Mushroom and Fontina Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups (packed) coarsely grated Fontina cheese (about 7 ounces), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust
38.17g 		butter
4.73g 		shallots
15.64g 		mushrooms
56.58g 		eggs
32.85g 		half
26.89g 		milk
13.56g 		salt
0.5g 		pepper
0.18g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.04 0.39 1.75 4.13 0.8 0.44 0.0 0.02 0.0 8.7 52.2
Total Fat (g) 9.72 3.84 0.02 0.19 3.27 3.09 0.44 0.0 0.01 0.38 20.94 125.64
Carbohydrates (g) 19.51 0.0 2.63 1.86 0.25 1.16 0.61 0.0 0.11 0.0 26.13 156.78
Ash (g) 0.47 0.1 0.13 0.48 0.28 0.18 0.09 0.5 0.01 0.0 2.23 13.38
Calories (kcal) 169.842 33.938 11.264 12.448 46.98 34.955 8.133 0.0 0.446 3.315 321.322 1927.932
Starch (g) 17.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 17.14 102.84
Sucrose (g) n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.84 0.07 n/a 0.0 n/a n/a n/a 0.91 5.46
Fructose (g) n/a n/a n/a 0.1 0.04 n/a 0.0 n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 0.04 n/a 0.71 n/a n/a n/a 0.75 4.5
Maltose (g) n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.75 12.48 52.3 24.92 21.66 11.97 0.0 0.02 0.0 131.45 788.7
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.93 0.25 0.04 0.71 0.0 0.0 0.0 1.95 11.7
Galactose (g) n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.7 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 3.817 1.136 5.789 1.698 17.412 28.233 15.317 0.12 0.765 0.0 74.286 445.716
Iron (mg) 0.39 0.0 0.19 0.28 0.6 0.02 0.0 0.0 0.05 0.0 1.54 9.24
Magnesium (mg) 3.053 0.095 3.285 5.093 3.942 2.689 1.356 0.005 0.34 0.0 19.857 119.142
Phosphorus (mg) 17.175 1.136 9.387 48.662 62.75 25.544 12.335 0.0 0.303 0.0 177.291 1063.746
Potassium (mg) 27.862 1.136 52.254 179.935 44.023 34.955 19.384 0.04 2.203 0.0 361.792 2170.752
Sodium (mg) 156.102 27.264 1.877 2.829 45.995 11.024 5.422 193.79 0.077 0.0 444.38 2666.28
Zinc (mg) 0.08 0.0 0.06 0.29 0.36 0.14 0.05 0.0 0.0 0.0 1.0 6.0
Copper (mg) 0.019 0.0 0.014 0.181 0.033 0.003 0.001 0.0 0.002 n/a 0.253 1.518
Manganese (mg) 0.069 0.0 0.045 0.028 0.013 0.0 0.0 0.001 0.01 n/a 0.166 0.996
Selenium (mcg) 1.5 0.0 0.2 5.3 10.4 0.5 0.5 0.0 0.0 0.0 18.4 110.4
Vitamin A, IU (IU) n/a 118.286 186.175 0.0 159.996 95.185 13.826 0.0 0.523 0.0 573.99 3443.94
Retinol (mcg) n/a 31.761 0.0 0.0 45.666 25.544 3.795 0.0 0.0 0.0 106.766 640.596
Vitamin A, RAE (mcg_RAE) n/a 32.376 9.387 0.0 45.995 26.082 3.795 0.0 0.026 0.0 117.661 705.966
Beta Carotene (mcg) n/a 7.479 n/a 0.0 3.285 5.915 0.678 0.0 0.273 0.0 17.63 105.78
Vitamin E (mg) 0.02 0.11 n/a 0.01 0.32 0.09 0.01 0.0 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a 2.651 n/a 10.185 11.499 n/a 5.422 n/a n/a n/a 29.756 178.536
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 108.745 0.0 0.0 0.0 0.359 0.0 109.103 654.618
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.01 0.16 n/a 0.0 n/a 0.01 n/a 0.23 1.38
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 1.3 1.2 0.0 0.2 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.027 0.0 0.009 0.045 0.023 0.011 0.005 0.0 0.0 0.0 0.121 0.726
Riboflavin (mg) 0.019 0.001 0.003 0.226 0.158 0.04 0.024 0.0 0.0 0.0 0.473 2.838
Niacin (mg) 0.439 0.002 0.031 2.043 0.023 0.022 0.015 0.0 0.002 0.0 2.576 15.456
Pantothenic acid (mg) 0.118 0.005 0.045 0.849 0.473 0.078 0.049 0.0 n/a 0.0 1.618 9.708
Vitamin B-6 (mg) 0.008 0.0 0.055 0.057 0.046 0.011 0.005 0.0 0.001 0.0 0.182 1.092
Folate (mcg) 9.542 0.142 5.319 9.053 15.441 0.807 0.678 0.0 0.018 0.0 40.999 245.994
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.02 0.42 0.09 0.06 0.0 0.0 0.0 0.6 3.6
Choline (mg) n/a 0.9 n/a 9.8 82.5 5.0 1.9 0.0 0.0 n/a 100.2 601.2
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.0 0.005 0.023 0.056 0.011 0.011 0.0 n/a 0.0 0.117 0.702
Threonine (g) 0.019 0.002 0.016 0.062 0.184 0.035 0.019 0.0 n/a 0.0 0.337 2.022
Isoleucine (g) 0.038 0.002 0.017 0.045 0.22 0.048 0.023 0.0 n/a 0.0 0.395 2.37
Leucine (g) 0.073 0.004 0.023 0.068 0.358 0.078 0.037 0.0 n/a 0.0 0.64 3.84
Lysine (g) 0.031 0.003 0.02 0.062 0.299 0.065 0.019 0.0 n/a 0.0 0.499 2.994
Methionine (g) 0.015 0.001 0.005 0.017 0.125 0.019 0.011 0.0 n/a 0.0 0.192 1.152
Cystine (g) 0.015 0.0 n/a 0.006 0.089 0.008 0.003 0.0 n/a 0.0 0.121 0.726
Phenylalanine (g) 0.046 0.002 0.013 0.051 0.223 0.038 0.02 0.0 n/a 0.0 0.393 2.358
Tyrosine (g) 0.019 0.002 0.011 0.023 0.164 0.038 0.02 0.0 n/a 0.0 0.277 1.662
Valine (g) 0.05 0.003 0.017 0.13 0.283 0.054 0.026 0.0 n/a 0.0 0.562 3.372
Arginine (g) 0.034 0.001 0.028 0.045 0.269 0.03 0.011 0.0 n/a 0.0 0.419 2.514
Histidine (g) 0.019 0.001 0.006 0.034 0.102 0.022 0.011 0.0 n/a 0.0 0.194 1.164
Alanine (g) 0.034 0.001 0.017 0.113 0.243 0.027 0.014 0.0 n/a 0.0 0.45 2.7
Aspartic acid (g) 0.053 0.003 0.036 0.113 0.437 0.062 0.033 0.0 n/a 0.0 0.737 4.422
Glutamic acid (g) 0.351 0.009 0.081 0.192 0.552 0.167 0.088 0.0 n/a 0.0 1.44 8.64
Glycine (g) 0.042 0.001 0.019 0.051 0.141 0.016 0.011 0.0 n/a 0.0 0.281 1.686
Proline (g) 0.145 0.004 0.027 0.045 0.168 0.078 0.046 0.0 n/a 0.0 0.512 3.072
Serine (g) 0.05 0.002 0.017 0.051 0.319 0.043 0.015 0.0 n/a 0.0 0.497 2.982
Cholesterol (mg) n/a 10.177 0.0 0.0 138.97 9.949 1.356 0.0 0.0 0.0 160.45 962.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 2.432 0.003 0.023 1.018 1.925 0.253 0.0 0.002 0.338 9.658 57.948
Phytosterols (mg) n/a n/a 0.782 n/a n/a n/a n/a 0.0 0.161 0.0 0.943 5.658
Monounsaturated Fat (g) 3.897 0.995 0.002 0.0 1.252 0.893 0.11 0.0 0.002 0.018 7.167 43.002
Polyunsaturated (g) 1.256 0.144 0.006 0.079 0.447 0.116 0.027 0.0 0.002 0.0 2.077 12.462
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