Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x white bread slices
    flour, for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		mozzarella cheese
7.0g 		milk
40.67g 		flour
0.0g 		eggs
16.43g 		olive oil
18.0g 		butter
4.73g 		garlic
0.44g 		anchovies
7.5g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.82 1.37 n/a 2.07 0.0 0.04 0.03 2.17 0.01 7.5 45.0
Total Fat (g) n/a 1.4 0.39 n/a 1.63 18.0 3.84 0.0 0.73 0.0 26.0 156.0
Carbohydrates (g) n/a 0.27 2.03 n/a 0.13 0.0 0.0 0.14 0.0 0.22 2.79 16.74
Ash (g) n/a n/a 0.31 n/a 0.14 0.0 0.1 0.01 0.83 0.01 1.39 8.34
Calories (kcal) n/a 21.14 17.08 n/a 23.49 159.12 33.938 0.648 15.75 0.635 271.802 1630.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 2.11 n/a 0.02 n/a n/a n/a n/a n/a 2.13 12.78
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.25 36.57 n/a 12.46 0.0 0.75 0.25 3.77 2.31 59.36 356.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 2.11 n/a 0.13 0.0 0.0 0.0 0.0 0.06 2.35 14.1
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 51.17 48.393 n/a 8.706 0.18 1.136 0.787 17.4 0.178 127.951 767.706
Iron (mg) n/a 0.02 0.01 n/a 0.3 0.1 0.0 0.01 0.35 0.0 0.79 4.74
Magnesium (mg) n/a 1.82 4.473 n/a 1.971 0.0 0.095 0.109 5.175 0.153 13.795 82.77
Phosphorus (mg) n/a 36.68 38.633 n/a 31.375 0.0 1.136 0.666 18.9 0.153 127.542 765.252
Potassium (mg) n/a 6.65 61.0 n/a 22.012 0.18 1.136 1.744 40.8 3.152 136.674 820.044
Sodium (mg) n/a 36.96 17.893 n/a 22.997 0.36 27.264 0.074 275.1 0.025 380.674 2284.044
Zinc (mg) n/a 0.22 0.17 n/a 0.18 0.0 0.0 0.01 0.18 0.0 0.77 4.62
Copper (mg) n/a 0.002 0.004 n/a 0.016 0.0 0.0 0.001 0.026 0.001 0.05 0.3
Manganese (mg) n/a n/a 0.0 n/a 0.007 0.0 0.0 0.007 0.008 0.0 0.022 0.132
Selenium (mcg) n/a 1.1 1.3 n/a 5.2 0.0 0.0 0.1 5.1 0.0 12.9 77.4
Vitamin A, IU (IU) n/a n/a 79.707 n/a 79.998 0.0 118.286 0.039 3.0 0.508 281.538 1689.228
Retinol (mcg) n/a 10.92 23.587 n/a 22.833 0.0 31.761 0.0 0.9 0.0 90.0 540.0
Vitamin A, RAE (mcg_RAE) n/a 11.2 23.587 n/a 22.997 0.0 32.376 0.0 0.9 0.025 91.085 546.51
Beta Carotene (mcg) n/a 3.57 0.813 n/a 1.643 0.0 7.479 0.022 0.0 0.076 13.603 81.618
Vitamin E (mg) n/a 0.03 0.0 n/a 0.16 2.58 0.11 0.0 0.25 0.0 3.14 18.84
Vitamin D (IU) n/a n/a 21.147 n/a 5.749 n/a 2.651 n/a n/a n/a 29.547 177.282
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 54.372 0.0 0.0 0.07 0.0 0.229 54.671 328.026
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 0.15 0.0 n/a 0.01 n/a 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 1.3 7.8
Thiamin (mg) n/a 0.007 0.008 n/a 0.011 0.0 0.0 0.001 0.006 0.001 0.035 0.21
Riboflavin (mg) n/a 0.023 0.077 n/a 0.079 0.0 0.001 0.0 0.027 0.0 0.208 1.248
Niacin (mg) n/a 0.008 0.037 n/a 0.011 0.0 0.002 0.003 1.493 0.003 1.556 9.336
Pantothenic acid (mg) n/a n/a 0.146 n/a 0.237 0.0 0.005 0.003 0.068 0.003 0.462 2.772
Vitamin B-6 (mg) n/a 0.006 0.016 n/a 0.023 0.0 0.0 0.005 0.015 0.001 0.067 0.402
Folate (mcg) n/a 0.7 2.033 n/a 7.721 0.0 0.142 0.013 0.975 0.33 11.914 71.484
Vitamin B-12 (mcg) n/a 0.16 0.18 n/a 0.21 0.0 0.01 0.0 0.07 0.0 0.63 3.78
Choline (mg) n/a 1.0 7.2 n/a 41.2 0.1 0.9 0.1 6.4 0.1 57.0 342.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.016 n/a 0.028 0.0 0.0 0.0 0.024 n/a 0.069 0.414
Threonine (g) n/a n/a 0.037 n/a 0.092 0.0 0.002 0.001 0.095 n/a 0.226 1.356
Isoleucine (g) n/a n/a 0.077 n/a 0.11 0.0 0.002 0.001 0.1 n/a 0.29 1.74
Leucine (g) n/a n/a 0.155 n/a 0.179 0.0 0.004 0.001 0.176 n/a 0.515 3.09
Lysine (g) n/a n/a 0.118 n/a 0.149 0.0 0.003 0.001 0.199 n/a 0.471 2.826
Methionine (g) n/a n/a 0.033 n/a 0.062 0.0 0.001 0.0 0.065 n/a 0.161 0.966
Cystine (g) n/a n/a 0.049 n/a 0.044 0.0 0.0 0.0 0.023 n/a 0.117 0.702
Phenylalanine (g) n/a n/a 0.069 n/a 0.112 0.0 0.002 0.001 0.085 n/a 0.268 1.608
Tyrosine (g) n/a n/a 0.057 n/a 0.082 0.0 0.002 0.0 0.074 n/a 0.215 1.29
Valine (g) n/a n/a 0.089 n/a 0.141 0.0 0.003 0.001 0.112 n/a 0.347 2.082
Arginine (g) n/a n/a 0.041 n/a 0.135 0.0 0.001 0.003 0.13 n/a 0.309 1.854
Histidine (g) n/a n/a 0.033 n/a 0.051 0.0 0.001 0.0 0.064 n/a 0.149 0.894
Alanine (g) n/a n/a 0.045 n/a 0.122 0.0 0.001 0.001 0.131 n/a 0.3 1.8
Aspartic acid (g) n/a n/a 0.126 n/a 0.218 0.0 0.003 0.002 0.222 n/a 0.572 3.432
Glutamic acid (g) n/a n/a 0.317 n/a 0.276 0.0 0.009 0.004 0.323 n/a 0.928 5.568
Glycine (g) n/a n/a 0.024 n/a 0.071 0.0 0.001 0.001 0.104 n/a 0.201 1.206
Proline (g) n/a n/a 0.146 n/a 0.084 0.0 0.004 0.0 0.077 n/a 0.311 1.866
Serine (g) n/a n/a 0.085 n/a 0.159 0.0 0.002 0.001 0.089 n/a 0.336 2.016
Cholesterol (mg) n/a 3.78 2.033 n/a 69.485 0.0 10.177 0.0 6.375 0.0 91.85 551.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.762 0.256 n/a 0.509 2.486 2.432 0.0 0.165 0.0 6.61 39.66
Phytosterols (mg) n/a n/a n/a n/a n/a 39.78 n/a n/a n/a n/a 39.78 238.68
Monounsaturated Fat (g) n/a 0.34 0.114 n/a 0.626 13.133 0.995 0.0 0.283 0.0 15.49 92.94
Polyunsaturated (g) n/a 0.036 0.016 n/a 0.223 1.894 0.144 0.001 0.192 0.0 2.506 15.036
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