Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small cinnamon stick
2 pieces of star anise
1 or 2 large shallots
10 whole peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		cloves
4.0g 		fennel
1.0g 		coriander
7.5g 		cinnamon
0.0g 		mace
0.43g 		chilies
131.4g 		nutmeg
0.55g 		cumin
1.05g 		shallots
0.0g 		onions
834.12g 		oil
27.2g 		poppy
8.8g 		salt
9.0g 		tamarind
14.79g 		peppercorns
0.0g 		coconut
41.6g 		water
1000.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 13.6 0.24 0.16 0.93 n/a 0.03 2.63 0.03 0.19 n/a 6.67 0.0 1.58 0.0 0.41 n/a 1.39 0.0 0.04 27.89 27.89
Total Fat (g) 1.5 0.8 0.15 1.33 n/a 0.14 0.26 0.2 0.23 n/a 0.67 27.2 3.66 0.0 0.09 n/a 13.93 0.0 0.01 50.17 50.17
Carbohydrates (g) 14.43 2.45 0.52 4.12 n/a 0.22 12.43 0.27 0.46 n/a 62.98 0.0 2.48 0.0 9.24 n/a 6.34 0.0 0.07 116.01 116.01
Ash (g) 3.74 0.24 0.08 0.45 n/a 0.01 0.79 0.01 0.08 n/a 2.84 0.0 0.56 8.98 n/a n/a 0.4 1.0 0.03 19.21 19.21
Calories (kcal) 96.796 12.92 3.45 22.35 n/a 2.043 52.56 2.888 3.938 n/a 266.918 240.448 46.2 0.0 35.348 n/a 147.264 0.0 0.434 933.556 933.556
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.01 n/a 0.21 n/a n/a n/a n/a n/a n/a 6.21 6.21
Glucose (dextrose) (g) 6.51 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 18.85 n/a 0.03 n/a n/a n/a n/a n/a n/a 25.44 25.44
Fructose (g) 0.75 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 16.85 n/a 0.03 n/a n/a n/a n/a n/a n/a 17.67 17.67
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.17
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 0.27 0.09 0.66 n/a 0.04 115.29 0.03 0.08 n/a 761.05 0.0 0.52 0.02 4.64 n/a 19.55 999.0 1.74 2309.67 2309.67
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.1 n/a n/a n/a n/a 6.7 0.16 0.02 n/a 41.87 0.0 0.26 0.0 8.49 n/a 2.59 0.0 0.02 67.47 67.47
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 4.4 1.4 0.4 3.1 n/a 0.1 2.0 0.1 0.1 n/a 7.5 0.0 1.7 0.0 0.8 n/a 3.7 0.0 0.1 25.4 25.4
Calcium (mg) 13.199 25.84 11.96 53.175 n/a 1.084 23.652 1.012 9.776 n/a 166.824 0.0 126.544 2.16 10.945 n/a 5.824 30.0 1.264 483.258 483.258
Iron (mg) 2.2 0.35 0.19 1.22 n/a 0.06 1.58 0.02 0.7 n/a 2.17 0.01 0.86 0.03 0.41 n/a 1.01 0.0 0.03 10.83 10.83
Magnesium (mg) 39.598 10.56 3.85 24.75 n/a 0.701 32.85 1.007 3.843 n/a 75.071 0.0 30.536 0.09 13.607 n/a 13.312 10.0 0.491 260.265 260.265
Phosphorus (mg) 378.385 4.2 4.87 30.675 n/a 0.473 60.444 1.172 5.24 n/a 225.212 0.0 76.56 0.0 16.713 n/a 47.008 0.0 0.906 851.857 851.857
Potassium (mg) 1399.144 44.08 16.94 95.025 n/a 1.991 446.76 1.925 18.774 n/a 992.603 0.0 63.272 0.72 92.881 n/a 148.096 0.0 9.831 3332.042 3332.042
Sodium (mg) 21.999 9.72 0.88 2.625 n/a 0.344 9.198 0.088 1.764 n/a 66.73 0.0 2.288 3488.22 4.141 n/a 8.32 40.0 0.868 3657.185 3657.185
Zinc (mg) 2.29 0.04 0.04 0.35 n/a 0.01 0.39 0.01 0.05 n/a 1.08 0.0 0.7 0.01 0.01 n/a 0.46 0.1 0.01 5.56 5.56
Copper (mg) 1.408 0.014 0.011 0.074 n/a 0.011 0.223 0.006 0.009 n/a 0.5 0.0 0.143 0.003 0.013 n/a 0.183 0.1 0.004 2.702 2.702
Manganese (mg) 0.22 1.201 0.065 0.143 n/a 0.006 0.315 0.016 0.035 n/a 0.667 n/a 0.59 0.009 n/a n/a 0.624 0.0 0.008 3.901 3.901
Selenium (mcg) 40.9 0.2 n/a 2.0 n/a 0.0 0.7 0.0 0.1 n/a 4.2 0.0 1.2 0.0 0.2 n/a 4.2 0.0 0.0 53.6 53.6
Vitamin A, IU (IU) 0.0 21.2 1.35 0.0 n/a 3.44 1549.206 0.561 13.335 n/a 8.341 0.0 0.0 0.0 n/a n/a 0.0 0.0 127.335 1724.768 1724.768
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.08 0.07 0.0 n/a 0.172 77.526 0.028 0.672 n/a 0.0 0.0 0.0 0.0 0.296 n/a 0.0 0.0 6.359 86.202 86.202
Beta Carotene (mcg) 0.0 3.36 n/a n/a n/a n/a 881.694 0.088 8.001 n/a 8.341 0.0 0.0 0.0 2.662 n/a 0.0 0.0 74.159 978.306 978.306
Vitamin E (mg) 0.04 0.34 n/a n/a n/a n/a 0.91 0.0 0.03 n/a 0.17 2.51 0.16 0.0 0.01 n/a 0.1 0.0 0.05 4.32 4.32
Vitamin D (IU) 79.197 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 79.197 79.197
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 952.65 0.0 4.704 n/a 50.047 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.323 1023.724 1023.724
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.73 n/a n/a n/a 0.0 n/a n/a 0.77 0.77
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.78 n/a n/a n/a 0.22 n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 9.2 3.2 0.2 1.6 n/a 0.1 318.6 0.0 0.1 n/a 40.0 0.0 0.1 0.0 0.5 n/a 1.4 0.0 0.5 375.6 375.6
Thiamin (mg) 0.352 0.005 0.004 0.018 n/a 0.001 0.118 0.002 0.007 n/a 0.334 0.0 0.075 0.0 0.064 n/a 0.029 0.0 0.001 1.01 1.01
Riboflavin (mg) 1.76 0.011 0.004 0.022 n/a 0.002 0.118 0.0 0.003 n/a 0.167 0.0 0.009 0.0 0.022 n/a 0.008 0.0 0.003 2.129 2.129
Niacin (mg) 15.883 0.058 0.061 0.16 n/a 0.006 1.248 0.007 0.048 n/a 1.084 0.0 0.079 0.0 0.287 n/a 0.225 0.0 0.021 19.167 19.167
Pantothenic acid (mg) 6.6 n/a n/a n/a n/a n/a 0.079 n/a n/a n/a 0.834 0.0 0.028 0.0 n/a n/a 0.125 0.0 0.011 7.676 7.676
Vitamin B-6 (mg) 0.44 0.024 0.005 n/a n/a 0.001 0.368 0.001 0.005 n/a 1.084 0.0 0.022 0.0 0.01 n/a 0.021 0.0 0.003 1.983 1.983
Folate (mcg) 70.397 3.72 n/a 0.0 n/a 0.327 30.222 0.418 0.105 n/a 191.848 0.0 7.216 0.0 2.071 n/a 10.816 0.0 1.17 318.309 318.309
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.18 0.18
Choline (mg) 76.1 1.5 n/a n/a n/a n/a 14.6 0.0 0.3 n/a 45.9 n/a 0.8 0.0 1.3 n/a 5.0 0.0 0.2 145.7 145.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 n/a 0.003 n/a n/a n/a 0.039 n/a n/a n/a 0.083 0.0 0.016 0.0 n/a n/a 0.017 n/a n/a 0.334 0.334
Threonine (g) 0.484 n/a 0.006 n/a n/a n/a 0.092 n/a n/a n/a 0.167 0.0 0.061 0.0 n/a n/a 0.05 n/a n/a 0.859 0.859
Isoleucine (g) 0.352 n/a 0.007 n/a n/a n/a 0.092 n/a n/a n/a 0.083 0.0 0.072 0.0 n/a n/a 0.054 n/a n/a 0.661 0.661
Leucine (g) 0.528 n/a 0.01 n/a n/a n/a 0.145 n/a n/a n/a 0.25 0.0 0.116 0.0 n/a n/a 0.104 n/a n/a 1.153 1.153
Lysine (g) 0.484 n/a 0.008 n/a n/a n/a 0.118 n/a n/a n/a 0.25 0.0 0.084 0.0 n/a n/a 0.062 n/a n/a 1.006 1.006
Methionine (g) 0.132 n/a 0.003 n/a n/a n/a 0.026 n/a n/a n/a 0.083 0.0 0.044 0.0 n/a n/a 0.025 n/a n/a 0.314 0.314
Cystine (g) 0.044 n/a 0.002 n/a n/a n/a 0.053 n/a n/a n/a 0.083 0.0 0.026 0.0 n/a n/a 0.029 n/a n/a 0.238 0.238
Phenylalanine (g) 0.396 n/a 0.007 n/a n/a n/a 0.079 n/a n/a n/a 0.167 0.0 0.067 0.0 n/a n/a 0.071 n/a n/a 0.786 0.786
Tyrosine (g) 0.176 n/a 0.004 n/a n/a n/a 0.053 n/a n/a n/a 0.083 0.0 0.064 0.0 n/a n/a 0.042 n/a n/a 0.422 0.422
Valine (g) 1.012 n/a 0.009 n/a n/a n/a 0.105 n/a n/a n/a 0.167 0.0 0.097 0.0 n/a n/a 0.083 n/a n/a 1.473 1.473
Arginine (g) 0.352 n/a 0.007 n/a n/a n/a 0.131 n/a n/a n/a 0.918 0.0 0.172 0.0 n/a n/a 0.229 n/a n/a 1.808 1.808
Histidine (g) 0.264 n/a 0.003 n/a n/a n/a 0.053 n/a n/a n/a 0.083 0.0 0.041 0.0 n/a n/a 0.033 n/a n/a 0.478 0.478
Alanine (g) 0.88 n/a 0.008 n/a n/a n/a 0.105 n/a n/a n/a 0.167 0.0 0.074 0.0 n/a n/a 0.071 n/a n/a 1.304 1.304
Aspartic acid (g) 0.88 n/a 0.018 n/a n/a n/a 0.381 n/a n/a n/a 0.584 0.0 0.209 0.0 n/a n/a 0.137 n/a n/a 2.209 2.209
Glutamic acid (g) 1.496 n/a 0.03 n/a n/a n/a 0.342 n/a n/a n/a 1.501 0.0 0.378 0.0 n/a n/a 0.316 n/a n/a 4.063 4.063
Glycine (g) 0.396 n/a 0.011 n/a n/a n/a 0.092 n/a n/a n/a 0.167 0.0 0.084 0.0 n/a n/a 0.067 n/a n/a 0.816 0.816
Proline (g) 0.352 n/a 0.009 n/a n/a n/a 0.118 n/a n/a n/a 0.167 0.0 0.242 0.0 n/a n/a 0.058 n/a n/a 0.946 0.946
Serine (g) 0.396 n/a 0.009 n/a n/a n/a 0.105 n/a n/a n/a 0.167 0.0 0.084 0.0 n/a n/a 0.071 n/a n/a 0.831 0.831
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.0 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.176 0.218 0.005 0.074 n/a 0.041 0.026 0.143 0.016 n/a n/a 2.021 0.398 0.0 0.04 n/a 12.355 0.0 0.0 15.513 15.513
Phytosterols (mg) n/a 10.24 0.66 3.45 n/a 0.314 n/a 0.341 0.714 n/a n/a 68.0 7.832 0.0 n/a n/a 19.552 n/a 0.094 111.197 111.197
Monounsaturated Fat (g) 0.0 0.059 0.099 1.019 n/a 0.048 0.013 0.018 0.147 n/a n/a 6.183 0.526 0.0 0.027 n/a 0.595 0.0 0.005 8.738 8.738
Polyunsaturated (g) 0.616 0.284 0.017 0.131 n/a 0.019 0.145 0.002 0.034 n/a n/a 17.718 2.514 0.0 0.009 n/a 0.154 0.0 0.001 21.643 21.643
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