Moules Gratiné; the Saga, Part III Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mussels
453.59g |
wine
236.0g |
bay leaf
4.0g |
thyme
2.7g |
garlic
5.22g |
olive oil
27.0g |
onion
99.0g |
garlic
5.22g |
parsley
7.22g |
tomatoes
190.0g |
bread crumbs
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 53.98 | 0.17 | 0.3 | 0.25 | 0.33 | 0.0 | 1.09 | 0.33 | 0.21 | 1.48 | 7.21 | 65.35 | 65.35 |
| Total Fat (g) | 10.16 | 0.0 | 0.33 | 0.2 | 0.03 | 27.0 | 0.1 | 0.03 | 0.06 | 0.25 | 2.86 | 41.01 | 41.01 |
| Carbohydrates (g) | 16.74 | 6.42 | 3.0 | 1.73 | 1.73 | 0.0 | 9.25 | 1.73 | 0.46 | 7.6 | 38.87 | 87.51 | 87.51 |
| Ash (g) | 7.21 | 0.57 | 0.14 | 0.32 | 0.08 | 0.0 | 0.35 | 0.08 | 0.16 | 1.54 | 1.55 | 11.99 | 11.99 |
| Calories (kcal) | 390.087 | 195.88 | 12.52 | 7.452 | 7.778 | 238.68 | 39.6 | 7.778 | 2.599 | 32.3 | 213.3 | 1147.974 | 1147.974 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.22 | 32.22 | 32.22 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | n/a | n/a | 0.02 | 0.0 | 1.0 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.95 | n/a | n/a | 2.09 | 0.98 | 5.02 | 5.02 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | n/a | n/a | 2.41 | 1.33 | 5.02 | 5.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.04 | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 24.5 |
| Water (g) | 365.5 | 204.33 | 0.22 | 0.21 | 3.06 | 0.0 | 88.22 | 3.06 | 6.33 | 179.13 | 3.52 | 853.57 | 853.57 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.86 | n/a | 0.05 | 0.05 | 0.0 | 4.2 | 0.05 | 0.06 | 4.52 | 3.35 | 14.14 | 14.14 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 1.9 | 2.4 | 8.5 | 8.5 |
| Calcium (mg) | 117.933 | 18.88 | 33.36 | 51.03 | 9.448 | 0.27 | 22.77 | 9.448 | 9.964 | 58.9 | 98.82 | 430.823 | 430.823 |
| Iron (mg) | 17.92 | 0.87 | 1.72 | 3.34 | 0.09 | 0.15 | 0.21 | 0.09 | 0.45 | 1.84 | 2.61 | 29.28 | 29.28 |
| Magnesium (mg) | 154.221 | 25.96 | 4.8 | 5.94 | 1.305 | 0.0 | 9.9 | 1.305 | 3.61 | 20.9 | 23.22 | 251.161 | 251.161 |
| Phosphorus (mg) | 893.572 | 47.2 | 4.52 | 5.427 | 7.987 | 0.0 | 28.71 | 7.987 | 4.188 | 36.1 | 89.1 | 1124.79 | 1124.79 |
| Potassium (mg) | 1451.488 | 233.64 | 21.16 | 21.978 | 20.932 | 0.27 | 144.54 | 20.932 | 39.999 | 357.2 | 105.84 | 2417.979 | 2417.979 |
| Sodium (mg) | 1297.267 | 11.8 | 0.92 | 1.485 | 0.887 | 0.54 | 3.96 | 0.887 | 4.043 | 271.7 | 395.28 | 1988.77 | 1988.77 |
| Zinc (mg) | 7.26 | 0.31 | 0.15 | 0.17 | 0.06 | 0.0 | 0.17 | 0.06 | 0.08 | 0.27 | 0.78 | 9.29 | 9.29 |
| Copper (mg) | 0.408 | 0.024 | 0.017 | 0.023 | 0.016 | 0.0 | 0.04 | 0.016 | 0.011 | 0.133 | 0.14 | 0.827 | 0.827 |
| Manganese (mg) | 15.422 | 0.283 | 0.327 | 0.212 | 0.087 | 0.0 | 0.129 | 0.087 | 0.012 | 0.152 | 0.497 | 17.208 | 17.208 |
| Selenium (mcg) | 203.2 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 13.6 | 219.7 | 219.7 |
| Vitamin A, IU (IU) | 725.744 | 0.0 | 247.4 | 102.6 | 0.47 | 0.0 | 1.98 | 0.47 | 608.213 | 222.3 | 0.0 | 1909.176 | 1909.176 |
| Retinol (mcg) | 217.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.723 | 217.723 |
| Vitamin A, RAE (mcg_RAE) | 217.723 | 0.0 | 12.36 | 5.13 | 0.0 | 0.0 | 0.0 | 0.0 | 30.396 | 11.4 | 0.0 | 277.009 | 277.009 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 61.128 | 0.261 | 0.0 | 0.99 | 0.261 | 364.899 | 133.0 | 0.0 | 560.539 | 560.539 |
| Vitamin E (mg) | 2.49 | 0.0 | n/a | 0.2 | 0.0 | 3.87 | 0.02 | 0.0 | 0.05 | 1.29 | 0.04 | 7.99 | 7.99 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 23.274 | 0.835 | 0.0 | 3.96 | 0.835 | 401.504 | 163.4 | 0.0 | 593.809 | 593.809 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.04 | 0.1 | 0.41 | 0.86 | 0.86 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Vitamin C (mg) | 36.3 | 0.0 | 1.9 | 1.4 | 1.6 | 0.0 | 7.3 | 1.6 | 9.6 | 17.7 | 0.0 | 77.4 | 77.4 |
| Thiamin (mg) | 0.726 | 0.024 | 0.0 | 0.014 | 0.01 | 0.0 | 0.05 | 0.01 | 0.006 | 0.095 | 0.524 | 1.459 | 1.459 |
| Riboflavin (mg) | 0.953 | 0.047 | 0.017 | 0.011 | 0.006 | 0.0 | 0.03 | 0.006 | 0.007 | 0.114 | 0.216 | 1.406 | 1.406 |
| Niacin (mg) | 7.257 | 0.401 | 0.08 | 0.133 | 0.037 | 0.0 | 0.119 | 0.037 | 0.095 | 1.349 | 3.58 | 13.088 | 13.088 |
| Pantothenic acid (mg) | 2.268 | 0.094 | n/a | n/a | 0.031 | 0.0 | 0.119 | 0.031 | 0.029 | 0.228 | 0.297 | 3.098 | 3.098 |
| Vitamin B-6 (mg) | 0.227 | 0.118 | 0.07 | 0.015 | 0.065 | 0.0 | 0.119 | 0.065 | 0.006 | 0.209 | 0.065 | 0.958 | 0.958 |
| Folate (mcg) | 190.508 | 2.36 | 7.2 | 7.398 | 0.157 | 0.0 | 18.81 | 0.157 | 10.974 | 15.2 | 57.78 | 310.543 | 310.543 |
| Vitamin B-12 (mcg) | 54.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 54.62 | 54.62 |
| Choline (mg) | 294.8 | 11.8 | n/a | 1.2 | 1.2 | 0.1 | 6.0 | 1.2 | 0.9 | 13.3 | 7.9 | 338.5 | 338.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 | 44.28 |
| Tryptophan (g) | 0.59 | n/a | n/a | 0.005 | 0.004 | 0.0 | 0.01 | 0.004 | 0.004 | 0.019 | 0.086 | 0.721 | 0.721 |
| Threonine (g) | 2.313 | n/a | n/a | 0.007 | 0.008 | 0.0 | 0.02 | 0.008 | 0.009 | 0.076 | 0.232 | 2.673 | 2.673 |
| Isoleucine (g) | 2.359 | n/a | n/a | 0.013 | 0.011 | 0.0 | 0.01 | 0.011 | 0.009 | 0.038 | 0.292 | 2.742 | 2.742 |
| Leucine (g) | 3.81 | n/a | n/a | 0.012 | 0.016 | 0.0 | 0.03 | 0.016 | 0.014 | 0.057 | 0.518 | 4.474 | 4.474 |
| Lysine (g) | 4.037 | n/a | n/a | 0.006 | 0.014 | 0.0 | 0.04 | 0.014 | 0.013 | 0.057 | 0.232 | 4.413 | 4.413 |
| Methionine (g) | 1.225 | n/a | n/a | n/a | 0.004 | 0.0 | 0.0 | 0.004 | 0.003 | 0.019 | 0.124 | 1.379 | 1.379 |
| Cystine (g) | 0.726 | n/a | n/a | n/a | 0.004 | 0.0 | 0.0 | 0.004 | 0.001 | 0.019 | 0.151 | 0.904 | 0.904 |
| Phenylalanine (g) | 1.95 | n/a | n/a | n/a | 0.009 | 0.0 | 0.03 | 0.009 | 0.011 | 0.057 | 0.356 | 2.423 | 2.423 |
| Tyrosine (g) | 1.724 | n/a | n/a | n/a | 0.004 | 0.0 | 0.01 | 0.004 | 0.006 | 0.038 | 0.216 | 2.002 | 2.002 |
| Valine (g) | 2.359 | n/a | n/a | 0.014 | 0.015 | 0.0 | 0.02 | 0.015 | 0.012 | 0.038 | 0.324 | 2.797 | 2.797 |
| Arginine (g) | 3.946 | n/a | n/a | n/a | 0.033 | 0.0 | 0.099 | 0.033 | 0.009 | 0.038 | 0.297 | 4.455 | 4.455 |
| Histidine (g) | 1.043 | n/a | n/a | n/a | 0.006 | 0.0 | 0.01 | 0.006 | 0.004 | 0.038 | 0.162 | 1.269 | 1.269 |
| Alanine (g) | 3.266 | n/a | n/a | n/a | 0.007 | 0.0 | 0.02 | 0.007 | 0.014 | 0.057 | 0.259 | 3.63 | 3.63 |
| Aspartic acid (g) | 5.216 | n/a | n/a | n/a | 0.026 | 0.0 | 0.089 | 0.026 | 0.021 | 0.304 | 0.416 | 6.097 | 6.097 |
| Glutamic acid (g) | 7.348 | n/a | n/a | n/a | 0.042 | 0.0 | 0.257 | 0.042 | 0.018 | 0.912 | 2.225 | 10.845 | 10.845 |
| Glycine (g) | 3.357 | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.01 | 0.011 | 0.038 | 0.265 | 3.721 | 3.721 |
| Proline (g) | 2.223 | n/a | n/a | n/a | 0.005 | 0.0 | 0.01 | 0.005 | 0.015 | 0.038 | 0.74 | 3.036 | 3.036 |
| Serine (g) | 2.404 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.057 | 0.356 | 2.867 | 2.867 |
| Cholesterol (mg) | 127.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.005 | 127.005 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | 0.0 | 0.091 | 0.074 | 0.005 | 3.729 | 0.04 | 0.005 | 0.009 | 0.038 | 0.648 | 6.588 | 6.588 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.401 | n/a | 59.67 | 14.85 | n/a | 0.361 | n/a | 4.32 | 83.602 | 83.602 |
| Monounsaturated Fat (g) | 2.313 | 0.0 | 0.066 | 0.013 | 0.001 | 19.699 | 0.01 | 0.001 | 0.022 | 0.038 | 0.551 | 22.712 | 22.712 |
| Polyunsaturated (g) | 2.767 | 0.0 | 0.092 | 0.032 | 0.013 | 2.84 | 0.02 | 0.013 | 0.009 | 0.095 | 1.112 | 6.993 | 6.993 |