Home » Recipes » Mulai Payaru (Sprouted Green Gram) Kofta Sambar
Print recipe Print Email recipe Email

Mulai Payaru (Sprouted Green Gram) Kofta Sambar Recipe

by
Mulai Payaru (Sprouted Green Gram) Kofta Sambar
click to rate
1 vote | 511 views
0 reviews | 0 comments
 

Ingredients

  • Mulai Payaru (Sprouted Green Gram) – 1 cup
  • Urad Dal – 1/4 cup
  • Onion – 1, big, chopped
  • Green Chillies – 2 + 2
  • Ginger – 1 inch piece, peeled
  • Coconut – 1 tblsp, grated
  • Carrot – 1 tblsp, grated
  • Sambar Onions – 10, peeled
  • Sambar Powder – 2 tsp
  • Tomatoes – 3
  • Tamarind Concentrate – 1/2 tsp
  • Ghee – 1/2 tsp
  • Dry Red Chillies – 2
  • Salt as per taste
  • Coriander Leaves – handful
  • Oil as required
  • For tempering:
  • Mustard Seeds – little
  • Cumin Seeds – little
  • Turmeric Powder – a pinch
  • Urad Dal – little
  • 14. Serve hot. Mulai Payaru (Sprouted Green Gram) Kofta Sambar, 4.0 out of 5 based on 1 rating

Toolbox

Add the recipe to which day?
« Today - Apr 29 »
Today - Apr 29
Apr 30 - May 06
May 7 - 13
May 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 202g
Calories 95  
Calories from Fat 29 31%
Total Fat 3.31g 4%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 15mg 1%
Potassium 431mg 12%
Total Carbs 16.01g 4%
Dietary Fiber 3.3g 11%
Sugars 7.89g 5%
Protein 2.44g 4%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement