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Home » Recipes » Mr Food's Sweet Potato Puff 5

Mr Food's Sweet Potato Puff 5 Recipe

Name: Mr Food's Sweet Potato Puff 5
Ingredients: 3 c. Sweet potatoes, mashed --; (cooked/about 4); 3 Tbsp. Butter; 3/4 c. Lowfat milk; ds Black pepper; 2 x Large eggs -- separated; 1/4 tsp Salt

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.38 view details

3 c. Sweet potatoes, mashed --
Â Â (cooked/about 4)
3 Tbsp. Butter
3/4 c. Lowfat milk
Â Â ds Black pepper
2 x Large eggs -- separated
1/4 tsp Salt

Directions

Preheat the oven to 375 degrees. In a large bowl, whip the cooked potatoes with the butter, lowfat milk, and pepper. Beat in the egg yolks. In a small bowl, whip the egg whites and salt with an electric beater till stiff; fold into the potato mix. Place in a greased 1 1/2 qt casserole dish and bake for 30 min or possibly till the top is lightly browned.
Yield: 4-6servings

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Amount Per Serving	%DV
Serving Size 102g
Recipe makes 6 servings
Calories 128
Calories from Fat 68	53%
Total Fat 7.71g	10%
Saturated Fat 4.36g	17%
Trans Fat 0.0g
Cholesterol 86mg	29%
Sodium 201mg	8%
Potassium 231mg	7%
Total Carbs 11.29g	3%
Dietary Fiber 1.4g	5%
Sugars 3.72g	2%
Protein 3.91g	6%

Mr Food's Sweet Potato Puff 5 Recipe

Ingredients