Moussaka (Greek) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		eggplants
176.14g 		butter
9.42g 		butter
4.73g 		onions
33.75g 		tomatoes sauce
3.83g 		wine
4.9g 		parsley
0.9g 		cinnamon
0.05g 		pepper
0.0g 		salt
0.0g 		eggs
12.32g 		parmesan cheese
8.33g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 1.78 0.08 0.04 0.37 0.05 0.0 0.03 0.0 n/a n/a 1.55 3.21 0.6 20.84 250.08
Total Fat (g) 12.9 0.33 7.64 3.84 0.03 0.01 0.0 0.01 0.0 n/a n/a 1.22 2.38 0.24 28.61 343.32
Carbohydrates (g) 0.0 10.04 0.01 0.0 3.15 0.21 0.13 0.06 0.04 n/a n/a 0.09 0.34 3.24 17.31 207.72
Ash (g) 0.65 1.23 0.2 0.1 0.12 0.08 0.01 0.02 0.0 n/a n/a 0.11 0.67 0.13 3.32 39.84
Calories (kcal) 172.364 42.274 67.518 33.938 13.5 0.919 4.165 0.325 0.134 n/a n/a 17.618 35.917 17.775 406.446 4877.352
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.68 2.68 32.16
Sucrose (g) n/a n/a n/a n/a 0.33 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.37 4.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 0.09 n/a n/a 0.0 n/a n/a 0.03 0.01 0.08 0.87 10.44
Fructose (g) n/a n/a n/a n/a 0.44 0.06 n/a n/a 0.0 n/a n/a 0.01 0.01 0.11 0.64 7.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.03 0.36
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.09 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 6.0
Water (g) 49.75 162.77 1.49 0.75 30.07 3.49 4.24 0.79 0.01 n/a n/a 9.34 1.74 0.29 264.74 3176.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.14 0.01 0.0 1.43 0.16 0.03 0.01 0.0 n/a n/a 0.09 0.08 0.28 6.23 74.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.0 0.03 0.36
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 6.9 82.8
Calcium (mg) 5.292 15.853 2.26 1.136 7.763 0.498 0.392 1.245 0.543 n/a n/a 6.53 92.417 8.235 142.162 1705.944
Iron (mg) 1.28 0.42 0.0 0.0 0.07 0.04 0.02 0.06 0.0 n/a n/a 0.23 0.08 0.22 2.41 28.92
Magnesium (mg) 12.852 24.66 0.188 0.095 3.375 0.613 0.588 0.451 0.033 n/a n/a 1.478 3.167 1.935 49.434 593.208
Phosphorus (mg) 92.23 44.036 2.26 1.136 9.788 0.995 1.127 0.523 0.035 n/a n/a 23.531 60.75 7.425 243.836 2926.032
Potassium (mg) 185.972 405.128 2.26 1.136 49.275 12.672 6.223 5.0 0.233 n/a n/a 16.509 10.417 8.82 703.644 8443.728
Sodium (mg) 43.091 3.523 54.24 27.264 1.35 20.06 0.196 0.505 0.005 n/a n/a 17.248 127.417 32.94 327.84 3934.08
Zinc (mg) 2.71 0.28 0.01 0.0 0.06 0.01 0.01 0.01 0.0 n/a n/a 0.14 0.32 0.07 3.62 43.44
Copper (mg) 0.045 0.141 0.0 0.0 0.014 0.005 0.0 0.001 0.0 n/a n/a 0.012 0.02 0.012 0.25 3.0
Manganese (mg) 0.015 0.44 0.0 0.0 0.044 0.004 0.006 0.001 0.009 n/a n/a 0.005 0.008 0.041 0.575 6.9
Selenium (mcg) 9.1 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.9 1.5 1.1 16.5 198.0
Vitamin A, IU (IU) 0.0 47.559 235.323 118.286 0.675 16.577 0.098 76.027 0.16 n/a n/a 59.998 36.833 0.0 591.535 7098.42
Retinol (mcg) 0.0 0.0 63.186 31.761 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.125 9.75 0.0 121.821 1461.852
Vitamin A, RAE (mcg_RAE) 0.0 1.761 64.41 32.376 0.0 0.842 0.0 3.8 0.008 n/a n/a 17.248 10.0 0.0 130.445 1565.34
Beta Carotene (mcg) n/a 28.183 14.878 7.479 0.338 9.915 0.049 45.612 0.061 n/a n/a 1.232 2.583 0.0 110.33 1323.96
Vitamin E (mg) n/a 0.53 0.22 0.11 0.01 0.05 0.0 0.01 0.0 n/a n/a 0.12 0.02 0.0 1.07 12.84
Vitamin D (IU) n/a n/a 5.273 2.651 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 12.236 146.832
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 535.163 0.0 0.0 0.008 n/a n/a 0.0 0.0 0.0 535.171 6422.052
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.35 0.881 0.294 50.188 0.12 n/a n/a 40.779 0.0 0.0 93.612 1123.344
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.06 n/a 0.03 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 3.9 0.0 0.0 2.5 0.3 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 7.8 93.6
Thiamin (mg) 0.045 0.07 0.001 0.0 0.017 0.001 0.0 0.001 0.0 n/a n/a 0.009 0.003 0.044 0.191 2.292
Riboflavin (mg) 0.174 0.07 0.003 0.001 0.01 0.003 0.001 0.001 0.0 n/a n/a 0.059 0.041 0.018 0.382 4.584
Niacin (mg) 3.183 1.145 0.004 0.002 0.041 0.038 0.011 0.012 0.001 n/a n/a 0.009 0.009 0.298 4.751 57.012
Pantothenic acid (mg) 0.272 0.493 0.01 0.005 0.041 0.012 0.001 0.004 0.0 n/a n/a 0.177 0.028 0.025 1.068 12.816
Vitamin B-6 (mg) 0.181 0.141 0.0 0.0 0.041 0.004 0.003 0.001 0.0 n/a n/a 0.017 0.004 0.005 0.397 4.764
Folate (mcg) 5.292 38.751 0.283 0.142 6.413 0.421 0.049 1.372 0.003 n/a n/a 5.79 0.833 4.815 64.164 769.968
Vitamin B-12 (mcg) 1.44 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.16 0.19 0.02 1.83 21.96
Choline (mg) n/a 12.2 1.8 0.9 2.1 0.4 0.3 0.1 0.0 n/a n/a 30.9 1.3 0.7 50.5 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.69 3.69 44.28
Tryptophan (g) n/a 0.018 0.001 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.021 0.043 0.007 0.095 1.14
Threonine (g) n/a 0.07 0.004 0.002 0.007 0.002 n/a 0.001 0.0 n/a n/a 0.069 0.122 0.019 0.296 3.552
Isoleucine (g) n/a 0.088 0.005 0.002 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.083 0.164 0.024 0.372 4.464
Leucine (g) n/a 0.106 0.008 0.004 0.01 0.002 n/a 0.002 0.0 n/a n/a 0.134 0.31 0.043 0.618 7.416
Lysine (g) n/a 0.088 0.007 0.003 0.014 0.002 n/a 0.002 0.0 n/a n/a 0.112 0.248 0.019 0.495 5.94
Methionine (g) n/a 0.018 0.002 0.001 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.047 0.085 0.01 0.163 1.956
Cystine (g) n/a 0.018 0.001 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.01 0.013 0.075 0.9
Phenylalanine (g) n/a 0.07 0.004 0.002 0.01 0.004 n/a 0.001 0.0 n/a n/a 0.084 0.173 0.03 0.378 4.536
Tyrosine (g) n/a 0.053 0.004 0.002 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.062 0.194 0.018 0.337 4.044
Valine (g) n/a 0.088 0.006 0.003 0.007 0.001 n/a 0.002 0.0 n/a n/a 0.106 0.21 0.027 0.449 5.388
Arginine (g) n/a 0.106 0.003 0.001 0.034 0.001 n/a 0.001 0.0 n/a n/a 0.101 0.131 0.025 0.403 4.836
Histidine (g) n/a 0.035 0.002 0.001 0.003 0.001 n/a 0.001 0.0 n/a n/a 0.038 0.091 0.014 0.185 2.22
Alanine (g) n/a 0.088 0.003 0.001 0.007 0.002 n/a 0.002 0.0 n/a n/a 0.091 0.097 0.022 0.312 3.744
Aspartic acid (g) n/a 0.282 0.006 0.003 0.03 0.008 n/a 0.003 0.0 n/a n/a 0.164 0.223 0.035 0.752 9.024
Glutamic acid (g) n/a 0.335 0.017 0.009 0.088 0.025 n/a 0.002 0.0 n/a n/a 0.207 0.725 0.185 1.593 19.116
Glycine (g) n/a 0.07 0.002 0.001 0.01 0.001 n/a 0.001 0.0 n/a n/a 0.053 0.063 0.022 0.224 2.688
Proline (g) n/a 0.07 0.008 0.004 0.003 0.001 n/a 0.002 0.0 n/a n/a 0.063 0.385 0.062 0.598 7.176
Serine (g) n/a 0.07 0.005 0.002 0.007 0.002 n/a 0.001 0.0 n/a n/a 0.12 0.191 0.03 0.427 5.124
Cholesterol (mg) 52.163 0.0 20.246 10.177 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.114 7.333 0.0 142.032 1704.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.053 4.837 2.432 0.014 0.001 0.0 0.001 0.0 n/a n/a 0.382 1.442 0.054 14.364 172.368
Phytosterols (mg) n/a 12.33 n/a n/a 5.063 n/a n/a 0.045 0.014 n/a n/a n/a n/a 0.36 17.812 213.744
Monounsaturated Fat (g) 5.602 0.035 1.979 0.995 0.003 0.001 0.0 0.003 0.0 n/a n/a 0.469 0.698 0.046 9.832 117.984
Polyunsaturated (g) 0.537 0.141 0.286 0.144 0.007 0.003 0.0 0.001 0.0 n/a n/a 0.168 0.098 0.093 1.476 17.712
Advertisement