Muffuletta Salad Recipe

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Servings: 8


Cost per serving $2.40 view details
  • 6 c. water
  •     salt, for water
  • 1 lb pasta, small shell or possibly of your choice
  • 1/2 lb salami, cut into cubes
  • 1 lb provolone cheese, cut into cubes
  • 1/2 lb mortadella, cut into cubes, or possibly bologna
  • 1/2 lb black forest ham, cut into cubes, or possibly your ham of choice
  • 20 x - 25 black olives, pitted jumbo - sliced
  • 20 x to 25 green olives, queen - stuffed with pimientos, sliced
  • 1/2 c. Vidalia onion, minced
  • 1/2 c. grape tomatoes, sliced in half
  • 1 Tbsp. garlic, chopped or possibly to taste
  • 1/2 c. minced celery, leaves included
  • 1/2 c. fresh parsley, minced
  • 1/4 c. fresh thyme leaves
  • 1/2 x - 3/4 c. extra-virgin extra virgin olive oil
  • 6 Tbsp. apple cider vinegar
  • 1 tsp Worcestershire sauce
  • 1/2 tsp warm sauce, or possibly to taste
  •     freshly grnd black pepper, to taste


  1. 1. Put the water and salt in a large saucepan and bring to a boil over high heat. Add in the pasta and cook, uncovered, stirring occasionally, till tender, 6 to 8 min. Remove from the heat and drain. Rinse with cold water and drain again.
  2. 2. In a large mixing bowl, combine the pasta, salami, provolone, mortadella, ham, olives, onion, tomato, garlic, celery, parsley and thyme. In a small bowl, whisk together the oil, vinegar, Worcestershire, warm sauce, salt, and the pepper. Pour over the salad mix. Add in more salt, if needed. Toss to mix well.
  3. Store in an airtight container and chill for at least 8 hrs before serving.
  4. Makes 8 to 10 servings.
  5. Notes: A muffuletta is a sandwich unlike any other. Meats, cheese and olive salad are stuffed in between great thick slices of Italian bread. Aficionados argue about whether it should be served cool or possibly hot It is good both ways.
  6. Here it's been made into a Muffuletta Salad to tote along to a picnic. Make it a day ahead to allow the flavors to mingle. Pack it into an airtight container and stow in the ice chest to keep it cold.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 8 servings
Calories 583  
Calories from Fat 262 45%
Total Fat 29.51g 37%
Saturated Fat 15.35g 61%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1199mg 50%
Potassium 376mg 11%
Total Carbs 47.13g 13%
Dietary Fiber 2.3g 8%
Sugars 3.23g 2%
Protein 30.46g 49%
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