Mulligatawny Soup (Satterly) Recipe

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Servings: 5

Ingredients

Cost per serving $1.29 view details

Directions

  1. Soak, rinse & cook chick peas. Cook for 45-60 min until soft, depending on age of the peas.
  2. In a soup pot, saute/fry the onions in the ghee for 5 min. Add in chili, cayenne, turmeric & coriander. Saute/fry for 2 to 3 min, stirring. Add in the stock & the vegetables. Simmer for 10 to 15 min. Add in the coconut, coconut lowfat milk, chick peas & cook for a further 5 min.
  3. Remove from heat & let cold for a few min. Blend well. Return to pot & add in lemon juice & cilantro. The longer this soup sits, the better its flavour. Re-heat gently & serve.
  4. There are many variations on Mulligatawny Soup. This is mine which omits the traditional chicken stock but adds the occasionally used chick peas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 5 servings
Calories 241  
Calories from Fat 98 41%
Total Fat 11.3g 14%
Saturated Fat 7.29g 29%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 640mg 27%
Potassium 717mg 20%
Total Carbs 29.0g 8%
Dietary Fiber 7.4g 25%
Sugars 5.54g 4%
Protein 8.41g 13%
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