Mushroom Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chopped
2 tbsp. all-purpose
flour
Salt and pepper to
1/4 cup reduced-fat
sour cream
10 oz. uncooked
noodles
1 tbsp. minced fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
14.0g 		onion
49.5g 		flour
0.0g 		beef broth
480.0g 		worcestershire
17.0g 		sauce
30.0g 		tomatoes paste
5.46g 		mushroom
264.0g 		stems
370.88g 		thyme
0.25g 		pepper
0.0g 		salt
0.0g 		taste
1.0g 		wine
29.5g 		cream
0.0g 		noodles
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.54 n/a 5.47 0.0 0.12 0.24 4.94 10.46 0.02 n/a n/a 0.01 0.02 n/a n/a 0.03 21.87 21.87
Total Fat (g) 11.3 0.05 n/a 1.06 0.0 0.03 0.03 0.77 1.37 0.02 n/a n/a 0.0 0.0 n/a n/a 0.01 14.63 14.63
Carbohydrates (g) 0.1 4.62 n/a 0.19 3.31 7.98 1.03 13.44 24.63 0.16 n/a n/a 0.89 0.8 n/a n/a 0.06 57.21 57.21
Ash (g) 0.27 0.17 n/a 5.04 n/a n/a 0.15 4.41 3.23 0.03 n/a n/a 0.01 0.07 n/a n/a 0.02 13.4 13.4
Calories (kcal) 100.38 19.8 n/a 33.6 13.26 31.2 4.477 66.0 126.099 0.69 n/a n/a 3.6 24.485 n/a n/a 0.342 423.933 423.933
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.02 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.31 n/a 1.82 n/a n/a n/a n/a n/a n/a n/a n/a 3.11 3.11
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.32 n/a 2.52 n/a n/a n/a n/a n/a n/a n/a n/a 3.48 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.79
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.1 n/a n/a 0.0 3.1 3.1
Water (g) 2.31 44.11 n/a 468.24 13.35 21.66 4.01 240.45 331.2 0.02 n/a n/a 0.09 25.54 n/a n/a 0.83 1151.81 1151.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 0.0 1.71 7.55 0.67 5.15 6.3 0.0 n/a n/a 0.85 0.23 n/a n/a 0.01 24.57 24.57
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 0.3 0.2 6.3 9.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 17.5 17.5
Calcium (mg) 0.42 11.385 n/a 28.8 18.19 2.7 1.966 29.04 174.314 4.725 n/a n/a 0.0 2.36 n/a n/a 1.311 275.21 275.21
Iron (mg) 0.01 0.1 n/a 0.82 0.9 0.15 0.16 2.09 2.71 0.31 n/a n/a 0.0 0.11 n/a n/a 0.06 7.42 7.42
Magnesium (mg) 0.42 4.95 n/a 9.6 2.21 1.8 2.293 39.6 77.885 0.55 n/a n/a 0.0 3.245 n/a n/a 0.475 143.028 143.028
Phosphorus (mg) 0.7 14.355 n/a 62.4 10.2 3.3 4.532 174.24 244.781 0.503 n/a n/a 0.0 5.9 n/a n/a 0.551 521.461 521.461
Potassium (mg) 2.52 72.27 n/a 259.2 136.0 28.8 55.364 340.56 1171.981 2.035 n/a n/a 0.04 29.205 n/a n/a 5.263 2103.238 2103.238
Sodium (mg) 132.02 1.98 n/a 1564.8 166.6 2.7 43.134 1122.0 122.39 0.138 n/a n/a 4.28 1.475 n/a n/a 0.532 3162.049 3162.049
Zinc (mg) 0.0 0.08 n/a 0.0 0.03 0.02 0.03 1.9 1.52 0.02 n/a n/a 0.0 0.04 n/a n/a 0.01 3.66 3.66
Copper (mg) 0.0 0.02 n/a 0.0 0.034 0.015 0.02 0.634 0.185 0.002 n/a n/a 0.0 0.003 n/a n/a 0.001 0.915 0.915
Manganese (mg) n/a 0.064 n/a 0.048 n/a n/a 0.016 0.238 0.779 0.02 n/a n/a 0.0 0.035 n/a n/a 0.002 1.202 1.202
Selenium (mcg) 0.0 0.2 n/a 3.4 0.1 0.0 0.3 10.8 9.3 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 24.2 24.2
Vitamin A, IU (IU) 499.94 0.99 n/a 0.0 n/a n/a 83.265 0.0 2310.582 9.5 n/a n/a 0.0 0.0 n/a n/a 80.028 2984.305 2984.305
Retinol (mcg) 107.52 0.0 n/a 0.0 0.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 107.69 107.69
Vitamin A, RAE (mcg_RAE) 114.66 0.0 n/a 0.0 0.85 6.3 4.15 0.0 114.973 0.475 n/a n/a 0.0 0.0 n/a n/a 4.0 245.407 245.407
Beta Carotene (mcg) 85.4 0.495 n/a 0.0 7.31 74.7 49.195 0.0 1338.877 5.66 n/a n/a 0.0 0.0 n/a n/a 48.013 1609.649 1609.649
Vitamin E (mg) 1.26 0.01 n/a 0.0 0.01 0.08 0.23 0.03 2.89 0.02 n/a n/a 0.0 0.0 n/a n/a 0.01 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 55.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.44 55.44
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1570.514 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 0.0 8.16 8.1 0.0 0.0 5203.446 2.155 n/a n/a 0.0 0.0 n/a n/a 52.83 5276.671 5276.671
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 0.01 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 0.0 2.2 2.0 1.2 0.0 330.8 0.1 n/a n/a 0.0 0.0 n/a n/a 1.3 341.3 341.3
Thiamin (mg) 0.001 0.025 n/a 0.0 0.012 0.006 0.003 0.238 0.26 0.001 n/a n/a 0.0 0.003 n/a n/a 0.001 0.55 0.55
Riboflavin (mg) 0.006 0.015 n/a 0.096 0.022 0.009 0.008 0.053 0.445 0.001 n/a n/a 0.0 0.006 n/a n/a 0.001 0.661 0.661
Niacin (mg) 0.003 0.059 n/a 3.744 0.119 0.069 0.168 4.198 2.374 0.012 n/a n/a 0.0 0.05 n/a n/a 0.012 10.809 10.809
Pantothenic acid (mg) 0.0 0.059 n/a 0.096 n/a n/a 0.008 2.138 2.114 n/a n/a n/a 0.0 0.012 n/a n/a 0.004 4.431 4.431
Vitamin B-6 (mg) 0.001 0.059 n/a 0.048 0.0 0.009 0.012 0.158 0.668 0.001 n/a n/a 0.0 0.015 n/a n/a 0.001 0.973 0.973
Folate (mcg) 0.14 9.405 n/a 9.6 1.36 1.8 0.655 31.68 233.654 0.685 n/a n/a 0.0 0.295 n/a n/a 1.444 290.719 290.719
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.35 0.35
Choline (mg) 1.7 3.0 n/a 13.9 0.5 0.5 2.1 52.5 69.4 0.1 n/a n/a 0.0 1.5 n/a n/a 0.1 145.3 145.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a n/a 0.002 0.053 0.111 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.172 0.172
Threonine (g) n/a 0.01 n/a n/a n/a n/a 0.005 0.185 0.334 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.536 0.536
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a 0.004 0.132 0.297 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.44 0.44
Leucine (g) n/a 0.015 n/a n/a n/a n/a 0.006 0.185 0.482 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.691 0.691
Lysine (g) n/a 0.02 n/a n/a n/a n/a 0.007 0.185 0.519 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.733 0.733
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.053 0.148 n/a n/a n/a n/a n/a n/a n/a 0.0 0.203 0.203
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.001 0.026 0.111 n/a n/a n/a n/a n/a n/a n/a 0.0 0.139 0.139
Phenylalanine (g) n/a 0.015 n/a n/a n/a n/a 0.007 0.132 0.445 n/a n/a n/a n/a n/a n/a n/a 0.001 0.6 0.6
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.003 0.079 0.185 n/a n/a n/a n/a n/a n/a n/a 0.001 0.273 0.273
Valine (g) n/a 0.01 n/a n/a n/a n/a 0.004 0.37 0.482 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.869 0.869
Arginine (g) n/a 0.05 n/a n/a n/a n/a 0.004 0.132 0.705 n/a n/a n/a n/a n/a n/a n/a 0.001 0.891 0.891
Histidine (g) n/a 0.005 n/a n/a n/a n/a 0.003 0.079 0.223 n/a n/a n/a n/a n/a n/a n/a 0.001 0.311 0.311
Alanine (g) n/a 0.01 n/a n/a n/a n/a 0.011 0.317 0.371 n/a n/a n/a n/a n/a n/a n/a 0.002 0.71 0.71
Aspartic acid (g) n/a 0.045 n/a n/a n/a n/a 0.038 0.317 1.224 n/a n/a n/a n/a n/a n/a n/a 0.003 1.626 1.626
Glutamic acid (g) n/a 0.129 n/a n/a n/a n/a 0.104 0.554 2.003 n/a n/a n/a n/a n/a n/a n/a 0.002 2.792 2.792
Glycine (g) n/a 0.015 n/a n/a n/a n/a 0.003 0.158 0.334 n/a n/a n/a n/a n/a n/a n/a 0.001 0.512 0.512
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.004 0.132 0.408 n/a n/a n/a n/a n/a n/a n/a 0.002 0.551 0.551
Serine (g) n/a 0.01 n/a n/a n/a n/a 0.006 0.158 0.445 n/a n/a n/a n/a n/a n/a n/a 0.001 0.621 0.621
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 2.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 2.127 0.02 n/a 0.528 0.0 0.003 0.005 0.079 0.148 0.007 n/a n/a 0.0 0.0 n/a n/a 0.001 2.918 2.918
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 0.408 n/a n/a n/a n/a n/a n/a 0.048 7.88 7.88
Monounsaturated Fat (g) 5.443 0.005 n/a 0.432 0.0 0.012 0.004 0.026 0.037 0.001 n/a n/a 0.0 0.0 n/a n/a 0.003 5.963 5.963
Polyunsaturated (g) 3.402 0.01 n/a 0.048 0.0 0.012 0.009 0.317 0.148 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 3.95 3.95
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