Murgh Makhani (Butter Chicken) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 68.0g	yogurt 5.74g	butter 7.1g	curry 3.94g	garam masala 0.45g	salt 0.0g	garlic 3.26g	ginger 0.51g	pepper 1.6g	turmeric 0.83g	Total Per Serving	Total for Recipe
Protein (g)	12.65	0.2	0.06	0.5	0.05	n/a	0.21	0.01	0.18	0.06	13.92	55.68
Total Fat (g)	10.24	0.19	5.76	0.54	0.08	n/a	0.02	0.0	0.05	0.08	16.96	67.84
Carbohydrates (g)	0.0	0.27	0.0	2.29	0.25	n/a	1.08	0.09	1.04	0.54	5.56	22.24
Ash (g)	0.54	0.04	0.15	0.22	0.03	n/a	0.05	0.0	0.07	0.05	1.15	4.6
Calories (kcal)	146.2	3.503	50.907	12.797	1.431	n/a	4.861	0.409	4.08	2.921	227.109	908.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.2
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.87	5.05	1.13	0.37	0.04	n/a	1.91	0.4	0.17	0.09	54.04	216.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.0	0.11	0.05	n/a	0.03	0.01	0.01	0.03	0.51	2.04
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	1.3	0.1	n/a	0.1	0.0	0.4	0.2	2.1	8.4
Calcium (mg)	7.48	6.948	1.704	18.821	0.666	n/a	5.905	0.082	6.992	1.51	50.108	200.432
Iron (mg)	0.61	0.0	0.0	1.17	0.04	n/a	0.06	0.0	0.46	0.34	2.68	10.72
Magnesium (mg)	13.6	0.689	0.142	10.001	0.684	n/a	0.816	0.22	3.104	1.592	30.848	123.392
Phosphorus (mg)	99.96	5.455	1.704	13.742	1.319	n/a	4.992	0.174	2.768	2.211	132.324	529.296
Potassium (mg)	128.52	8.901	1.704	60.756	9.063	n/a	13.083	2.123	20.144	20.831	265.124	1060.496
Sodium (mg)	47.6	2.642	40.896	2.048	0.135	n/a	0.555	0.066	0.704	0.314	94.959	379.836
Zinc (mg)	0.89	0.03	0.01	0.16	0.01	n/a	0.04	0.0	0.02	0.04	1.2	4.8
Copper (mg)	0.034	0.001	0.0	0.032	0.002	n/a	0.01	0.001	0.018	0.005	0.103	0.412
Manganese (mg)	0.014	0.0	0.0	0.169	0.009	n/a	0.054	0.001	0.09	0.065	0.402	1.608
Selenium (mcg)	9.8	0.1	0.1	0.7	0.0	n/a	0.5	0.0	0.0	0.0	11.3	45.2
Vitamin A, IU (IU)	95.2	5.685	177.429	38.824	187.245	n/a	0.294	0.0	4.784	0.0	509.46	2037.84
Retinol (mcg)	27.88	1.55	47.641	0.0	0.0	n/a	0.0	0.0	0.0	0.0	77.071	308.284
Vitamin A, RAE (mcg_RAE)	28.56	1.55	48.564	1.929	9.365	n/a	0.0	0.0	0.24	0.0	90.208	360.832
Beta Carotene (mcg)	0.0	0.287	11.218	23.31	98.28	n/a	0.163	0.0	2.496	0.0	135.754	543.016
Vitamin E (mg)	0.2	0.0	0.16	0.87	0.13	n/a	0.0	0.0	0.01	0.03	1.41	5.64
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.096	0.0	0.096	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	59.207	n/a	0.522	0.0	3.28	0.0	63.009	252.036
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	0.07	0.0	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Vitamin C (mg)	1.1	0.0	0.0	0.4	0.3	n/a	1.0	0.0	0.3	0.2	3.5	14.0
Thiamin (mg)	0.041	0.002	0.001	0.01	0.001	n/a	0.007	0.0	0.002	0.001	0.064	0.256
Riboflavin (mg)	0.082	0.008	0.002	0.011	0.004	n/a	0.004	0.0	0.004	0.002	0.116	0.464
Niacin (mg)	4.624	0.005	0.003	0.137	0.039	n/a	0.023	0.004	0.018	0.042	4.895	19.58
Pantothenic acid (mg)	0.619	0.022	0.008	n/a	n/a	n/a	0.02	0.001	n/a	n/a	0.67	2.68
Vitamin B-6 (mg)	0.238	0.002	0.0	0.045	0.011	n/a	0.04	0.001	0.005	0.015	0.358	1.432
Folate (mcg)	4.08	0.402	0.213	6.064	0.477	n/a	0.098	0.056	0.16	0.322	11.872	47.488
Vitamin B-12 (mcg)	0.21	0.02	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	40.6	0.9	1.3	2.5	0.2	n/a	0.8	0.1	0.2	0.4	47.1	188.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	0.001	0.001	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.147	0.588
Threonine (g)	0.524	0.008	0.003	n/a	n/a	n/a	0.005	0.0	n/a	n/a	0.54	2.16
Isoleucine (g)	0.626	0.011	0.004	n/a	n/a	n/a	0.007	0.0	n/a	n/a	0.647	2.588
Leucine (g)	0.918	0.02	0.006	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.954	3.816
Lysine (g)	1.027	0.018	0.005	n/a	n/a	n/a	0.009	0.0	n/a	n/a	1.059	4.236
Methionine (g)	0.333	0.006	0.001	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.343	1.372
Cystine (g)	0.17	0.002	0.001	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.175	0.7
Phenylalanine (g)	0.49	0.011	0.003	n/a	n/a	n/a	0.006	0.0	n/a	n/a	0.509	2.036
Tyrosine (g)	0.408	0.01	0.003	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.424	1.696
Valine (g)	0.612	0.017	0.004	n/a	n/a	n/a	0.009	0.0	n/a	n/a	0.643	2.572
Arginine (g)	0.796	0.006	0.002	n/a	n/a	n/a	0.021	0.0	n/a	n/a	0.824	3.296
Histidine (g)	0.367	0.005	0.001	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.378	1.512
Alanine (g)	0.741	0.009	0.002	n/a	n/a	n/a	0.004	0.0	n/a	n/a	0.756	3.024
Aspartic acid (g)	1.129	0.016	0.004	n/a	n/a	n/a	0.016	0.001	n/a	n/a	1.166	4.664
Glutamic acid (g)	1.843	0.039	0.013	n/a	n/a	n/a	0.026	0.001	n/a	n/a	1.922	7.688
Glycine (g)	0.83	0.005	0.001	n/a	n/a	n/a	0.007	0.0	n/a	n/a	0.842	3.368
Proline (g)	0.619	0.024	0.006	n/a	n/a	n/a	0.003	0.0	n/a	n/a	0.651	2.604
Serine (g)	0.449	0.013	0.004	n/a	n/a	n/a	0.006	0.0	n/a	n/a	0.471	1.884
Cholesterol (mg)	51.0	0.747	15.265	0.0	0.0	n/a	0.0	0.0	0.0	0.0	67.012	268.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.931	0.121	3.647	0.088	0.015	n/a	0.003	0.001	0.016	0.026	6.847	27.388
Phytosterols (mg)	n/a	n/a	n/a	2.835	0.374	n/a	n/a	0.077	1.472	0.677	5.434	21.736
Monounsaturated Fat (g)	4.243	0.051	1.492	0.219	0.012	n/a	0.0	0.001	0.016	0.014	6.049	24.196
Polyunsaturated (g)	2.196	0.005	0.216	0.101	0.038	n/a	0.008	0.001	0.018	0.018	2.601	10.404