Moui Nagden (Rice In Beef Stew) Recipe

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0 votes | 974 views
Servings: 12

Ingredients

Cost per serving $1.68 view details

Directions

  1. Season beef with curry pwdr, white pepper, salt and crushed red pepper. Place in Dutch oven. Add in bay leaf and small amount of water. Cook on low heat till meat is tender. Reserve stock.
  2. Heat oil in skillet. Add in meat. Brown on all sides. Remove meat. Strain oil. Wash and dry skillet. Return oil to same skillet. Add in onion. Cook 5 min. Add in tomato, green pepper and kidney beans, if used. Cook 10 min. Add in meat.
  3. Stir in reserved stock and water. Add in rice. Cover tightly. Bring to a boil on high heat. Reduce heat to medium. Cook, stirring once or possibly twice, till rice is cooked as desired. Remove bay leaf before serving. 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 12 servings
Calories 429  
Calories from Fat 238 55%
Total Fat 26.61g 33%
Saturated Fat 7.67g 31%
Trans Fat 0.23g  
Cholesterol 66mg 22%
Sodium 129mg 5%
Potassium 471mg 13%
Total Carbs 24.36g 6%
Dietary Fiber 2.3g 8%
Sugars 1.75g 1%
Protein 21.86g 35%
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