Mother's Swedish Rye Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		water
4.94g 		egg
3.67g 		molasses
14.04g 		water
39.5g 		salt
0.5g 		lard
3.2g 		sugar
9.17g 		flour
12.75g 		bran cereal
3.83g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.46 0.0 0.0 0.0 0.0 0.01 1.2 0.47 6.46 9.05 108.6
Total Fat (g) 0.05 0.0 0.36 0.01 0.0 0.0 3.2 0.0 0.23 0.2 0.61 4.67 56.04
Carbohydrates (g) 0.45 0.0 0.03 10.49 0.0 0.0 0.0 8.99 9.88 2.87 47.69 80.4 964.8
Ash (g) 0.08 0.0 0.03 0.46 0.04 0.5 0.0 0.04 0.19 n/a 0.29 1.65 19.8
Calories (kcal) 3.442 0.0 5.243 40.721 0.0 0.0 28.864 34.833 45.135 14.26 227.5 399.998 4799.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 4.13 n/a n/a n/a 8.67 n/a n/a n/a 12.8 153.6
Glucose (dextrose) (g) n/a n/a 0.01 1.67 n/a n/a n/a 0.12 n/a n/a n/a 1.81 21.72
Fructose (g) n/a n/a 0.0 1.8 n/a n/a n/a 0.1 n/a n/a n/a 1.9 22.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 4.93 2.78 3.07 39.46 0.0 0.0 0.12 1.26 0.15 7.45 59.32 711.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 7.79 0.0 0.0 0.0 8.89 0.13 0.63 0.17 17.64 211.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 1.7 4.2 50.4
Calcium (mg) 0.747 0.148 1.943 28.785 1.185 0.12 0.0 7.608 3.06 7.322 9.375 60.294 723.528
Iron (mg) 0.19 0.0 0.07 0.66 0.0 0.0 0.0 0.07 0.27 1.15 2.9 5.31 63.72
Magnesium (mg) 1.143 0.049 0.44 33.981 0.395 0.005 0.0 0.825 9.563 6.44 13.75 66.591 799.092
Phosphorus (mg) 15.05 0.0 7.003 4.353 0.0 0.0 0.0 0.367 26.393 19.857 67.5 140.522 1686.264
Potassium (mg) 23.333 0.0 4.913 205.57 0.0 0.04 0.0 12.192 43.35 16.79 66.875 373.063 4476.756
Sodium (mg) 0.583 0.198 5.133 5.195 1.58 193.79 0.0 2.567 0.383 13.953 1.25 224.632 2695.584
Zinc (mg) 0.07 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.25 0.27 0.44 1.12 13.44
Copper (mg) 0.006 0.0 0.004 0.069 0.004 0.0 0.0 0.005 0.037 0.012 0.088 0.224 2.688
Manganese (mg) 0.006 0.0 0.001 0.215 0.0 0.001 0.0 0.006 0.696 n/a 0.425 1.35 16.2
Selenium (mcg) 0.3 0.0 1.2 2.5 0.0 0.0 0.0 0.1 4.6 0.3 21.2 30.1 361.2
Vitamin A, IU (IU) 0.012 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.868 214.416
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 11.117 0.0 16.213 194.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 11.117 0.0 16.25 195.0
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.02 0.0 0.1 0.09 0.04 0.29 3.48
Vitamin D (IU) n/a 0.0 1.283 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 26.775 0.0 11.25 50.162 601.944
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.26 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.028 0.0 0.003 0.006 0.0 0.0 0.0 0.0 0.037 0.028 0.494 0.594 7.128
Riboflavin (mg) 0.064 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.014 0.031 0.306 0.433 5.196
Niacin (mg) 0.464 0.0 0.003 0.131 0.0 0.0 0.0 0.01 0.221 0.37 3.688 4.885 58.62
Pantothenic acid (mg) 0.132 0.0 0.053 0.112 0.0 0.0 0.0 0.012 0.062 n/a 0.275 0.646 7.752
Vitamin B-6 (mg) 0.018 0.0 0.005 0.094 0.0 0.0 0.0 0.004 0.034 0.037 0.025 0.217 2.604
Folate (mcg) 27.3 0.0 1.723 0.0 0.0 0.0 0.0 0.092 2.423 28.252 114.375 174.164 2089.968
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.4 0.0 9.2 1.9 0.0 0.0 1.6 0.2 2.6 1.0 6.5 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.523 96.25 123.773 1485.276
Tryptophan (g) 0.006 n/a 0.006 n/a n/a 0.0 0.0 n/a 0.014 n/a 0.081 0.107 1.284
Threonine (g) 0.023 n/a 0.021 n/a n/a 0.0 0.0 n/a 0.042 n/a 0.175 0.261 3.132
Isoleucine (g) 0.025 n/a 0.025 n/a n/a 0.0 0.0 n/a 0.046 n/a 0.225 0.321 3.852
Leucine (g) 0.036 n/a 0.04 n/a n/a 0.0 0.0 n/a 0.083 n/a 0.444 0.602 7.224
Lysine (g) 0.037 n/a 0.033 n/a n/a 0.0 0.0 n/a 0.042 n/a 0.144 0.256 3.072
Methionine (g) 0.009 n/a 0.014 n/a n/a 0.0 0.0 n/a 0.018 n/a 0.113 0.153 1.836
Cystine (g) 0.006 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.024 n/a 0.138 0.178 2.136
Phenylalanine (g) 0.022 n/a 0.025 n/a n/a 0.0 0.0 n/a 0.061 n/a 0.325 0.433 5.196
Tyrosine (g) 0.018 n/a 0.018 n/a n/a 0.0 0.0 n/a 0.024 n/a 0.194 0.255 3.06
Valine (g) 0.027 n/a 0.032 n/a n/a 0.0 0.0 n/a 0.06 n/a 0.263 0.381 4.572
Arginine (g) 0.025 n/a 0.03 n/a n/a 0.0 0.0 n/a 0.055 n/a 0.263 0.372 4.464
Histidine (g) 0.012 n/a 0.011 n/a n/a 0.0 0.0 n/a 0.027 n/a 0.144 0.193 2.316
Alanine (g) 0.03 n/a 0.027 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.206 0.313 3.756
Aspartic acid (g) 0.046 n/a 0.049 n/a n/a 0.0 0.0 n/a 0.083 n/a 0.275 0.452 5.424
Glutamic acid (g) 0.066 n/a 0.062 n/a n/a 0.0 0.0 n/a 0.334 n/a 2.175 2.637 31.644
Glycine (g) 0.022 n/a 0.016 n/a n/a 0.0 0.0 n/a 0.046 n/a 0.231 0.315 3.78
Proline (g) 0.019 n/a 0.019 n/a n/a 0.0 0.0 n/a 0.129 n/a 0.75 0.916 10.992
Serine (g) 0.022 n/a 0.036 n/a n/a 0.0 0.0 n/a 0.065 n/a 0.325 0.448 5.376
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 3.04 0.0 0.0 0.0 0.0 18.55 222.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.114 0.003 0.0 0.0 1.254 0.0 0.026 0.035 0.1 1.538 18.456
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.14 0.004 0.0 0.0 1.443 0.0 0.027 0.06 0.056 1.76 21.12
Polyunsaturated (g) 0.0 0.0 0.05 0.007 0.0 0.0 0.358 0.0 0.098 0.078 0.256 0.848 10.176
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