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Murungai Keerai Poriyal | Drumstick Leaves Stir Fry | Drumstick Greens Poriyal Recipe

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Murungai Keerai Poriyal | Drumstick Leaves Stir Fry | Drumstick Greens Poriyal
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Ingredients

  • Murungai ilai / Drumstick leaves - 3 cups
  • Shallots - 10 (or one big onion chopped)
  • Garlic - 1 (crushed)
  • Dry red chillies - 1 or 2
  • Mustard seeds - 1/2 teaspoon
  • Cumin seeds - 1/4 teaspoon (optional)
  • Skinned Black Gram / Urad Dal - 1/2 teaspoon
  • Grated coconut - 2 tablespoons
  • Salt - 1/2 teaspoon (or as per taste)
  • Ghee (or) Oil - 2 tablespoons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories -9  
Calories from Fat -43 0%
Total Fat -4.64g -6%
Saturated Fat -3.32g -13%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 89mg 3%
Total Carbs 1.65g 0%
Dietary Fiber 0.5g 2%
Sugars 0.35g 0%
Protein 5.99g 10%
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