Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		crimini mushrooms
439.99g 		pepper
0.0g 		salt
0.0g 		edamame
510.3g 		cherry tomatoes
135.59g 		port wine
19.67g 		paprika
2.1g 		salt
0.4g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.0 n/a n/a 52.31 1.19 0.04 0.31 0.0 0.0 64.85 64.85
Total Fat (g) 13.5 0.44 n/a n/a 24.14 0.27 0.0 0.27 0.0 40.5 79.12 79.12
Carbohydrates (g) 0.0 18.13 n/a n/a 43.78 5.32 2.69 1.17 0.0 0.0 71.09 71.09
Ash (g) 0.0 4.31 n/a n/a 6.48 0.68 n/a 0.15 0.4 0.0 12.02 12.02
Calories (kcal) 119.34 118.798 n/a n/a 561.33 24.406 31.472 6.069 0.0 358.02 1219.435 1219.435
Starch (g) n/a n/a n/a n/a 12.76 0.0 n/a n/a n/a n/a 12.76 12.76
Sucrose (g) n/a n/a n/a n/a 5.77 0.0 n/a 0.02 n/a n/a 5.78 5.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.69 n/a 0.06 n/a n/a 1.75 1.75
Fructose (g) n/a n/a n/a n/a 1.07 1.86 n/a 0.14 n/a n/a 3.07 3.07
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 5.82 0.0 n/a 0.0 n/a n/a 5.82 5.82
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 3.0 3.0
Water (g) 0.0 406.11 n/a n/a 383.59 128.13 13.87 0.2 0.0 0.0 931.91 931.91
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.57 n/a n/a 12.66 3.57 1.53 0.22 0.0 0.0 25.54 25.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 n/a n/a 24.5 1.6 0.0 0.8 0.0 0.0 29.5 29.5
Calcium (mg) 0.135 79.199 n/a n/a 306.18 13.559 1.574 3.717 0.096 0.405 404.864 404.864
Iron (mg) 0.08 1.76 n/a n/a 10.77 0.37 0.05 0.5 0.0 0.23 13.74 13.74
Magnesium (mg) 0.0 39.599 n/a n/a 311.283 14.915 1.77 3.885 0.004 0.0 371.456 371.456
Phosphorus (mg) 0.0 527.99 n/a n/a 821.583 32.542 1.77 7.245 0.0 0.0 1391.13 1391.13
Potassium (mg) 0.135 1971.164 n/a n/a 2459.646 321.348 18.096 49.224 0.032 0.405 4820.051 4820.051
Sodium (mg) 0.27 26.4 n/a n/a 30.618 6.78 1.77 0.714 155.032 0.81 222.393 222.393
Zinc (mg) 0.0 4.84 n/a n/a 6.74 0.23 0.01 0.09 0.0 0.0 11.91 11.91
Copper (mg) 0.0 2.2 n/a n/a 1.633 0.081 0.01 0.013 0.0 0.0 3.937 3.937
Manganese (mg) 0.0 0.616 n/a n/a 5.154 0.149 n/a 0.018 0.0 0.0 5.937 5.937
Selenium (mcg) 0.0 114.4 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 114.6 114.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 1129.465 n/a 1107.435 0.0 0.0 2236.9 2236.9
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 56.948 0.0 55.377 0.0 0.0 112.325 112.325
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 608.799 0.0 581.259 0.0 0.0 1190.058 1190.058
Vitamin E (mg) 1.94 0.04 n/a n/a 3.67 0.73 0.0 0.63 0.0 5.81 12.83 12.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 3488.731 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 166.776 0.0 276.297 0.0 0.0 443.073 443.073
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.31 0.01 n/a 0.01 n/a 0.04 0.39 0.39
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 28.32 0.16 n/a 0.07 n/a 0.34 29.0 29.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 15.51 0.0 n/a 0.0 n/a 0.0 15.51 15.51
Vitamin C (mg) 0.0 0.0 n/a n/a 49.5 17.2 0.0 1.5 0.0 0.0 68.2 68.2
Thiamin (mg) 0.0 0.44 n/a n/a 0.765 0.054 0.004 0.014 0.0 0.0 1.277 1.277
Riboflavin (mg) 0.0 2.156 n/a n/a 1.378 0.027 0.004 0.037 0.0 0.0 3.601 3.601
Niacin (mg) 0.0 16.72 n/a n/a 4.746 0.8 0.041 0.322 0.0 0.0 22.628 22.628
Pantothenic acid (mg) 0.0 6.6 n/a n/a 2.756 0.122 n/a 0.037 0.0 0.0 9.515 9.515
Vitamin B-6 (mg) 0.0 0.484 n/a n/a 0.714 0.108 0.0 0.084 0.0 0.0 1.391 1.391
Folate (mcg) 0.0 61.599 n/a n/a 1546.209 20.339 0.0 2.226 0.0 0.0 1630.372 1630.372
Vitamin B-12 (mcg) 0.0 0.44 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.44 0.44
Choline (mg) 0.0 97.2 n/a n/a 285.8 9.1 1.0 1.1 0.0 0.1 394.3 394.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.264 n/a n/a 0.612 0.014 n/a n/a 0.0 0.0 0.89 0.89
Threonine (g) 0.0 0.484 n/a n/a 1.582 0.041 n/a n/a 0.0 0.0 2.107 2.107
Isoleucine (g) 0.0 0.44 n/a n/a 1.378 0.027 n/a n/a 0.0 0.0 1.845 1.845
Leucine (g) 0.0 0.66 n/a n/a 3.47 0.041 n/a n/a 0.0 0.0 4.171 4.171
Lysine (g) 0.0 1.1 n/a n/a 3.521 0.041 n/a n/a 0.0 0.0 4.662 4.662
Methionine (g) 0.0 0.22 n/a n/a 0.663 0.014 n/a n/a 0.0 0.0 0.897 0.897
Cystine (g) 0.0 0.044 n/a n/a 0.561 0.014 n/a n/a 0.0 0.0 0.619 0.619
Phenylalanine (g) 0.0 0.44 n/a n/a 2.296 0.095 n/a n/a 0.0 0.0 2.831 2.831
Tyrosine (g) 0.0 0.22 n/a n/a 1.582 0.014 n/a n/a 0.0 0.0 1.815 1.815
Valine (g) 0.0 0.528 n/a n/a 1.531 0.027 n/a n/a 0.0 0.0 2.086 2.086
Arginine (g) 0.0 0.528 n/a n/a 3.368 0.027 n/a n/a 0.0 0.0 3.923 3.923
Histidine (g) 0.0 0.308 n/a n/a 1.276 0.014 n/a n/a 0.0 0.0 1.597 1.597
Alanine (g) 0.0 0.836 n/a n/a 2.143 0.041 n/a n/a 0.0 0.0 3.02 3.02
Aspartic acid (g) 0.0 1.012 n/a n/a 6.328 0.19 n/a n/a 0.0 0.0 7.53 7.53
Glutamic acid (g) 0.0 1.892 n/a n/a 9.39 0.583 n/a n/a 0.0 0.0 11.865 11.865
Glycine (g) 0.0 0.484 n/a n/a 2.041 0.027 n/a n/a 0.0 0.0 2.552 2.552
Proline (g) 0.0 0.792 n/a n/a 3.113 0.027 n/a n/a 0.0 0.0 3.932 3.932
Serine (g) 0.0 0.484 n/a n/a 3.113 0.041 n/a n/a 0.0 0.0 3.637 3.637
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.044 n/a n/a n/a 0.041 0.0 0.044 0.0 5.593 7.586 7.586
Phytosterols (mg) 29.835 n/a n/a n/a n/a 9.491 n/a 3.675 0.0 89.505 132.506 132.506
Monounsaturated Fat (g) 9.85 0.0 n/a n/a n/a 0.041 0.0 0.026 0.0 29.549 39.465 39.465
Polyunsaturated (g) 1.42 0.176 n/a n/a n/a 0.108 0.0 0.175 0.0 4.261 6.14 6.14
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