Mushroom Stuffed Salmon Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh grnd black pepper, to taste
    Lowfat milk
1 x Egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
73.24g 		bread crumbs
36.0g 		eggs
16.43g 		lemon juice
2.54g 		onion
1.5g 		salt
0.5g 		pepper
0.0g 		mushrooms
16.98g 		butter
4.73g 		spinach
3.6g 		salmon
33.0g 		milk
0.0g 		butter
2.37g 		flour
1.3g 		salt
0.13g 		pepper
0.02g 		egg yolk
0.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 16.9 4.81 2.07 0.01 0.02 0.0 n/a 0.52 0.04 0.1 6.74 n/a 0.02 0.13 0.0 0.0 n/a 0.01 31.37 188.22
Total Fat (g) 3.54 1.91 1.63 0.0 0.0 0.0 n/a 0.06 3.84 0.01 4.43 n/a 1.92 0.01 0.0 0.0 n/a 0.0 17.35 104.1
Carbohydrates (g) 0.0 25.91 0.13 0.22 0.14 0.0 n/a 0.56 0.0 0.13 0.0 n/a 0.0 0.99 0.0 0.01 n/a 0.22 28.31 169.86
Ash (g) 1.9 1.03 0.14 0.01 0.01 0.5 n/a 0.14 0.1 0.06 0.37 n/a 0.05 0.01 0.12 0.0 n/a 0.01 4.45 26.7
Calories (kcal) 99.604 142.2 23.49 0.635 0.6 0.0 n/a 3.735 33.938 0.828 68.64 n/a 16.969 4.738 0.0 0.043 n/a 0.635 396.055 2376.33
Starch (g) 0.0 21.48 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.48 128.88
Sucrose (g) 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.0 0.66 0.03 n/a 0.03 n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.97 5.82
Fructose (g) 0.0 0.89 0.02 n/a 0.02 n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 5.76
Lactose (g) 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 0.69 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 51.65 2.34 12.46 2.31 1.34 0.0 n/a 15.69 0.75 3.29 21.41 n/a 0.38 0.16 0.0 0.0 n/a 2.31 114.08 684.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.23 0.13 0.06 0.06 0.0 n/a 0.28 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 2.85 17.1
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.0 12.0
Calcium (mg) 202.87 65.88 8.706 0.178 0.345 0.12 n/a 0.509 1.136 3.564 2.97 n/a 0.568 0.195 0.03 0.073 n/a 0.178 287.322 1723.932
Iron (mg) 0.66 1.74 0.3 0.0 0.0 0.0 n/a 0.08 0.0 0.1 0.11 n/a 0.0 0.06 0.0 0.0 n/a 0.0 3.07 18.42
Magnesium (mg) 24.901 15.48 1.971 0.153 0.15 0.005 n/a 1.528 0.095 2.844 8.91 n/a 0.047 0.286 0.001 0.032 n/a 0.153 56.556 339.336
Phosphorus (mg) 267.32 59.4 31.375 0.153 0.435 0.0 n/a 14.599 1.136 1.764 79.2 n/a 0.568 1.406 0.0 0.029 n/a 0.153 457.536 2745.216
Potassium (mg) 227.771 70.56 22.012 3.152 2.19 0.04 n/a 53.981 1.136 20.088 119.79 n/a 0.568 1.393 0.01 0.21 n/a 3.152 526.051 3156.306
Sodium (mg) 292.221 263.52 22.997 0.025 0.06 193.79 n/a 0.849 27.264 2.844 19.47 n/a 13.632 0.026 48.448 0.007 n/a 0.025 885.179 5311.074
Zinc (mg) 0.8 0.52 0.18 0.0 0.0 0.0 n/a 0.09 0.0 0.02 0.12 n/a 0.0 0.01 0.0 0.0 n/a 0.0 1.75 10.5
Copper (mg) 0.117 0.094 0.016 0.001 0.001 0.0 n/a 0.054 0.0 0.005 0.017 n/a 0.0 0.002 0.0 0.0 n/a 0.001 0.307 1.842
Manganese (mg) 0.029 0.331 0.007 0.0 0.002 0.001 n/a 0.008 0.0 0.032 0.003 n/a 0.0 0.009 0.0 0.001 n/a 0.0 0.424 2.544
Selenium (mcg) 28.9 9.1 5.2 0.0 0.0 0.0 n/a 1.6 0.0 0.0 7.9 n/a 0.0 0.4 0.0 0.0 n/a 0.0 53.3 319.8
Vitamin A, IU (IU) 54.929 0.0 79.998 0.508 0.03 0.0 n/a 0.0 118.286 337.572 16.5 n/a 59.143 0.0 0.0 0.05 n/a 0.508 667.524 4005.144
Retinol (mcg) 16.845 0.0 22.833 0.0 0.0 0.0 n/a 0.0 31.761 0.0 n/a n/a 15.88 0.0 0.0 0.0 n/a 0.0 87.319 523.914
Vitamin A, RAE (mcg_RAE) 16.845 0.0 22.997 0.025 0.0 0.0 n/a 0.0 32.376 16.884 n/a n/a 16.188 0.0 0.0 0.003 n/a 0.025 105.343 632.058
Beta Carotene (mcg) 0.0 0.0 1.643 0.076 0.015 0.0 n/a 0.0 7.479 202.536 n/a n/a 3.739 0.0 0.0 0.026 n/a 0.076 215.59 1293.54
Vitamin E (mg) 0.94 0.03 0.16 0.0 0.0 0.0 n/a 0.0 0.11 0.07 1.17 n/a 0.05 0.0 0.0 0.0 n/a 0.0 2.55 15.3
Vitamin D (IU) 341.291 n/a 5.749 n/a n/a n/a n/a 3.056 2.651 n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 354.071 2124.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.229 0.06 0.0 n/a 0.0 0.0 439.128 n/a n/a 0.0 0.234 0.0 0.034 n/a 0.229 494.286 2965.716
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.09 0.27 0.08 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.56 3.36
Tocopherol, delta (mg) 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 n/a 0.4 0.0 1.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1.2 5.1 30.6
Thiamin (mg) 0.022 0.349 0.011 0.001 0.001 0.0 n/a 0.014 0.0 0.003 0.069 n/a 0.0 0.01 0.0 0.0 n/a 0.001 0.482 2.892
Riboflavin (mg) 0.146 0.144 0.079 0.0 0.0 0.0 n/a 0.068 0.001 0.007 0.053 n/a 0.001 0.006 0.0 0.0 n/a 0.0 0.506 3.036
Niacin (mg) 5.427 2.387 0.011 0.003 0.002 0.0 n/a 0.613 0.002 0.026 2.861 n/a 0.001 0.077 0.0 0.0 n/a 0.003 11.412 68.472
Pantothenic acid (mg) 0.41 0.198 0.237 0.003 0.002 0.0 n/a 0.255 0.005 0.003 0.512 n/a 0.003 0.006 0.0 n/a n/a 0.003 1.634 9.804
Vitamin B-6 (mg) 0.081 0.043 0.023 0.001 0.002 0.0 n/a 0.017 0.0 0.007 0.211 n/a 0.0 0.001 0.0 0.0 n/a 0.001 0.387 2.322
Folate (mcg) 2.93 38.52 7.721 0.33 0.285 0.0 n/a 2.716 0.142 6.984 8.58 n/a 0.071 2.382 0.0 0.002 n/a 0.33 70.993 425.958
Vitamin B-12 (mcg) 3.63 0.13 0.21 0.0 0.0 0.0 n/a 0.01 0.01 0.0 1.07 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.05 30.3
Choline (mg) 64.3 5.3 41.2 0.1 0.1 0.0 n/a 2.9 0.9 0.6 25.9 n/a 0.4 0.1 0.0 0.0 n/a 0.1 142.1 852.6
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.005 0.0 0.0 n/a 0.0 31.525 189.15
Tryptophan (g) 0.183 0.058 0.028 n/a 0.0 0.0 n/a 0.007 0.0 0.001 0.069 n/a 0.0 0.002 0.0 n/a n/a n/a 0.349 2.094
Threonine (g) 0.872 0.155 0.092 n/a 0.0 0.0 n/a 0.019 0.002 0.004 0.284 n/a 0.001 0.004 0.0 n/a n/a n/a 1.432 8.592
Isoleucine (g) 0.784 0.194 0.11 n/a 0.0 0.0 n/a 0.014 0.002 0.005 0.32 n/a 0.001 0.005 0.0 n/a n/a n/a 1.436 8.616
Leucine (g) 1.282 0.346 0.179 n/a 0.0 0.0 n/a 0.02 0.004 0.008 0.535 n/a 0.002 0.009 0.0 n/a n/a n/a 2.385 14.31
Lysine (g) 1.443 0.155 0.149 n/a 0.001 0.0 n/a 0.019 0.003 0.006 0.617 n/a 0.002 0.003 0.0 n/a n/a n/a 2.398 14.388
Methionine (g) 0.476 0.083 0.062 n/a 0.0 0.0 n/a 0.005 0.001 0.002 0.208 n/a 0.0 0.002 0.0 n/a n/a n/a 0.84 5.04
Cystine (g) 0.132 0.101 0.044 n/a 0.0 0.0 n/a 0.002 0.0 0.001 0.073 n/a 0.0 0.003 0.0 n/a n/a n/a 0.356 2.136
Phenylalanine (g) 0.696 0.238 0.112 n/a 0.0 0.0 n/a 0.015 0.002 0.005 0.281 n/a 0.001 0.007 0.0 n/a n/a n/a 1.356 8.136
Tyrosine (g) 0.608 0.144 0.082 n/a 0.0 0.0 n/a 0.007 0.002 0.004 0.251 n/a 0.001 0.004 0.0 n/a n/a n/a 1.103 6.618
Valine (g) 0.901 0.216 0.141 n/a 0.0 0.0 n/a 0.039 0.003 0.006 0.366 n/a 0.001 0.005 0.0 n/a n/a n/a 1.679 10.074
Arginine (g) 1.055 0.198 0.135 n/a 0.002 0.0 n/a 0.014 0.001 0.006 0.403 n/a 0.001 0.005 0.0 n/a n/a n/a 1.818 10.908
Histidine (g) 0.447 0.108 0.051 n/a 0.0 0.0 n/a 0.01 0.001 0.002 0.182 n/a 0.0 0.003 0.0 n/a n/a n/a 0.804 4.824
Alanine (g) 1.069 0.173 0.122 n/a 0.0 0.0 n/a 0.034 0.001 0.005 0.419 n/a 0.001 0.004 0.0 n/a n/a n/a 1.828 10.968
Aspartic acid (g) 2.109 0.277 0.218 n/a 0.001 0.0 n/a 0.034 0.003 0.009 0.67 n/a 0.001 0.006 0.0 n/a n/a n/a 3.329 19.974
Glutamic acid (g) 2.38 1.483 0.276 n/a 0.004 0.0 n/a 0.058 0.009 0.012 0.934 n/a 0.004 0.045 0.0 n/a n/a n/a 5.205 31.23
Glycine (g) 1.033 0.176 0.071 n/a 0.0 0.0 n/a 0.015 0.001 0.005 0.317 n/a 0.0 0.005 0.0 n/a n/a n/a 1.623 9.738
Proline (g) 0.71 0.493 0.084 n/a 0.0 0.0 n/a 0.014 0.004 0.004 0.238 n/a 0.002 0.016 0.0 n/a n/a n/a 1.564 9.384
Serine (g) 0.74 0.238 0.159 n/a 0.0 0.0 n/a 0.015 0.002 0.004 0.297 n/a 0.001 0.007 0.0 n/a n/a n/a 1.463 8.778
Cholesterol (mg) 60.055 0.0 69.485 0.0 0.0 0.0 n/a 0.0 10.177 0.0 18.15 n/a 5.088 0.0 0.0 0.0 n/a 0.0 162.955 977.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.623 0.432 0.509 0.0 0.001 0.0 n/a 0.007 2.432 0.002 1.007 n/a 1.216 0.002 0.0 0.0 n/a 0.0 6.229 37.374
Phytosterols (mg) n/a 2.88 n/a n/a 0.225 0.0 n/a n/a n/a 0.324 n/a n/a n/a n/a 0.0 0.015 n/a n/a 3.444 20.664
Monounsaturated Fat (g) 0.652 0.367 0.626 0.0 0.0 0.0 n/a 0.0 0.995 0.0 1.244 n/a 0.497 0.001 0.0 0.0 n/a 0.0 4.383 26.298
Polyunsaturated (g) 0.989 0.742 0.223 0.0 0.0 0.0 n/a 0.024 0.144 0.006 1.284 n/a 0.072 0.005 0.0 0.0 n/a 0.0 3.489 20.934
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