Mushroom and Fried Corn Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon Cajun Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		kernel corn
42.28g 		butter
14.13g 		olives
27.0g 		mushrooms
55.0g 		mushrooms
55.0g 		portabella mushrooms
55.0g 		seasoning
1.1g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 4.95 1.39 0.12 0.0 1.7 1.7 1.37 0.11 0.08 11.42 45.68
Total Fat (g) 0.46 0.33 11.46 27.0 0.19 0.19 0.11 0.08 0.02 39.83 159.32
Carbohydrates (g) 55.47 9.94 0.01 0.0 1.8 1.8 2.79 0.72 0.72 73.24 292.96
Ash (g) 0.44 0.27 0.3 n/a 0.47 0.47 0.57 0.07 0.02 2.61 10.44
Calories (kcal) 253.219 41.436 101.276 238.68 12.1 12.1 14.3 3.377 2.229 678.716 2714.864
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 1.02 n/a n/a 0.0 0.0 n/a n/a n/a 1.07 4.28
Glucose (dextrose) (g) 0.01 0.25 n/a n/a 0.81 0.81 n/a n/a n/a 1.89 7.56
Fructose (g) 0.01 0.24 n/a n/a 0.09 0.09 n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.09 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 30.35 2.24 0.0 50.84 50.84 50.16 0.1 6.84 199.43 797.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.6 0.01 0.0 0.91 0.91 0.99 0.03 0.19 4.72 18.88
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.0 0.0 0.5 0.5 0.8 0.1 0.2 4.4 17.6
Calcium (mg) 19.425 1.691 3.39 0.27 1.65 1.65 4.4 10.956 1.998 45.43 181.72
Iron (mg) 2.99 0.29 0.0 0.15 0.27 0.27 0.33 0.39 0.05 4.75 19.0
Magnesium (mg) 17.344 13.53 0.283 0.0 4.95 4.95 6.05 2.464 0.615 50.185 200.74
Phosphorus (mg) 79.781 36.785 3.39 0.0 47.299 47.299 71.499 1.881 1.23 289.164 1156.656
Potassium (mg) 79.781 124.307 3.39 0.27 174.897 174.897 266.195 7.524 10.605 841.866 3367.464
Sodium (mg) 3.469 2.114 81.36 0.54 2.75 2.75 3.3 0.297 0.154 96.733 386.932
Zinc (mg) 0.76 0.3 0.01 0.0 0.29 0.29 0.33 0.03 0.0 2.01 8.04
Copper (mg) 0.153 0.021 0.0 0.0 0.176 0.176 0.22 0.009 0.003 0.758 3.032
Manganese (mg) 0.756 0.068 0.0 n/a 0.027 0.027 0.077 0.075 0.002 1.034 4.136
Selenium (mcg) 10.5 0.3 0.1 0.0 5.1 5.1 6.0 0.1 0.0 27.3 109.2
Vitamin A, IU (IU) 0.0 103.166 352.984 n/a 0.0 0.0 0.0 28.952 1.691 486.793 1947.172
Retinol (mcg) 0.0 0.0 94.779 0.0 0.0 0.0 0.0 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.0 5.074 96.615 0.0 0.0 0.0 0.0 1.452 0.077 103.218 412.872
Beta Carotene (mcg) 0.0 25.792 22.318 0.0 0.0 0.0 n/a 17.248 0.231 65.588 262.352
Vitamin E (mg) 0.08 0.04 0.33 3.87 0.01 0.01 0.01 0.01 0.01 4.36 17.44
Vitamin D (IU) n/a n/a 7.91 n/a 9.9 9.9 n/a n/a n/a 27.71 110.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.022 0.0 0.022 0.088
Lutein + zeaxanthin (mcg) 0.0 379.263 0.0 0.0 0.0 0.0 n/a 5.533 0.845 385.641 1542.564
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.0 0.0 0.0 1.2 1.2 0.0 0.1 4.1 9.6 38.4
Thiamin (mg) 0.402 0.042 0.001 0.0 0.044 0.044 0.044 0.003 0.003 0.584 2.336
Riboflavin (mg) 0.035 0.038 0.004 0.0 0.22 0.22 0.264 0.002 0.002 0.785 3.14
Niacin (mg) 2.907 0.71 0.006 0.0 1.985 1.985 2.475 0.033 0.008 10.109 40.436
Pantothenic acid (mg) 0.701 0.123 0.016 n/a 0.825 0.825 0.825 n/a 0.015 3.328 13.312
Vitamin B-6 (mg) 0.111 0.076 0.0 0.0 0.055 0.055 0.055 0.015 0.006 0.373 1.492
Folate (mcg) 160.256 16.913 0.424 0.0 8.8 8.8 12.1 1.518 0.845 209.655 838.62
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.02 0.03 0.0 0.0 0.1 0.4
Choline (mg) 4.0 n/a 2.7 0.1 9.5 9.5 11.7 0.3 0.4 38.2 152.8
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 0.008 0.001 n/a 0.022 0.022 0.016 n/a n/a 0.126 0.504
Threonine (g) 0.18 0.055 0.006 n/a 0.06 0.06 0.038 n/a n/a 0.4 1.6
Isoleucine (g) 0.215 0.055 0.007 n/a 0.044 0.044 0.027 n/a n/a 0.393 1.572
Leucine (g) 0.409 0.148 0.011 n/a 0.066 0.066 0.044 n/a n/a 0.745 2.98
Lysine (g) 0.18 0.059 0.01 n/a 0.06 0.06 0.033 n/a n/a 0.403 1.612
Methionine (g) 0.118 0.03 0.003 n/a 0.016 0.016 0.011 n/a n/a 0.194 0.776
Cystine (g) 0.104 0.013 0.001 n/a 0.005 0.005 0.005 n/a n/a 0.135 0.54
Phenylalanine (g) 0.264 0.063 0.006 n/a 0.049 0.049 0.033 n/a n/a 0.465 1.86
Tyrosine (g) 0.167 0.055 0.006 n/a 0.022 0.022 0.022 n/a n/a 0.293 1.172
Valine (g) 0.305 0.08 0.008 n/a 0.126 0.126 0.082 n/a n/a 0.73 2.92
Arginine (g) 0.409 0.055 0.004 n/a 0.044 0.044 0.038 n/a n/a 0.595 2.38
Histidine (g) 0.118 0.038 0.003 n/a 0.033 0.033 0.022 n/a n/a 0.247 0.988
Alanine (g) 0.284 0.127 0.004 n/a 0.11 0.11 0.06 n/a n/a 0.696 2.784
Aspartic acid (g) 0.465 0.106 0.008 n/a 0.11 0.11 0.082 n/a n/a 0.881 3.524
Glutamic acid (g) 0.964 0.275 0.025 n/a 0.187 0.187 0.154 n/a n/a 1.793 7.172
Glycine (g) 0.229 0.055 0.003 n/a 0.049 0.049 0.033 n/a n/a 0.419 1.676
Proline (g) 0.236 0.127 0.011 n/a 0.044 0.044 0.038 n/a n/a 0.501 2.004
Serine (g) 0.264 0.068 0.007 n/a 0.049 0.049 0.038 n/a n/a 0.476 1.904
Cholesterol (mg) 0.0 0.0 30.369 0.0 0.0 0.0 0.0 0.0 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.051 7.256 3.729 0.022 0.022 0.016 0.036 0.003 11.26 45.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.056 n/a 1.056 4.224
Monounsaturated Fat (g) 0.146 0.097 2.969 19.699 0.0 0.0 0.0 0.013 0.001 22.925 91.7
Polyunsaturated (g) 0.125 0.156 0.429 2.84 0.077 0.077 0.044 0.021 0.007 3.777 15.108
Advertisement