Mrs. Smith's Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 0.0g	carrot 10.68g	celery 5.93g	onion 8.25g	garlic 0.87g	parsley 4.75g	ketchup 25.0g	mustard 3.75g	pork 37.8g	veal 37.8g	beef 37.8g	eggs 16.43g	salt 2.0g	pepper 0.35g	rosemary 0.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.1	0.04	0.09	0.06	0.14	0.44	0.16	6.38	7.31	6.57	2.07	0.0	0.04	0.0	23.4	140.4
Total Fat (g)	n/a	0.03	0.01	0.01	0.0	0.04	0.08	0.15	8.01	2.56	6.45	1.63	0.0	0.01	0.02	18.99	113.94
Carbohydrates (g)	n/a	1.02	0.18	0.77	0.29	0.3	6.29	0.2	0.0	0.0	0.0	0.13	0.0	0.23	0.06	9.46	56.76
Ash (g)	n/a	0.1	0.04	0.03	0.01	0.1	0.92	0.14	0.33	0.39	0.33	0.14	2.0	0.02	0.01	4.55	27.3
Calories (kcal)	n/a	4.379	0.949	3.3	1.296	1.71	24.25	2.513	99.414	54.432	86.184	23.49	0.0	0.893	0.331	303.141	1818.846
Starch (g)	n/a	0.15	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	1.08
Sucrose (g)	n/a	0.38	0.01	0.08	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.5	3.0
Glucose (dextrose) (g)	n/a	0.06	0.03	0.16	n/a	n/a	2.94	0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	3.25	19.5
Fructose (g)	n/a	0.06	0.03	0.11	n/a	n/a	2.32	0.01	n/a	n/a	n/a	0.02	n/a	n/a	n/a	2.54	15.24
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.43	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.45	2.7
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	9.43	5.66	7.35	0.51	4.17	17.29	3.1	23.08	27.53	24.88	12.46	0.0	0.04	0.01	135.5	813.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.51	0.11	0.35	0.01	0.04	5.69	0.03	n/a	n/a	n/a	0.13	0.0	0.0	n/a	6.87	41.22
Galactose (g)	n/a	0.0	0.04	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.06	0.36
Dietary Fiber (g)	n/a	0.3	0.1	0.1	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.0	6.0
Calcium (mg)	n/a	3.524	2.373	1.898	1.575	6.555	4.5	2.175	5.292	5.67	2.646	8.706	0.48	1.53	1.28	48.204	289.224
Iron (mg)	n/a	0.03	0.01	0.02	0.01	0.29	0.13	0.06	0.33	0.31	0.64	0.3	0.01	0.1	0.03	2.28	13.68
Magnesium (mg)	n/a	1.282	0.653	0.825	0.218	2.375	4.75	1.838	7.182	9.072	6.426	1.971	0.02	0.679	0.22	37.509	225.054
Phosphorus (mg)	n/a	3.738	1.424	2.393	1.331	2.755	8.25	3.975	66.15	76.734	46.116	31.375	0.0	0.606	0.07	244.916	1469.496
Potassium (mg)	n/a	34.176	15.427	12.045	3.489	26.315	95.5	5.175	108.486	119.07	92.988	22.012	0.16	4.407	0.955	540.204	3241.224
Sodium (mg)	n/a	7.369	4.747	0.33	0.148	2.66	278.5	42.563	21.168	30.996	21.546	22.997	775.16	0.154	0.05	1208.388	7250.328
Zinc (mg)	n/a	0.03	0.01	0.01	0.01	0.05	0.07	0.02	0.83	1.16	1.36	0.18	0.0	0.0	0.0	3.74	22.44
Copper (mg)	n/a	0.005	0.002	0.003	0.003	0.007	0.045	0.003	0.019	0.042	0.023	0.016	0.001	0.004	0.001	0.174	1.044
Manganese (mg)	n/a	0.015	0.006	0.011	0.015	0.008	0.033	0.016	0.004	0.011	0.008	0.007	0.002	0.02	0.002	0.155	0.93
Selenium (mcg)	n/a	0.0	0.0	0.0	0.1	0.0	0.1	1.2	9.3	3.1	4.6	5.2	0.0	0.0	0.0	23.7	142.2
Vitamin A, IU (IU)	n/a	1784.201	26.641	0.165	0.078	400.14	233.25	2.663	2.646	n/a	0.0	79.998	0.0	1.047	3.128	2533.956	15203.736
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.756	n/a	0.0	22.833	0.0	0.0	0.0	23.589	141.534
Vitamin A, RAE (mcg_RAE)	n/a	89.178	1.305	0.0	0.0	19.998	11.75	0.15	0.756	n/a	0.0	22.997	0.0	0.053	0.156	146.343	878.058
Beta Carotene (mcg)	n/a	884.838	16.02	0.083	0.044	240.065	140.0	1.088	n/a	n/a	n/a	1.643	0.0	0.546	n/a	1284.325	7705.95
Vitamin E (mg)	n/a	0.07	0.02	0.0	0.0	0.04	0.37	0.01	n/a	0.1	n/a	0.16	0.0	0.0	n/a	0.76	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	n/a	0.107	0.0	0.0	0.0	0.0	4177.25	0.0	n/a	n/a	n/a	0.0	0.0	0.021	n/a	4177.378	25064.268
Lutein + zeaxanthin (mcg)	n/a	27.341	16.791	0.33	0.139	264.148	0.0	0.675	n/a	n/a	n/a	54.372	0.0	0.718	n/a	364.514	2187.084
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.03	0.03	0.08	n/a	n/a	n/a	0.08	n/a	0.02	n/a	0.23	1.38
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	n/a	0.6	0.2	0.6	0.3	6.3	3.8	0.1	0.3	0.0	0.0	0.0	0.0	0.1	0.1	12.2	73.2
Thiamin (mg)	n/a	0.007	0.001	0.004	0.002	0.004	0.003	0.013	0.276	0.03	0.023	0.011	0.0	0.0	0.001	0.375	2.25
Riboflavin (mg)	n/a	0.006	0.004	0.002	0.001	0.005	0.033	0.001	0.091	0.102	0.087	0.079	0.0	0.001	0.0	0.412	2.472
Niacin (mg)	n/a	0.105	0.019	0.01	0.006	0.062	0.358	0.02	1.641	2.835	1.591	0.011	0.0	0.004	0.001	6.662	39.972
Pantothenic acid (mg)	n/a	0.029	0.015	0.01	0.005	0.019	0.013	0.011	0.253	0.495	0.136	0.237	0.0	n/a	n/a	1.223	7.338
Vitamin B-6 (mg)	n/a	0.015	0.004	0.01	0.011	0.004	0.038	0.002	0.144	0.155	0.091	0.023	0.0	0.001	0.002	0.499	2.994
Folate (mcg)	n/a	2.029	2.136	1.568	0.026	7.22	2.5	0.263	1.89	4.914	2.646	7.721	0.0	0.035	0.307	33.254	199.524
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.51	0.72	0.21	0.0	0.0	0.0	1.71	10.26
Choline (mg)	n/a	0.9	0.4	0.5	0.2	0.6	3.1	0.8	n/a	n/a	n/a	41.2	0.0	0.0	n/a	47.9	287.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.001	0.002	0.005	0.0	0.079	0.076	n/a	0.028	0.0	n/a	n/a	0.194	1.164
Threonine (g)	n/a	0.02	0.001	0.002	0.001	0.006	0.015	0.006	0.291	0.321	n/a	0.092	0.0	n/a	n/a	0.756	4.536
Isoleucine (g)	n/a	0.009	0.001	0.001	0.002	0.006	0.013	0.006	0.299	0.359	n/a	0.11	0.0	n/a	n/a	0.804	4.824
Leucine (g)	n/a	0.011	0.002	0.002	0.003	0.01	0.02	0.011	0.51	0.582	n/a	0.179	0.0	n/a	n/a	1.33	7.98
Lysine (g)	n/a	0.011	0.002	0.003	0.002	0.009	0.02	0.01	0.575	0.601	n/a	0.149	0.0	n/a	n/a	1.382	8.292
Methionine (g)	n/a	0.002	0.001	0.0	0.001	0.002	0.005	0.003	0.17	0.17	n/a	0.062	0.0	n/a	n/a	0.416	2.496
Cystine (g)	n/a	0.009	0.0	0.0	0.001	0.0	0.005	0.003	0.083	0.083	n/a	0.044	0.0	n/a	n/a	0.228	1.368
Phenylalanine (g)	n/a	0.006	0.001	0.002	0.002	0.007	0.015	0.006	0.253	0.295	n/a	0.112	0.0	n/a	n/a	0.7	4.2
Tyrosine (g)	n/a	0.004	0.001	0.001	0.001	0.004	0.01	0.005	0.223	0.234	n/a	0.082	0.0	n/a	n/a	0.565	3.39
Valine (g)	n/a	0.007	0.002	0.002	0.003	0.008	0.015	0.008	0.348	0.404	n/a	0.141	0.0	n/a	n/a	0.937	5.622
Arginine (g)	n/a	0.01	0.001	0.008	0.005	0.006	0.013	0.01	0.397	0.431	n/a	0.135	0.0	n/a	n/a	1.015	6.09
Histidine (g)	n/a	0.004	0.001	0.001	0.001	0.003	0.01	0.005	0.253	0.265	n/a	0.051	0.0	n/a	n/a	0.593	3.558
Alanine (g)	n/a	0.012	0.001	0.002	0.001	0.01	0.023	0.006	0.37	0.435	n/a	0.122	0.0	n/a	n/a	0.981	5.886
Aspartic acid (g)	n/a	0.02	0.007	0.007	0.004	0.014	0.088	0.015	0.593	0.631	n/a	0.218	0.0	n/a	n/a	1.599	9.594
Glutamic acid (g)	n/a	0.04	0.005	0.021	0.007	0.012	0.275	0.028	0.998	1.157	n/a	0.276	0.0	n/a	n/a	2.819	16.914
Glycine (g)	n/a	0.005	0.001	0.002	0.002	0.007	0.013	0.009	0.302	0.374	n/a	0.071	0.0	n/a	n/a	0.787	4.722
Proline (g)	n/a	0.005	0.001	0.001	0.001	0.01	0.015	0.014	0.257	0.306	n/a	0.084	0.0	n/a	n/a	0.694	4.164
Serine (g)	n/a	0.005	0.001	0.002	0.002	0.007	0.018	0.008	0.265	0.276	n/a	0.159	0.0	n/a	n/a	0.742	4.452
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.216	30.996	26.082	69.485	0.0	0.0	0.0	153.779	922.674
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.002	0.003	0.001	0.006	0.01	0.009	2.975	1.055	2.574	0.509	0.0	0.003	0.007	7.16	42.96
Phytosterols (mg)	n/a	n/a	0.356	1.238	n/a	0.238	1.75	n/a	n/a	n/a	n/a	n/a	0.0	0.322	0.058	3.961	23.766
Monounsaturated Fat (g)	n/a	0.001	0.002	0.001	0.0	0.014	0.013	0.099	3.568	0.971	2.801	0.626	0.0	0.004	0.003	8.102	48.612
Polyunsaturated (g)	n/a	0.013	0.005	0.002	0.002	0.006	0.033	0.036	0.722	0.181	0.268	0.223	0.0	0.004	0.002	1.497	8.982