Home » Recipes » Mung Beans with Fresh Mustard Greens
Print recipe Print Email recipe Email

Mung Beans with Fresh Mustard Greens Recipe

by
Mung Beans with Fresh Mustard Greens
click to rate
0 votes | 351 views
0 reviews | 0 comments
 

Ingredients

  • 1 cup dried whole mung beans (3 cups cooked)
  • 1/2 teaspoon turmeric
  • 1 1/2 cups fresh mustard greens, trimmed and coarsely chopped
  • 2 teaspoons sea salt
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon kalonji (nigella or black onion) seeds (optional)
  • 1/2 teaspoon fennel seeds
  • 2 dried whole red chilies, broken into pieces
  • 2 to 3 fresh green chilies, seeded and finely chopped
  • 1/2 teaspoon cayenne
  • pinch of asafetida

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 473g
Calories 1010  
Calories from Fat 218 22%
Total Fat 24.91g 31%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4718mg 197%
Potassium 3482mg 99%
Total Carbs 151.26g 40%
Dietary Fiber 40.1g 134%
Sugars 22.85g 15%
Protein 56.01g 90%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement