 0.108 | 0.0 | 0.003 | 0.313 | 1.252 |
| Niacin (mg) | 1.536 | 0.002 | 1.79 | 0.0 | 0.015 | 3.343 | 13.372 |
| Pantothenic acid (mg) | 0.48 | n/a | 0.149 | 0.0 | 0.029 | 0.658 | 2.632 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.032 | 0.0 | 0.012 | 0.093 | 0.372 |
| Folate (mcg) | 40.32 | 0.013 | 28.89 | 0.0 | 1.691 | 70.914 | 283.656 |
| Vitamin B-12 (mcg) | 11.52 | 0.0 | 0.09 | 0.0 | 0.0 | 11.61 | 46.44 |
| Choline (mg) | 62.4 | 0.0 | 3.9 | 0.0 | 0.8 | 67.2 | 268.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | 0.125 | n/a | 0.043 | 0.0 | n/a | 0.168 | 0.672 |
| Threonine (g) | 0.49 | n/a | 0.116 | 0.0 | n/a | 0.606 | 2.424 |
| Isoleucine (g) | 0.499 | n/a | 0.146 | 0.0 | n/a | 0.645 | 2.58 |
| Leucine (g) | 0.806 | n/a | 0.259 | 0.0 | n/a | 1.066 | 4.264 |
| Lysine (g) | 0.854 | n/a | 0.116 | 0.0 | n/a | 0.971 | 3.884 |
| Methionine (g) | 0.259 | n/a | 0.062 | 0.0 | n/a | 0.321 | 1.284 |
| Cystine (g) | 0.154 | n/a | 0.076 | 0.0 | n/a | 0.229 | 0.916 |
| Phenylalanine (g) | 0.413 | n/a | 0.178 | 0.0 | n/a | 0.591 | 2.364 |
| Tyrosine (g) | 0.365 | n/a | 0.108 | 0.0 | n/a | 0.473 | 1.892 |
| Valine (g) | 0.499 | n/a | 0.162 | 0.0 | n/a | 0.661 | 2.644 |
| Arginine (g) | 0.835 | n/a | 0.149 | 0.0 | n/a | 0.984 | 3.936 |
| Histidine (g) | 0.221 | n/a | 0.081 | 0.0 | n/a | 0.302 | 1.208 |
| Alanine (g) | 0.691 | n/a | 0.13 | 0.0 | n/a | 0.821 | 3.284 |
| Aspartic acid (g) | 1.104 | n/a | 0.208 | 0.0 | n/a | 1.312 | 5.248 |
| Glutamic acid (g) | 1.555 | n/a | 1.112 | 0.0 | n/a | 2.668 | 10.672 |
| Glycine (g) | 0.71 | n/a | 0.132 | 0.0 | n/a | 0.843 | 3.372 |
| Proline (g) | 0.47 | n/a | 0.37 | 0.0 | n/a | 0.84 | 3.36 |
| Serine (g) | 0.509 | n/a | 0.178 | 0.0 | n/a | 0.687 | 2.748 |
| Cholesterol (mg) | 26.88 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 107.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.413 | 0.001 | 0.324 | 1.864 | 0.006 | 2.609 | 10.436 |
| Phytosterols (mg) | n/a | 0.122 | 2.16 | 29.835 | n/a | 32.117 | 128.468 |
| Monounsaturated Fat (g) | 0.49 | 0.001 | 0.275 | 9.85 | 0.002 | 10.617 | 42.468 |
| Polyunsaturated (g) | 0.586 | 0.001 | 0.556 | 1.42 | 0.014 | 2.577 | 10.308 |