Mother's Molasses Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
16.67g 		egg
3.67g 		molasses
28.08g 		ginger
0.47g 		cinnamon
0.65g 		water
13.17g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 0.01 0.03 0.0 5.38 5.88 70.56
Total Fat (g) 17.08 0.0 0.36 0.03 0.0 0.01 0.0 0.51 18.0 216.0
Carbohydrates (g) 0.0 16.66 0.03 20.99 0.08 0.52 0.0 39.74 78.03 936.36
Ash (g) 0.0 0.0 0.03 0.93 0.0 0.02 0.01 0.24 1.24 14.88
Calories (kcal) 151.017 64.5 5.243 81.442 0.372 1.606 0.0 189.583 493.762 5925.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 8.26 n/a 0.0 n/a n/a 8.26 99.12
Glucose (dextrose) (g) n/a n/a 0.01 3.35 n/a 0.01 n/a n/a 3.36 40.32
Fructose (g) n/a n/a 0.0 3.59 n/a 0.01 n/a n/a 3.6 43.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 2.78 6.14 0.37 0.07 13.15 6.21 28.73 344.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.03 15.58 0.01 0.01 0.0 0.14 32.43 389.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 1.8 21.6
Calcium (mg) 0.0 0.167 1.943 57.571 0.074 6.513 0.395 7.813 74.476 893.712
Iron (mg) 0.0 0.0 0.07 1.33 0.0 0.05 0.0 2.42 3.87 46.44
Magnesium (mg) 0.0 0.0 0.44 67.962 0.2 0.39 0.132 11.458 80.582 966.984
Phosphorus (mg) 0.0 0.0 7.003 8.706 0.158 0.416 0.0 56.25 72.533 870.396
Potassium (mg) 0.0 0.333 4.913 411.14 1.93 2.802 0.0 55.729 476.847 5722.164
Sodium (mg) 0.0 0.0 5.133 10.391 0.06 0.065 0.527 1.042 17.218 206.616
Zinc (mg) 0.0 0.0 0.04 0.08 0.0 0.01 0.0 0.36 0.5 6.0
Copper (mg) 0.0 0.0 0.004 0.138 0.001 0.002 0.001 0.073 0.219 2.628
Manganese (mg) n/a 0.0 0.001 0.43 0.001 0.114 0.0 0.354 0.9 10.8
Selenium (mcg) 0.0 0.1 1.2 5.0 0.0 0.0 0.0 17.7 23.9 286.8
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 1.918 0.0 0.0 19.774 237.288
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.098 0.0 0.0 5.231 62.772
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.728 0.0 0.0 1.095 13.14
Vitamin E (mg) 0.14 0.0 0.04 0.0 0.0 0.02 0.0 0.03 0.22 2.64
Vitamin D (IU) n/a n/a 1.283 0.0 n/a n/a 0.0 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 1.443 0.0 9.375 22.955 275.46
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.48
Tocopherol, gamma (mg) 5.03 n/a 0.02 n/a n/a 0.07 n/a 0.2 5.31 63.72
Tocopherol, delta (mg) 2.85 n/a 0.0 n/a n/a 0.0 n/a 0.01 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.003 0.011 0.0 0.0 0.0 0.411 0.426 5.112
Riboflavin (mg) 0.0 0.003 0.018 0.0 0.0 0.0 0.0 0.255 0.277 3.324
Niacin (mg) 0.0 0.0 0.003 0.261 0.003 0.009 0.0 3.073 3.349 40.188
Pantothenic acid (mg) 0.0 0.0 0.053 0.225 0.001 0.002 0.0 0.229 0.51 6.12
Vitamin B-6 (mg) 0.0 0.0 0.005 0.188 0.001 0.001 0.0 0.021 0.216 2.592
Folate (mcg) 0.0 0.0 1.723 0.0 0.051 0.039 0.0 95.313 97.126 1165.512
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 9.2 3.7 0.1 0.1 0.0 5.4 18.6 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) 0.0 n/a 0.006 n/a 0.0 0.0 n/a 0.068 0.074 0.888
Threonine (g) 0.0 n/a 0.021 n/a 0.0 0.001 n/a 0.146 0.167 2.004
Isoleucine (g) 0.0 n/a 0.025 n/a 0.0 0.001 n/a 0.188 0.213 2.556
Leucine (g) 0.0 n/a 0.04 n/a 0.0 0.002 n/a 0.37 0.412 4.944
Lysine (g) 0.0 n/a 0.033 n/a 0.0 0.002 n/a 0.12 0.155 1.86
Methionine (g) 0.0 n/a 0.014 n/a 0.0 0.001 n/a 0.094 0.108 1.296
Cystine (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.115 0.125 1.5
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.0 0.001 n/a 0.271 0.297 3.564
Tyrosine (g) 0.0 n/a 0.018 n/a 0.0 0.001 n/a 0.161 0.181 2.172
Valine (g) 0.0 n/a 0.032 n/a 0.0 0.001 n/a 0.219 0.252 3.024
Arginine (g) 0.0 n/a 0.03 n/a 0.0 0.001 n/a 0.219 0.25 3.0
Histidine (g) 0.0 n/a 0.011 n/a 0.0 0.001 n/a 0.12 0.132 1.584
Alanine (g) 0.0 n/a 0.027 n/a 0.0 0.001 n/a 0.172 0.2 2.4
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.001 0.003 n/a 0.229 0.282 3.384
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.001 0.002 n/a 1.813 1.877 22.524
Glycine (g) 0.0 n/a 0.016 n/a 0.0 0.001 n/a 0.193 0.21 2.52
Proline (g) 0.0 n/a 0.019 n/a 0.0 0.003 n/a 0.625 0.647 7.764
Serine (g) 0.0 n/a 0.036 n/a 0.0 0.001 n/a 0.271 0.308 3.696
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 5.709 n/a n/a n/a n/a 0.0 n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.114 0.006 0.001 0.002 0.0 0.083 4.176 50.112
Phytosterols (mg) n/a n/a n/a n/a 0.07 0.169 n/a n/a 0.239 2.868
Monounsaturated Fat (g) 11.007 0.0 0.14 0.008 0.001 0.002 0.0 0.047 11.204 134.448
Polyunsaturated (g) 1.191 0.0 0.05 0.014 0.001 0.0 0.0 0.214 1.469 17.628
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