Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    mediterannean
1 x buffalo mozzarela cheese about 140g
3 x tinned anchovy fillets cut into 3 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun
85.5g 		basil
0.08g 		olives
40.5g 		olive oil
6.75g 		balsamic vinegar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 10.06 0.0 0.0 0.0 0.01 10.07 40.28
Total Fat (g) 15.41 0.0 40.5 6.75 0.0 62.66 250.64
Carbohydrates (g) 57.46 0.0 0.0 0.0 0.23 57.68 230.72
Ash (g) n/a 0.0 n/a 0.0 0.0 0.01 0.04
Calories (kcal) 399.285 0.018 358.02 59.67 1.166 818.159 3272.636
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.1 0.1 0.4
Fructose (g) n/a 0.0 n/a n/a 0.1 0.1 0.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.17 0.07 0.0 0.0 1.01 2.26 9.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.46 0.0 0.0 0.0 0.2 17.66 70.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 n/a 4.4 17.6
Calcium (mg) 73.53 0.142 0.405 0.068 0.358 74.502 298.008
Iron (mg) 3.72 0.0 0.23 0.04 0.01 4.0 16.0
Magnesium (mg) 77.805 0.051 0.0 0.0 0.159 78.015 312.06
Phosphorus (mg) 251.37 0.045 0.0 0.0 0.252 251.667 1006.668
Potassium (mg) 331.74 0.236 0.405 0.068 1.484 333.933 1335.732
Sodium (mg) 28.215 0.003 0.81 0.135 0.305 29.468 117.872
Zinc (mg) 1.71 0.0 0.0 0.0 0.0 1.71 6.84
Copper (mg) 0.248 0.0 0.0 0.0 0.0 0.249 0.996
Manganese (mg) n/a 0.001 n/a 0.0 0.002 0.003 0.012
Selenium (mcg) 14.8 0.0 0.0 0.0 n/a 14.8 59.2
Vitamin A, IU (IU) n/a 4.22 n/a 0.0 0.0 4.22 16.88
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.211 0.0 0.0 0.0 0.211 0.844
Beta Carotene (mcg) 0.0 2.514 0.0 0.0 n/a 2.514 10.056
Vitamin E (mg) 3.29 0.0 5.81 0.97 n/a 10.07 40.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.52 0.0 0.0 n/a 4.52 18.08
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.265 0.0 0.0 0.0 n/a 0.265 1.06
Riboflavin (mg) 0.154 0.0 0.0 0.0 n/a 0.154 0.616
Niacin (mg) 0.812 0.001 0.0 0.0 n/a 0.813 3.252
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.103 0.0 0.0 0.0 n/a 0.103 0.412
Folate (mcg) 29.07 0.054 0.0 0.0 n/a 29.124 116.496
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a 0.06 0.24
Choline (mg) 29.9 0.0 0.1 0.0 n/a 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.898 0.0 5.593 0.932 0.0 8.423 33.692
Phytosterols (mg) n/a n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 4.993 0.0 29.549 4.925 n/a 39.467 157.868
Polyunsaturated (g) 2.719 0.0 4.261 0.71 n/a 7.69 30.76
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