Mussels Alla Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
31.67g 		olive oil
1.5g 		carrots
18.1g 		onion
16.5g 		garlic
1.74g 		wine
26.22g 		salt
0.0g 		pepper
0.09g 		mussels
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.17 0.18 0.11 0.02 n/a 0.01 17.99 18.73 112.38
Total Fat (g) 0.04 1.5 0.04 0.02 0.01 0.0 n/a 0.0 3.39 5.0 30.0
Carbohydrates (g) 1.27 0.0 1.73 1.54 0.58 0.71 n/a 0.06 5.58 11.47 68.82
Ash (g) 0.26 0.0 0.18 0.06 0.03 0.06 n/a 0.0 2.4 2.99 17.94
Calories (kcal) 5.383 13.26 7.42 6.6 2.593 21.764 n/a 0.225 130.029 187.274 1123.644
Starch (g) n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.0 n/a 0.65 0.16 n/a n/a n/a n/a n/a 0.82 4.92
Glucose (dextrose) (g) 0.35 n/a 0.11 0.33 n/a n/a n/a n/a n/a 0.78 4.68
Fructose (g) 0.4 n/a 0.1 0.21 n/a n/a n/a n/a n/a 0.71 4.26
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 2.7 16.2
Water (g) 29.86 0.0 15.98 14.7 1.02 22.7 n/a 0.01 121.83 206.1 1236.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.0 0.86 0.7 0.02 0.21 n/a 0.0 0.0 2.54 15.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.0 1.2 7.2
Calcium (mg) 9.817 0.015 5.972 3.795 3.149 2.098 n/a 0.386 39.311 64.543 387.258
Iron (mg) 0.31 0.01 0.05 0.03 0.03 0.1 n/a 0.03 5.97 6.53 39.18
Magnesium (mg) 3.483 0.0 2.172 1.65 0.435 2.884 n/a 0.171 51.407 62.203 373.218
Phosphorus (mg) 6.017 0.0 6.334 4.785 2.662 5.244 n/a 0.153 297.857 323.052 1938.312
Potassium (mg) 59.533 0.015 57.909 24.09 6.977 25.959 n/a 1.112 483.829 659.426 3956.556
Sodium (mg) 45.283 0.03 12.487 0.66 0.296 1.311 n/a 0.039 432.422 492.528 2955.168
Zinc (mg) 0.04 0.0 0.04 0.03 0.02 0.03 n/a 0.0 2.42 2.59 15.54
Copper (mg) 0.022 0.0 0.009 0.007 0.005 0.003 n/a 0.001 0.136 0.183 1.098
Manganese (mg) 0.025 0.0 0.025 0.021 0.029 0.031 n/a 0.005 5.141 5.278 31.668
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 67.7 68.2 409.2
Vitamin A, IU (IU) 37.05 0.0 3023.229 0.33 0.157 0.0 n/a 0.264 241.915 3302.945 19817.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.574 72.574 435.444
Vitamin A, RAE (mcg_RAE) 1.9 0.0 151.107 0.0 0.0 0.0 n/a 0.013 72.574 225.595 1353.57
Beta Carotene (mcg) 22.167 0.0 1499.309 0.165 0.087 0.0 n/a 0.138 0.0 1521.865 9131.19
Vitamin E (mg) 0.22 0.22 0.12 0.0 0.0 0.0 n/a 0.0 0.83 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 876.217 0.0 0.181 0.0 0.0 0.0 n/a 0.005 0.0 876.403 5258.418
Lutein + zeaxanthin (mcg) 27.233 0.0 46.327 0.66 0.278 0.0 n/a 0.181 0.0 74.68 448.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a 0.0 0.03 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 1.1 1.2 0.5 0.0 n/a 0.0 12.1 17.9 107.4
Thiamin (mg) 0.016 0.0 0.013 0.008 0.003 0.003 n/a 0.0 0.242 0.285 1.71
Riboflavin (mg) 0.019 0.0 0.011 0.005 0.002 0.005 n/a 0.0 0.318 0.36 2.16
Niacin (mg) 0.225 0.0 0.177 0.02 0.012 0.045 n/a 0.001 2.419 2.899 17.394
Pantothenic acid (mg) 0.038 0.0 0.049 0.02 0.01 0.01 n/a n/a 0.756 0.884 5.304
Vitamin B-6 (mg) 0.035 0.0 0.025 0.02 0.022 0.013 n/a 0.0 0.076 0.191 1.146
Folate (mcg) 2.533 0.0 3.438 3.135 0.052 0.262 n/a 0.009 63.503 72.933 437.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.14 18.14 108.84
Choline (mg) 2.2 0.0 1.6 1.0 0.4 1.3 n/a 0.0 98.3 104.8 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 0.002 0.001 n/a n/a n/a 0.197 0.204 1.224
Threonine (g) 0.013 0.0 0.034 0.003 0.003 n/a n/a n/a 0.771 0.824 4.944
Isoleucine (g) 0.006 0.0 0.014 0.002 0.004 n/a n/a n/a 0.786 0.813 4.878
Leucine (g) 0.01 0.0 0.018 0.005 0.005 n/a n/a n/a 1.27 1.308 7.848
Lysine (g) 0.01 0.0 0.018 0.007 0.005 n/a n/a n/a 1.346 1.385 8.31
Methionine (g) 0.003 0.0 0.004 0.0 0.001 n/a n/a n/a 0.408 0.416 2.496
Cystine (g) 0.003 0.0 0.014 0.0 0.001 n/a n/a n/a 0.242 0.261 1.566
Phenylalanine (g) 0.01 0.0 0.011 0.005 0.003 n/a n/a n/a 0.65 0.679 4.074
Tyrosine (g) 0.006 0.0 0.007 0.002 0.001 n/a n/a n/a 0.575 0.591 3.546
Valine (g) 0.006 0.0 0.013 0.003 0.005 n/a n/a n/a 0.786 0.814 4.884
Arginine (g) 0.006 0.0 0.016 0.017 0.011 n/a n/a n/a 1.315 1.365 8.19
Histidine (g) 0.006 0.0 0.007 0.002 0.002 n/a n/a n/a 0.348 0.365 2.19
Alanine (g) 0.01 0.0 0.02 0.003 0.002 n/a n/a n/a 1.089 1.124 6.744
Aspartic acid (g) 0.051 0.0 0.034 0.015 0.009 n/a n/a n/a 1.739 1.847 11.082
Glutamic acid (g) 0.152 0.0 0.067 0.043 0.014 n/a n/a n/a 2.449 2.725 16.35
Glycine (g) 0.006 0.0 0.009 0.005 0.003 n/a n/a n/a 1.119 1.143 6.858
Proline (g) 0.006 0.0 0.009 0.002 0.002 n/a n/a n/a 0.741 0.76 4.56
Serine (g) 0.01 0.0 0.009 0.003 0.003 n/a n/a n/a 0.801 0.826 4.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.335 42.335 254.01
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.207 0.007 0.007 0.002 0.0 n/a 0.001 0.65 0.88 5.28
Phytosterols (mg) n/a 3.315 n/a 2.475 n/a n/a n/a 0.081 n/a 5.871 35.226
Monounsaturated Fat (g) 0.006 1.094 0.002 0.002 0.0 0.0 n/a 0.001 0.771 1.876 11.256
Polyunsaturated (g) 0.016 0.158 0.022 0.003 0.004 0.0 n/a 0.001 0.922 1.126 6.756
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