Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		biscuit
60.61g 		milk
40.67g 		quaker oats
5.75g 		egg
11.0g 		sugar
6.88g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.85 1.37 0.71 1.38 0.01 0.01 8.34 33.36
Total Fat (g) 9.33 0.39 0.29 1.09 0.0 0.0 11.12 44.48
Carbohydrates (g) 38.36 2.03 4.31 0.08 6.74 0.26 51.79 207.16
Ash (g) 2.42 0.31 n/a 0.09 0.03 0.01 2.87 11.48
Calories (kcal) 259.389 17.08 21.39 15.73 26.125 0.803 340.518 1362.072
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 6.5 0.0 6.51 26.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 0.09 0.0 0.12 0.48
Fructose (g) n/a 0.0 n/a 0.01 0.08 0.0 0.09 0.36
Lactose (g) n/a 2.11 n/a 0.01 0.0 0.0 2.13 8.52
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 36.57 0.23 8.34 0.09 0.03 50.84 203.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 2.11 0.94 0.08 6.67 0.01 16.88 67.52
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.6 0.0 0.0 0.2 2.0 8.0
Calcium (mg) 108.483 48.394 10.983 5.83 5.706 3.257 182.653 730.612
Iron (mg) 1.68 0.01 1.72 0.2 0.05 0.03 3.69 14.76
Magnesium (mg) 15.151 4.473 9.66 1.32 0.619 0.195 31.418 125.672
Phosphorus (mg) 354.539 38.634 29.785 21.01 0.275 0.208 444.451 1777.804
Potassium (mg) 98.786 61.001 25.185 14.74 9.144 1.401 210.257 841.028
Sodium (mg) 773.32 17.894 20.93 15.4 1.925 0.033 829.501 3318.004
Zinc (mg) 0.36 0.17 0.4 0.12 0.0 0.01 1.06 4.24
Copper (mg) 0.091 0.004 0.018 0.011 0.003 0.001 0.129 0.516
Manganese (mg) 0.206 0.0 n/a 0.004 0.004 0.057 0.271 1.084
Selenium (mcg) 4.5 1.3 0.4 3.5 0.1 0.0 9.9 39.6
Vitamin A, IU (IU) 4.242 79.708 n/a 53.57 0.0 0.959 138.479 553.916
Retinol (mcg) 1.212 23.587 16.675 15.29 0.0 0.0 56.764 227.056
Vitamin A, RAE (mcg_RAE) 1.212 23.587 16.675 15.4 0.0 0.049 56.923 227.692
Beta Carotene (mcg) 0.0 0.813 0.0 1.1 0.0 0.364 2.277 9.108
Vitamin E (mg) 0.08 0.0 0.14 0.11 0.0 0.01 0.34 1.36
Vitamin D (IU) n/a 21.147 n/a 3.85 n/a n/a 24.997 99.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 1.212 0.0 0.0 36.41 0.0 0.722 38.344 153.376
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.03 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.352 0.008 0.041 0.008 0.0 0.0 0.409 1.636
Riboflavin (mg) 0.267 0.077 0.047 0.053 0.0 0.0 0.444 1.776
Niacin (mg) 2.751 0.037 0.554 0.008 0.008 0.004 3.362 13.448
Pantothenic acid (mg) 0.533 0.146 n/a 0.158 0.009 0.001 0.848 3.392
Vitamin B-6 (mg) 0.048 0.016 0.055 0.015 0.003 0.001 0.139 0.556
Folate (mcg) 75.756 2.033 42.378 5.17 0.069 0.02 125.425 501.7
Vitamin B-12 (mcg) 0.24 0.18 0.0 0.14 0.0 0.0 0.56 2.24
Choline (mg) 6.7 7.2 1.4 27.6 0.2 0.0 43.1 172.4
Folic acid (mcg) 70.908 0.0 41.285 0.0 0.0 0.0 112.193 448.772
Tryptophan (g) 0.061 0.016 n/a 0.019 n/a 0.0 0.096 0.384
Threonine (g) 0.139 0.037 n/a 0.062 n/a 0.0 0.238 0.952
Isoleucine (g) 0.176 0.077 n/a 0.074 n/a 0.0 0.327 1.308
Leucine (g) 0.339 0.155 n/a 0.12 n/a 0.001 0.615 2.46
Lysine (g) 0.127 0.118 n/a 0.1 n/a 0.001 0.346 1.384
Methionine (g) 0.085 0.033 n/a 0.042 n/a 0.0 0.159 0.636
Cystine (g) 0.097 0.049 n/a 0.03 n/a 0.0 0.176 0.704
Phenylalanine (g) 0.236 0.069 n/a 0.075 n/a 0.0 0.381 1.524
Tyrosine (g) 0.145 0.057 n/a 0.055 n/a 0.0 0.258 1.032
Valine (g) 0.2 0.089 n/a 0.095 n/a 0.001 0.385 1.54
Arginine (g) 0.194 0.041 n/a 0.09 n/a 0.001 0.325 1.3
Histidine (g) 0.109 0.033 n/a 0.034 n/a 0.0 0.176 0.704
Alanine (g) 0.158 0.045 n/a 0.081 n/a 0.001 0.284 1.136
Aspartic acid (g) 0.218 0.126 n/a 0.146 n/a 0.001 0.492 1.968
Glutamic acid (g) 1.558 0.317 n/a 0.185 n/a 0.001 2.061 8.244
Glycine (g) 0.17 0.024 n/a 0.047 n/a 0.001 0.242 0.968
Proline (g) 0.545 0.146 n/a 0.056 n/a 0.001 0.749 2.996
Serine (g) 0.236 0.085 n/a 0.107 n/a 0.001 0.429 1.716
Cholesterol (mg) 1.212 2.033 0.0 46.53 0.0 0.0 49.775 199.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.406 0.256 0.052 0.341 0.0 0.001 3.057 12.228
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 0.085 0.34
Monounsaturated Fat (g) 5.2 0.114 0.09 0.419 0.0 0.001 5.824 23.296
Polyunsaturated (g) 1.218 0.016 0.117 0.15 0.0 0.0 1.502 6.008
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