Mother's Day Yeasted Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups (390 g) AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
9.0g 		water
59.25g 		sugar
50.0g 		milk
488.0g 		eggs
132.0g 		butter
37.83g 		salt
6.0g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.0 15.71 16.61 0.32 0.0 0.0 36.09 36.09
Total Fat (g) 0.41 0.0 0.0 15.86 13.12 30.68 0.0 0.0 60.08 60.08
Carbohydrates (g) 3.44 0.0 49.99 22.06 1.02 0.02 0.0 0.0 76.52 76.52
Ash (g) 0.63 0.06 0.0 3.37 1.14 0.02 5.99 0.42 11.62 11.62
Calories (kcal) 26.55 0.0 193.5 292.8 188.76 271.241 0.0 0.0 972.851 972.851
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.28 n/a n/a n/a 0.28 0.28
Fructose (g) n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a 25.67 0.15 n/a n/a n/a 25.81 25.81
Maltose (g) n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 59.19 0.02 431.0 100.11 6.79 0.01 0.0 597.8 597.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 49.96 25.67 1.02 0.02 0.0 0.0 76.66 76.66
Galactose (g) n/a n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 5.76 1.778 0.5 551.44 69.96 9.079 1.44 0.0 639.957 639.957
Iron (mg) 1.49 0.0 0.01 0.15 2.42 0.01 0.02 0.0 4.09 4.09
Magnesium (mg) 8.82 0.593 0.0 48.8 15.84 0.757 0.06 0.0 74.869 74.869
Phosphorus (mg) 116.1 0.0 0.0 444.08 252.12 9.079 0.0 0.0 821.379 821.379
Potassium (mg) 180.0 0.0 1.0 697.84 176.88 9.079 0.48 0.0 1065.279 1065.279
Sodium (mg) 4.5 2.37 0.0 195.2 184.8 4.161 2325.48 314.64 3031.151 3031.151
Zinc (mg) 0.58 0.01 0.0 1.95 1.47 0.03 0.01 0.0 4.04 4.04
Copper (mg) 0.045 0.006 0.0 0.049 0.132 0.008 0.002 0.0 0.241 0.241
Manganese (mg) 0.05 0.0 0.0 0.0 0.053 0.0 0.006 0.0 0.108 0.108
Selenium (mcg) 2.2 0.0 0.3 18.1 41.8 0.4 0.0 0.0 62.8 62.8
Vitamin A, IU (IU) 0.09 0.0 0.0 497.76 642.84 945.372 0.0 0.0 2086.062 2086.062
Retinol (mcg) 0.0 0.0 0.0 136.64 183.48 253.839 0.0 0.0 573.959 573.959
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 136.64 184.8 258.757 0.0 0.0 580.197 580.197
Beta Carotene (mcg) 0.0 0.0 0.0 24.4 13.2 59.771 0.0 0.0 97.371 97.371
Vitamin E (mg) 0.0 0.0 0.0 0.29 1.28 0.88 0.0 0.0 2.45 2.45
Vitamin D (IU) n/a 0.0 n/a 195.2 46.2 n/a n/a n/a 241.4 241.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 436.92 0.0 0.0 0.0 436.92 436.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.66 0.0 n/a n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.212 0.0 0.0 0.195 0.092 0.004 0.0 0.0 0.504 0.504
Riboflavin (mg) 0.492 0.0 0.01 0.878 0.634 0.011 0.0 0.0 2.026 2.026
Niacin (mg) 3.578 0.0 0.0 0.537 0.092 0.015 0.0 0.0 4.222 4.222
Pantothenic acid (mg) 1.017 0.0 0.0 1.757 1.901 0.042 0.0 0.0 4.716 4.716
Vitamin B-6 (mg) 0.14 0.0 0.0 0.195 0.185 0.0 0.0 0.0 0.52 0.52
Folate (mcg) 210.6 0.0 0.0 24.4 62.04 1.135 0.0 0.0 298.175 298.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.15 1.7 0.06 0.0 0.0 3.92 3.92
Choline (mg) 2.9 0.0 0.0 69.8 331.5 7.1 0.0 0.0 411.2 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.39 0.224 0.004 0.0 n/a 0.662 0.662
Threonine (g) 0.179 n/a n/a 0.683 0.739 0.015 0.0 n/a 1.617 1.617
Isoleucine (g) 0.196 n/a n/a 0.83 0.884 0.019 0.0 n/a 1.929 1.929
Leucine (g) 0.275 n/a n/a 1.318 1.439 0.03 0.0 n/a 3.062 3.062
Lysine (g) 0.284 n/a n/a 0.683 1.201 0.026 0.0 n/a 2.195 2.195
Methionine (g) 0.068 n/a n/a 0.39 0.502 0.008 0.0 n/a 0.968 0.968
Cystine (g) 0.046 n/a n/a 0.098 0.356 0.004 0.0 n/a 0.504 0.504
Phenylalanine (g) 0.167 n/a n/a 0.732 0.898 0.015 0.0 n/a 1.812 1.812
Tyrosine (g) 0.142 n/a n/a 0.732 0.66 0.015 0.0 n/a 1.549 1.549
Valine (g) 0.212 n/a n/a 0.927 1.135 0.023 0.0 n/a 2.297 2.297
Arginine (g) 0.191 n/a n/a 0.39 1.082 0.011 0.0 n/a 1.675 1.675
Histidine (g) 0.089 n/a n/a 0.39 0.409 0.008 0.0 n/a 0.896 0.896
Alanine (g) 0.228 n/a n/a 0.488 0.977 0.011 0.0 n/a 1.704 1.704
Aspartic acid (g) 0.351 n/a n/a 1.171 1.756 0.023 0.0 n/a 3.3 3.3
Glutamic acid (g) 0.509 n/a n/a 3.172 2.218 0.068 0.0 n/a 5.966 5.966
Glycine (g) 0.167 n/a n/a 0.39 0.568 0.008 0.0 n/a 1.133 1.133
Proline (g) 0.147 n/a n/a 1.659 0.673 0.03 0.0 n/a 2.509 2.509
Serine (g) 0.17 n/a n/a 0.537 1.28 0.019 0.0 n/a 2.006 2.006
Cholesterol (mg) 0.0 0.0 0.0 48.8 558.36 81.335 0.0 0.0 688.495 688.495
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.0 9.126 4.092 19.433 0.0 0.0 32.705 32.705
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.0 0.0 3.953 5.029 7.952 0.0 0.0 17.164 17.164
Polyunsaturated (g) 0.001 0.0 0.0 0.976 1.795 1.15 0.0 0.0 3.922 3.922
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