Mushroom & Onion Omelet Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 66.0g	mushrooms 67.9g	garlic 1.96g	scallions 14.4g	onion 24.75g	paprika 0.53g	pepper 0.53g	chili 0.16g	mozzarella 14.0g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	8.3	2.1	0.12	0.26	0.27	0.08	0.06	0.02	3.1	0.0	14.32	57.28
Total Fat (g)	6.56	0.23	0.01	0.03	0.02	0.07	0.02	0.03	3.13	10.13	20.22	80.88
Carbohydrates (g)	0.51	2.23	0.65	1.06	2.31	0.29	0.34	0.09	0.31	0.0	7.78	31.12
Ash (g)	0.57	0.58	0.03	0.12	0.09	0.04	0.02	0.01	0.46	0.0	1.91	7.64
Calories (kcal)	94.38	14.938	2.917	4.608	9.9	1.517	1.339	0.51	42.0	89.505	261.614	1046.456
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.0	n/a	n/a	0.25	0.0	n/a	0.0	0.0	n/a	0.33	1.32
Glucose (dextrose) (g)	0.14	1.0	n/a	n/a	0.49	0.01	n/a	0.0	0.08	n/a	1.73	6.92
Fructose (g)	0.07	0.12	n/a	n/a	0.32	0.04	n/a	0.01	0.02	n/a	0.57	2.28
Lactose (g)	0.07	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.08	0.32
Maltose (g)	0.07	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.05	62.76	1.15	12.94	22.05	0.05	0.06	0.01	7.0	0.0	156.07	624.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	1.12	0.02	0.34	1.05	0.05	0.0	0.01	0.14	0.0	3.25	13.0
Galactose (g)	0.07	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.09	0.36
Dietary Fiber (g)	0.0	0.7	0.0	0.4	0.4	0.2	0.1	0.1	0.0	0.0	1.9	7.6
Calcium (mg)	34.98	2.037	3.543	10.368	5.693	0.929	2.294	0.452	70.7	0.101	131.097	524.388
Iron (mg)	1.21	0.34	0.03	0.21	0.05	0.12	0.15	0.02	0.06	0.06	2.26	9.04
Magnesium (mg)	7.92	6.111	0.489	2.88	2.475	0.971	1.019	0.276	2.8	0.0	24.941	99.764
Phosphorus (mg)	126.06	58.394	2.995	5.328	7.178	1.811	0.908	0.492	49.56	0.0	252.726	1010.904
Potassium (mg)	88.44	215.922	7.85	39.744	36.135	12.306	6.61	3.114	10.64	0.101	420.861	1683.444
Sodium (mg)	92.4	3.395	0.333	2.304	0.99	0.179	0.231	1.641	87.78	0.203	189.455	757.82
Zinc (mg)	0.73	0.35	0.02	0.06	0.04	0.02	0.01	0.0	0.41	0.0	1.65	6.6
Copper (mg)	0.066	0.217	0.006	0.012	0.01	0.003	0.006	0.001	0.001	0.0	0.322	1.288
Manganese (mg)	0.026	0.034	0.033	0.023	0.032	0.004	0.03	0.004	0.004	0.0	0.19	0.76
Selenium (mcg)	20.9	6.3	0.3	0.1	0.1	0.0	0.0	0.0	2.4	0.0	30.2	120.8
Vitamin A, IU (IU)	321.42	0.0	0.176	143.568	0.495	276.859	1.57	48.181	94.64	0.0	886.909	3547.636
Retinol (mcg)	91.74	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.36	0.0	116.1	464.4
Vitamin A, RAE (mcg_RAE)	92.4	0.0	0.0	7.2	0.0	13.844	0.079	2.41	25.06	0.0	140.993	563.972
Beta Carotene (mcg)	6.6	0.0	0.098	86.112	0.248	145.315	0.819	24.375	7.98	0.0	271.546	1086.184
Vitamin E (mg)	0.64	0.01	0.0	0.08	0.0	0.16	0.0	0.05	0.03	1.45	2.42	9.68
Vitamin D (IU)	23.1	12.222	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.322	141.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.034	0.0	0.0	0.066	0.264
Lutein + zeaxanthin (mcg)	218.46	0.0	0.313	163.728	0.99	69.074	1.076	0.504	0.0	0.0	454.145	1816.58
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.33	0.01	n/a	n/a	0.0	0.02	0.02	0.01	n/a	0.08	0.47	1.88
Tocopherol, delta (mg)	0.01	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	1.4	0.6	2.7	1.8	0.4	0.1	0.1	0.0	0.0	7.2	28.8
Thiamin (mg)	0.046	0.054	0.004	0.009	0.012	0.003	0.001	0.001	0.004	0.0	0.134	0.536
Riboflavin (mg)	0.317	0.272	0.002	0.012	0.007	0.009	0.001	0.001	0.039	0.0	0.66	2.64
Niacin (mg)	0.046	2.451	0.014	0.076	0.03	0.08	0.006	0.013	0.014	0.0	2.73	10.92
Pantothenic acid (mg)	0.95	1.019	0.012	0.012	0.03	0.009	n/a	n/a	0.02	0.0	2.051	8.204
Vitamin B-6 (mg)	0.092	0.068	0.024	0.009	0.03	0.021	0.002	0.006	0.006	0.0	0.257	1.028
Folate (mcg)	31.02	10.864	0.059	9.216	4.703	0.557	0.053	0.163	0.98	0.0	57.613	230.452
Vitamin B-12 (mcg)	0.85	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.0	1.2	4.8
Choline (mg)	165.7	11.7	0.5	0.8	1.5	0.3	0.1	0.1	2.2	0.0	182.9	731.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.027	0.001	0.003	0.002	n/a	n/a	n/a	0.073	0.0	0.219	0.876
Threonine (g)	0.37	0.075	0.003	0.01	0.005	n/a	n/a	n/a	0.137	0.0	0.6	2.4
Isoleucine (g)	0.442	0.054	0.004	0.012	0.002	n/a	n/a	n/a	0.16	0.0	0.674	2.696
Leucine (g)	0.719	0.081	0.006	0.016	0.007	n/a	n/a	n/a	0.256	0.0	1.086	4.344
Lysine (g)	0.601	0.075	0.005	0.013	0.01	n/a	n/a	n/a	0.136	0.0	0.839	3.356
Methionine (g)	0.251	0.02	0.002	0.003	0.0	n/a	n/a	n/a	0.073	0.0	0.348	1.392
Cystine (g)	0.178	0.007	0.001	n/a	0.0	n/a	n/a	n/a	0.017	0.0	0.203	0.812
Phenylalanine (g)	0.449	0.061	0.004	0.009	0.007	n/a	n/a	n/a	0.141	0.0	0.671	2.684
Tyrosine (g)	0.33	0.027	0.002	0.007	0.002	n/a	n/a	n/a	0.146	0.0	0.514	2.056
Valine (g)	0.568	0.156	0.006	0.012	0.005	n/a	n/a	n/a	0.185	0.0	0.931	3.724
Arginine (g)	0.541	0.054	0.012	0.019	0.025	n/a	n/a	n/a	0.073	0.0	0.724	2.896
Histidine (g)	0.205	0.041	0.002	0.004	0.002	n/a	n/a	n/a	0.073	0.0	0.327	1.308
Alanine (g)	0.488	0.136	0.003	0.012	0.005	n/a	n/a	n/a	0.099	0.0	0.743	2.972
Aspartic acid (g)	0.878	0.136	0.01	0.024	0.022	n/a	n/a	n/a	0.228	0.0	1.298	5.192
Glutamic acid (g)	1.109	0.231	0.016	0.055	0.064	n/a	n/a	n/a	0.624	0.0	2.099	8.396
Glycine (g)	0.284	0.061	0.004	0.013	0.007	n/a	n/a	n/a	0.073	0.0	0.442	1.768
Proline (g)	0.337	0.054	0.002	0.017	0.002	n/a	n/a	n/a	0.329	0.0	0.742	2.968
Serine (g)	0.64	0.061	0.004	0.012	0.005	n/a	n/a	n/a	0.104	0.0	0.825	3.3
Cholesterol (mg)	279.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.06	0.0	290.24	1160.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.046	0.027	0.002	0.004	0.01	0.011	0.005	0.005	1.841	1.398	5.349	21.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	0.919	0.483	0.135	n/a	22.376	27.625	110.5
Monounsaturated Fat (g)	2.515	0.0	0.0	0.004	0.002	0.006	0.005	0.006	0.92	7.387	10.846	43.384
Polyunsaturated (g)	0.898	0.095	0.005	0.01	0.005	0.044	0.006	0.012	0.108	1.065	2.247	8.988