Mother's Spanish Carrot Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
67.86g |
bell peppers
60.99g |
onions
74.25g |
butter
28.25g |
tomatoes soup
76.25g |
celery
44.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 0.52 | 0.82 | 0.24 | 1.23 | 0.31 | 3.75 | 15.0 |
| Total Fat (g) | 0.16 | 0.1 | 0.07 | 22.91 | 0.43 | 0.08 | 23.76 | 95.04 |
| Carbohydrates (g) | 6.5 | 2.83 | 6.93 | 0.02 | 10.23 | 1.32 | 27.83 | 111.32 |
| Ash (g) | 0.66 | 0.26 | 0.26 | 0.6 | n/a | 0.33 | 2.11 | 8.44 |
| Calories (kcal) | 27.824 | 12.198 | 29.7 | 202.553 | 45.75 | 7.12 | 325.144 | 1300.576 |
| Starch (g) | 0.97 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.97 | 3.88 |
| Sucrose (g) | 2.44 | 0.07 | 0.74 | n/a | n/a | 0.05 | 3.29 | 13.16 |
| Glucose (dextrose) (g) | 0.4 | 0.71 | 1.46 | n/a | n/a | 0.24 | 2.82 | 11.28 |
| Fructose (g) | 0.37 | 0.68 | 0.96 | n/a | n/a | 0.23 | 2.24 | 8.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.92 | 57.26 | 66.16 | 4.48 | 62.91 | 42.47 | 293.2 | 1172.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 1.46 | 3.15 | 0.02 | 6.18 | 0.81 | 14.84 | 59.36 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.29 | 0.29 | 1.16 |
| Dietary Fiber (g) | 1.9 | 1.0 | 1.3 | 0.0 | 0.9 | 0.7 | 5.8 | 23.2 |
| Calcium (mg) | 22.395 | 6.099 | 17.078 | 6.78 | 9.913 | 17.8 | 80.063 | 320.252 |
| Iron (mg) | 0.2 | 0.21 | 0.16 | 0.01 | 0.85 | 0.09 | 1.51 | 6.04 |
| Magnesium (mg) | 8.144 | 6.099 | 7.425 | 0.565 | 10.675 | 4.895 | 37.802 | 151.208 |
| Phosphorus (mg) | 23.752 | 12.198 | 21.533 | 6.78 | 22.113 | 10.68 | 97.054 | 388.216 |
| Potassium (mg) | 217.16 | 106.728 | 108.405 | 6.78 | 174.613 | 115.7 | 729.386 | 2917.544 |
| Sodium (mg) | 46.825 | 1.83 | 2.97 | 162.72 | 420.138 | 35.6 | 670.082 | 2680.328 |
| Zinc (mg) | 0.16 | 0.08 | 0.13 | 0.03 | 0.19 | 0.06 | 0.64 | 2.56 |
| Copper (mg) | 0.034 | 0.043 | 0.03 | 0.0 | 0.122 | 0.018 | 0.246 | 0.984 |
| Manganese (mg) | 0.095 | 0.073 | 0.097 | 0.0 | n/a | 0.045 | 0.309 | 1.236 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.3 | 3.9 | 0.2 | 4.8 | 19.2 |
| Vitamin A, IU (IU) | 11337.109 | 225.654 | 1.485 | 705.968 | n/a | 199.805 | 12470.021 | 49880.084 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 189.558 | 0.0 | 0.0 | 189.558 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 566.652 | 10.978 | 0.0 | 193.23 | 15.25 | 9.79 | 795.9 | 3183.6 |
| Beta Carotene (mcg) | 5622.408 | 126.854 | 0.743 | 44.635 | 179.188 | 120.15 | 6093.977 | 24375.908 |
| Vitamin E (mg) | 0.45 | 0.23 | 0.01 | 0.66 | 0.26 | 0.12 | 1.72 | 6.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.82 | n/a | n/a | 15.82 | 63.28 |
| Lycopene (mcg) | 0.679 | 0.0 | 0.0 | 0.0 | 8326.5 | 0.0 | 8327.179 | 33308.716 |
| Lutein + zeaxanthin (mcg) | 173.728 | 207.967 | 2.97 | 0.0 | 68.625 | 125.935 | 579.225 | 2316.9 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 49.0 | 5.5 | 0.0 | 9.8 | 1.4 | 69.7 | 278.8 |
| Thiamin (mg) | 0.048 | 0.037 | 0.037 | 0.003 | 0.031 | 0.009 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.041 | 0.018 | 0.022 | 0.008 | 0.046 | 0.027 | 0.162 | 0.648 |
| Niacin (mg) | 0.665 | 0.293 | 0.089 | 0.011 | 0.785 | 0.142 | 1.986 | 7.944 |
| Pantothenic acid (mg) | 0.183 | 0.061 | 0.089 | 0.031 | n/a | 0.111 | 0.476 | 1.904 |
| Vitamin B-6 (mg) | 0.095 | 0.134 | 0.089 | 0.0 | 0.069 | 0.031 | 0.418 | 1.672 |
| Folate (mcg) | 12.894 | 6.099 | 14.108 | 0.848 | 0.0 | 16.02 | 49.968 | 199.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 6.0 | 3.4 | 4.5 | 5.3 | 9.8 | 2.7 | 31.6 | 126.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.006 | 0.007 | 0.003 | n/a | 0.004 | 0.028 | 0.112 |
| Threonine (g) | 0.129 | 0.024 | 0.015 | 0.011 | n/a | 0.009 | 0.188 | 0.752 |
| Isoleucine (g) | 0.054 | 0.012 | 0.007 | 0.014 | n/a | 0.009 | 0.097 | 0.388 |
| Leucine (g) | 0.068 | 0.024 | 0.022 | 0.023 | n/a | 0.013 | 0.15 | 0.6 |
| Lysine (g) | 0.068 | 0.024 | 0.03 | 0.02 | n/a | 0.013 | 0.155 | 0.62 |
| Methionine (g) | 0.014 | 0.006 | 0.0 | 0.006 | n/a | 0.004 | 0.03 | 0.12 |
| Cystine (g) | 0.054 | 0.006 | 0.0 | 0.003 | n/a | 0.0 | 0.063 | 0.252 |
| Phenylalanine (g) | 0.041 | 0.055 | 0.022 | 0.011 | n/a | 0.009 | 0.138 | 0.552 |
| Tyrosine (g) | 0.027 | 0.006 | 0.007 | 0.011 | n/a | 0.004 | 0.056 | 0.224 |
| Valine (g) | 0.048 | 0.024 | 0.015 | 0.017 | n/a | 0.013 | 0.117 | 0.468 |
| Arginine (g) | 0.061 | 0.018 | 0.074 | 0.008 | n/a | 0.009 | 0.171 | 0.684 |
| Histidine (g) | 0.027 | 0.006 | 0.007 | 0.006 | n/a | 0.004 | 0.051 | 0.204 |
| Alanine (g) | 0.075 | 0.024 | 0.015 | 0.008 | n/a | 0.009 | 0.131 | 0.524 |
| Aspartic acid (g) | 0.129 | 0.128 | 0.067 | 0.017 | n/a | 0.053 | 0.394 | 1.576 |
| Glutamic acid (g) | 0.251 | 0.116 | 0.193 | 0.051 | n/a | 0.04 | 0.651 | 2.604 |
| Glycine (g) | 0.034 | 0.018 | 0.022 | 0.006 | n/a | 0.009 | 0.089 | 0.356 |
| Proline (g) | 0.034 | 0.012 | 0.007 | 0.023 | n/a | 0.009 | 0.085 | 0.34 |
| Serine (g) | 0.034 | 0.03 | 0.015 | 0.014 | n/a | 0.009 | 0.102 | 0.408 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.738 | 0.0 | 0.0 | 60.738 | 242.952 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.037 | 0.03 | 14.512 | 0.122 | 0.018 | 14.745 | 58.98 |
| Phytosterols (mg) | n/a | 5.489 | 11.138 | n/a | n/a | 2.67 | 19.296 | 77.184 |
| Monounsaturated Fat (g) | 0.007 | 0.006 | 0.007 | 5.938 | 0.137 | 0.013 | 6.109 | 24.436 |
| Polyunsaturated (g) | 0.081 | 0.037 | 0.015 | 0.859 | 0.145 | 0.036 | 1.172 | 4.688 |