Mushroom Stroganoff (Nutless) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mushroom Stroganoff
2 Tbsp nutritional yeast (optional)
1 Tbsp hemp seed
1/2 orange bell pepper, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
223.86g 		parsley
5.42g 		basil
3.39g 		avocado
68.0g 		oregano
0.25g 		sea salt
0.75g 		cayenne pepper
0.44g 		bell pepper
48.79g 		mushrooms
203.7g 		onion
62.16g 		broccoli
41.63g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.16 0.11 1.36 0.03 0.0 0.05 0.48 6.29 0.5 1.17 12.13 12.13
Total Fat (g) 0.45 0.04 0.02 9.97 0.03 0.0 0.08 0.15 0.69 0.05 0.15 11.63 11.63
Carbohydrates (g) 8.78 0.34 0.09 5.8 0.16 0.0 0.25 2.94 6.68 4.69 2.76 32.5 32.5
Ash (g) 1.12 0.12 0.05 n/a 0.02 0.75 0.03 0.23 1.73 0.21 0.36 4.62 4.62
Calories (kcal) 40.295 1.949 0.78 108.8 0.765 0.0 1.399 15.125 44.814 19.891 14.155 247.974 247.974
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.45 0.04 0.49 0.49
Glucose (dextrose) (g) 2.8 n/a 0.0 n/a 0.0 n/a n/a 0.95 3.01 1.4 0.2 8.37 8.37
Fructose (g) 3.07 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.35 1.26 0.28 6.06 6.06
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.09 0.1 0.1
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 4.75 3.12 49.8 0.02 0.0 0.04 44.99 188.28 56.71 37.18 596.43 596.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.05 0.01 0.45 0.01 0.0 0.05 2.05 3.36 3.12 0.71 15.69 15.69
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Dietary Fiber (g) 2.7 0.2 0.1 4.6 0.1 0.0 0.1 1.0 2.0 0.6 1.1 12.4 12.4
Calcium (mg) 22.386 7.473 6.004 8.16 3.94 0.18 0.651 3.415 6.111 12.432 19.567 90.319 90.319
Iron (mg) 0.6 0.34 0.11 0.37 0.11 0.0 0.03 0.21 1.02 0.16 0.3 3.26 3.26
Magnesium (mg) 24.625 2.708 2.171 19.72 0.675 0.008 0.669 5.855 18.333 5.594 8.743 89.099 89.099
Phosphorus (mg) 53.726 3.141 1.9 35.36 0.5 0.0 1.289 12.685 175.182 16.783 27.477 328.044 328.044
Potassium (mg) 530.548 29.999 10.006 329.8 4.173 0.06 8.862 102.947 647.766 73.97 131.559 1869.69 1869.69
Sodium (mg) 11.193 3.032 0.136 4.76 0.038 290.685 0.132 1.952 10.185 4.973 13.739 340.824 340.824
Zinc (mg) 0.38 0.06 0.03 0.44 0.01 0.0 0.01 0.12 1.06 0.08 0.17 2.36 2.36
Copper (mg) 0.134 0.008 0.013 0.129 0.002 0.0 0.002 0.01 0.652 0.037 0.021 1.009 1.009
Manganese (mg) 0.246 0.009 0.039 n/a 0.012 0.001 0.009 0.054 0.102 0.05 0.087 0.608 0.608
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 18.9 0.3 1.0 20.7 20.7
Vitamin A, IU (IU) 1864.754 456.16 178.928 n/a 17.258 0.0 183.084 1527.615 0.0 0.622 259.37 4487.79 4487.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.021 22.797 8.955 4.76 0.863 0.0 9.156 76.6 0.0 0.0 12.906 230.059 230.059
Beta Carotene (mcg) 1005.131 273.674 106.577 42.16 10.28 0.0 96.096 792.35 0.0 0.622 150.293 2477.183 2477.183
Vitamin E (mg) 1.21 0.04 0.03 1.41 0.05 0.0 0.13 0.77 0.02 0.01 0.32 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 36.666 n/a n/a 36.666 36.666
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 275.348 301.128 191.648 184.28 2.155 0.0 57.891 24.883 0.0 3.73 584.104 1625.166 1625.166
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.03 n/a n/a 0.02 0.02 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.27 0.03 0.01 n/a 0.05 n/a n/a 0.07 0.02 0.0 0.07 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.0 0.0 0.04 0.04
Vitamin C (mg) 28.4 7.2 0.6 6.8 0.1 0.0 0.3 62.3 4.3 3.0 37.1 150.2 150.2
Thiamin (mg) 0.09 0.005 0.001 0.048 0.001 0.0 0.001 0.024 0.163 0.025 0.029 0.387 0.387
Riboflavin (mg) 0.045 0.005 0.003 0.088 0.001 0.0 0.004 0.044 0.815 0.012 0.05 1.067 1.067
Niacin (mg) 1.321 0.071 0.031 1.183 0.016 0.0 0.038 0.478 7.354 0.081 0.266 10.838 10.838
Pantothenic acid (mg) 0.201 0.022 0.007 n/a n/a 0.0 n/a 0.156 3.056 0.062 0.237 3.741 3.741
Vitamin B-6 (mg) 0.179 0.005 0.005 0.177 0.003 0.0 0.011 0.141 0.204 0.081 0.075 0.881 0.881
Folate (mcg) 33.579 8.231 2.307 55.08 0.685 0.0 0.466 22.443 32.592 14.297 26.228 195.908 195.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.0 0.08 0.08
Choline (mg) 15.0 0.7 0.4 9.7 0.1 0.0 0.2 2.7 35.2 3.4 7.8 75.2 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.003 0.001 n/a n/a 0.0 n/a 0.005 0.081 0.006 0.012 0.132 0.132
Threonine (g) 0.067 0.006 0.003 n/a n/a 0.0 n/a 0.02 0.224 0.012 0.037 0.371 0.371
Isoleucine (g) 0.045 0.006 0.003 n/a n/a 0.0 n/a 0.01 0.163 0.006 0.033 0.267 0.267
Leucine (g) 0.067 0.011 0.006 n/a n/a 0.0 n/a 0.02 0.244 0.019 0.054 0.421 0.421
Lysine (g) 0.067 0.01 0.004 n/a n/a 0.0 n/a 0.02 0.224 0.019 0.058 0.401 0.401
Methionine (g) 0.022 0.002 0.001 n/a n/a 0.0 n/a 0.005 0.061 0.006 0.017 0.115 0.115
Cystine (g) 0.022 0.001 0.001 n/a n/a 0.0 n/a 0.01 0.02 0.006 0.012 0.073 0.073
Phenylalanine (g) 0.157 0.008 0.004 n/a n/a 0.0 n/a 0.024 0.183 0.012 0.05 0.439 0.439
Tyrosine (g) 0.022 0.004 0.003 n/a n/a 0.0 n/a 0.005 0.081 0.006 0.021 0.143 0.143
Valine (g) 0.045 0.009 0.004 n/a n/a 0.0 n/a 0.015 0.469 0.012 0.054 0.608 0.608
Arginine (g) 0.045 0.006 0.004 n/a n/a 0.0 n/a 0.02 0.163 0.068 0.079 0.385 0.385
Histidine (g) 0.022 0.003 0.002 n/a n/a 0.0 n/a 0.01 0.122 0.006 0.025 0.191 0.191
Alanine (g) 0.067 0.011 0.004 n/a n/a 0.0 n/a 0.015 0.407 0.012 0.042 0.558 0.558
Aspartic acid (g) 0.313 0.016 0.01 n/a n/a 0.0 n/a 0.137 0.407 0.044 0.137 1.064 1.064
Glutamic acid (g) 0.963 0.014 0.009 n/a n/a 0.0 n/a 0.102 0.693 0.112 0.225 2.117 2.117
Glycine (g) 0.045 0.008 0.004 n/a n/a 0.0 n/a 0.015 0.183 0.012 0.037 0.305 0.305
Proline (g) 0.045 0.011 0.003 n/a n/a 0.0 n/a 0.01 0.163 0.012 0.046 0.29 0.29
Serine (g) 0.067 0.008 0.003 n/a n/a 0.0 n/a 0.024 0.183 0.012 0.05 0.348 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.007 0.001 1.448 0.007 0.0 0.014 0.015 0.081 n/a 0.017 1.658 1.658
Phytosterols (mg) 15.67 0.271 n/a n/a 0.508 0.0 0.365 n/a n/a n/a n/a 16.814 16.814
Monounsaturated Fat (g) 0.067 0.016 0.003 6.664 0.002 0.0 0.012 0.0 0.0 n/a 0.004 6.768 6.768
Polyunsaturated (g) 0.179 0.006 0.013 1.238 0.013 0.0 0.037 0.034 0.285 n/a 0.017 1.822 1.822
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