Multigrain Buttermilk Pancakes Recipe

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Servings: 4

Ingredients

Cost per serving $0.30 view details
  • 1 1/2 c. Multigrain Pancake Mix, (see recipe)
  • 1 x egg
  • 1 Tbsp. canola oil
  • 1 1/4 c. buttermilk, (to 1 1/2 c.)

Directions

  1. Place fold in a large bowl. Beat egg lightly with the oil in a small bowl.
  2. Add in egg mix and sufficient buttermilk to the mix to make a creamy batter.
  3. Cook pancakes on a lightly oiled nonstick griddle or possibly skillet, turning when bubbles appear on the surface.
  4. VARIATIONS: Use skim lowfat milk instead of buttermilk.
  5. For vegan pancakes, omit egg and lowfat milk and use 2 tbsp. of oil and 1 1/4 to 1 1/2 c. apple juice, soy lowfat milk, or possibly other liquid.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 4 servings
Calories 77  
Calories from Fat 47 61%
Total Fat 5.27g 7%
Saturated Fat 1.02g 4%
Trans Fat 0.01g  
Cholesterol 50mg 17%
Sodium 96mg 4%
Potassium 130mg 4%
Total Carbs 3.75g 1%
Dietary Fiber 0.0g 0%
Sugars 3.75g 3%
Protein 3.92g 6%
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