Mushroom And Spinach Omelet Recipe

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0 votes | 616 views
Servings: 2

Ingredients

Cost per serving $1.72 view details

Directions

  1. Rinse, pat dry and slice mushrooms (makes about 1 1/4 c.); set aside. In a medium skillet heat 1 Tbsp. butter. Add in mushrooms and onion; saute/fry till golden brown, about 5 min; remove from skillet.
  2. In a mixing bowl combine Large eggs, salt, oregano and pepper.
  3. In the skillet used to saute/fry mushrooms, heat remaining 2 Tbsp. butter. Pour in egg mix. Cook over moderate heat letting uncooked egg run under the cooked portion.
  4. When almost set, top with mushroom mix and spinach. Sprinkle with Parmesan cheese. Place skillet under a preheated moderately-warm broiler till top of omelet is set. Turn out onto a plate and serve.
  5. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 2 servings
Calories 322  
Calories from Fat 248 77%
Total Fat 28.02g 35%
Saturated Fat 14.46g 58%
Trans Fat 0.0g  
Cholesterol 465mg 155%
Sodium 597mg 25%
Potassium 361mg 10%
Total Carbs 3.79g 1%
Dietary Fiber 0.9g 3%
Sugars 2.11g 1%
Protein 15.51g 25%
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