Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kg Or possibly 4 litres of mussels.
2 x Shallots
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		groundnut oil
6.75g 		shallots
0.0g 		wine
118.0g 		parsley
0.24g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.01 n/a 0.09 0.36
Total Fat (g) 6.75 n/a 0.0 0.0 n/a 6.75 27.0
Carbohydrates (g) 0.0 n/a 3.21 0.02 n/a 3.22 12.88
Ash (g) 0.0 n/a 0.28 0.01 n/a 0.29 1.16
Calories (kcal) 59.67 n/a 97.94 0.086 n/a 157.696 630.784
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 12.3 0.0 n/a 12.3 49.2
Water (g) 0.0 n/a 102.16 0.21 n/a 102.37 409.48
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.93 0.0 n/a 0.93 3.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 n/a 9.44 0.328 n/a 9.768 39.072
Iron (mg) 0.0 n/a 0.44 0.01 n/a 0.45 1.8
Magnesium (mg) 0.0 n/a 12.98 0.119 n/a 13.099 52.396
Phosphorus (mg) 0.0 n/a 23.6 0.138 n/a 23.738 94.952
Potassium (mg) 0.0 n/a 116.82 1.316 n/a 118.136 472.544
Sodium (mg) 0.0 n/a 5.9 0.133 n/a 6.033 24.132
Zinc (mg) 0.0 n/a 0.15 0.0 n/a 0.16 0.64
Copper (mg) 0.0 n/a 0.012 0.0 n/a 0.012 0.048
Manganese (mg) n/a n/a 0.142 0.0 n/a 0.142 0.568
Selenium (mcg) 0.0 n/a 0.2 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a 0.0 20.007 n/a 20.007 80.028
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.0 n/a 1.0 4.0
Beta Carotene (mcg) 0.0 n/a 0.0 12.003 n/a 12.003 48.012
Vitamin E (mg) 1.06 n/a 0.0 0.0 n/a 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 13.207 n/a 13.207 52.828
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 1.07 n/a n/a 0.0 n/a 1.08 4.32
Tocopherol, delta (mg) 0.09 n/a n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.0 n/a 0.0 0.3 n/a 0.3 1.2
Thiamin (mg) 0.0 n/a 0.012 0.0 n/a 0.012 0.048
Riboflavin (mg) 0.0 n/a 0.024 0.0 n/a 0.024 0.096
Niacin (mg) 0.0 n/a 0.201 0.003 n/a 0.204 0.816
Pantothenic acid (mg) 0.0 n/a 0.047 0.001 n/a 0.048 0.192
Vitamin B-6 (mg) 0.0 n/a 0.059 0.0 n/a 0.059 0.236
Folate (mcg) 0.0 n/a 1.18 0.361 n/a 1.541 6.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 5.9 0.0 n/a 5.9 23.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Glutamic acid (g) 0.0 n/a n/a 0.001 n/a 0.001 0.004
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 n/a 0.0 0.0 n/a 1.141 4.564
Phytosterols (mg) 13.973 n/a n/a 0.012 n/a 13.984 55.936
Monounsaturated Fat (g) 3.119 n/a 0.0 0.001 n/a 3.119 12.476
Polyunsaturated (g) 2.16 n/a 0.0 0.0 n/a 2.16 8.64
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