Mrs. G's Spanish Rice (A Quickie) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		bell pepper
8.13g 		tomatoes
31.67g 		tomatoes sauce
76.56g 		rice
30.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.07 0.25 1.01 2.2 n/a n/a 16.77 100.62
Total Fat (g) 12.9 0.01 0.01 0.04 0.14 0.2 n/a n/a 13.31 79.86
Carbohydrates (g) 0.0 0.98 0.38 1.27 4.12 24.65 n/a n/a 31.4 188.4
Ash (g) 0.65 0.04 0.03 0.26 1.53 0.2 n/a n/a 2.71 16.26
Calories (kcal) 172.364 4.2 1.626 5.383 18.375 112.542 n/a n/a 314.491 1886.946
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.01 0.0 0.2 0.02 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.21 0.09 0.35 1.78 0.01 n/a n/a 2.44 14.64
Fructose (g) n/a 0.14 0.09 0.4 1.27 0.01 n/a n/a 1.91 11.46
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 9.36 7.63 29.86 69.76 3.58 n/a n/a 169.95 1019.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.45 0.2 0.75 3.25 0.04 n/a n/a 4.68 28.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.3 1.1 0.4 n/a n/a 2.2 13.2
Calcium (mg) 5.292 2.415 0.813 9.817 9.953 8.633 n/a n/a 36.923 221.538
Iron (mg) 1.28 0.02 0.03 0.31 0.78 1.33 n/a n/a 3.74 22.44
Magnesium (mg) 12.852 1.05 0.813 3.483 12.25 7.708 n/a n/a 38.157 228.942
Phosphorus (mg) 92.23 3.045 1.626 6.017 19.906 35.458 n/a n/a 158.283 949.698
Potassium (mg) 185.972 15.33 14.23 59.533 253.425 35.458 n/a n/a 563.949 3383.694
Sodium (mg) 43.091 0.42 0.244 45.283 401.192 1.542 n/a n/a 491.772 2950.632
Zinc (mg) 2.71 0.02 0.01 0.04 0.15 0.34 n/a n/a 3.28 19.68
Copper (mg) 0.045 0.004 0.006 0.022 0.092 0.068 n/a n/a 0.237 1.422
Manganese (mg) 0.015 0.014 0.01 0.025 0.084 0.336 n/a n/a 0.484 2.904
Selenium (mcg) 9.1 0.1 0.0 0.0 0.2 4.7 n/a n/a 14.0 84.0
Vitamin A, IU (IU) 0.0 0.21 30.087 37.05 331.519 0.0 n/a n/a 398.866 2393.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 1.9 16.844 0.0 n/a n/a 20.208 121.248
Beta Carotene (mcg) n/a 0.105 16.914 22.167 198.299 0.0 n/a n/a 237.485 1424.91
Vitamin E (mg) n/a 0.0 0.03 0.22 1.09 0.03 n/a n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 876.217 10702.788 0.0 n/a n/a 11579.005 69474.03
Lutein + zeaxanthin (mcg) n/a 0.42 27.729 27.233 17.61 0.0 n/a n/a 72.992 437.952
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.08 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 6.5 2.9 5.4 0.0 n/a n/a 15.6 93.6
Thiamin (mg) 0.045 0.005 0.005 0.016 0.015 0.179 n/a n/a 0.265 1.59
Riboflavin (mg) 0.174 0.003 0.002 0.019 0.054 0.015 n/a n/a 0.267 1.602
Niacin (mg) 3.183 0.013 0.039 0.225 0.75 1.292 n/a n/a 5.501 33.006
Pantothenic acid (mg) 0.272 0.013 0.008 0.038 0.237 0.311 n/a n/a 0.88 5.28
Vitamin B-6 (mg) 0.181 0.013 0.018 0.035 0.077 0.049 n/a n/a 0.373 2.238
Folate (mcg) 5.292 1.995 0.813 2.533 8.422 71.225 n/a n/a 90.28 541.68
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.44 8.64
Choline (mg) n/a 0.6 0.4 2.2 7.6 1.8 n/a n/a 12.7 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.758 n/a n/a 68.758 412.548
Tryptophan (g) n/a 0.001 0.001 0.003 0.008 0.025 n/a n/a 0.037 0.222
Threonine (g) n/a 0.002 0.003 0.013 0.031 0.08 n/a n/a 0.129 0.774
Isoleucine (g) n/a 0.001 0.002 0.006 0.023 0.096 n/a n/a 0.128 0.768
Leucine (g) n/a 0.003 0.003 0.01 0.031 0.182 n/a n/a 0.228 1.368
Lysine (g) n/a 0.004 0.003 0.01 0.031 0.08 n/a n/a 0.128 0.768
Methionine (g) n/a 0.0 0.001 0.003 0.008 0.052 n/a n/a 0.064 0.384
Cystine (g) n/a 0.0 0.001 0.003 0.008 0.046 n/a n/a 0.058 0.348
Phenylalanine (g) n/a 0.003 0.007 0.01 0.077 0.117 n/a n/a 0.214 1.284
Tyrosine (g) n/a 0.001 0.001 0.006 0.015 0.074 n/a n/a 0.098 0.588
Valine (g) n/a 0.002 0.003 0.006 0.023 0.136 n/a n/a 0.17 1.02
Arginine (g) n/a 0.01 0.002 0.006 0.023 0.182 n/a n/a 0.224 1.344
Histidine (g) n/a 0.001 0.001 0.006 0.015 0.052 n/a n/a 0.076 0.456
Alanine (g) n/a 0.002 0.003 0.01 0.031 0.126 n/a n/a 0.172 1.032
Aspartic acid (g) n/a 0.009 0.017 0.051 0.153 0.207 n/a n/a 0.437 2.622
Glutamic acid (g) n/a 0.027 0.015 0.152 0.498 0.429 n/a n/a 1.121 6.726
Glycine (g) n/a 0.003 0.002 0.006 0.023 0.102 n/a n/a 0.137 0.822
Proline (g) n/a 0.001 0.002 0.006 0.015 0.105 n/a n/a 0.129 0.774
Serine (g) n/a 0.002 0.004 0.01 0.031 0.117 n/a n/a 0.163 0.978
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.005 0.006 0.023 0.056 n/a n/a 5.242 31.452
Phytosterols (mg) n/a 1.575 0.732 n/a n/a n/a n/a n/a 2.307 13.842
Monounsaturated Fat (g) 5.602 0.001 0.001 0.006 0.023 0.065 n/a n/a 5.698 34.188
Polyunsaturated (g) 0.537 0.002 0.005 0.016 0.054 0.056 n/a n/a 0.669 4.014
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