Mother's Boiled Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corned beef 112.26g	onions 16.5g	carrots 18.1g	potatoes 53.25g	cabbage 1.53g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.48	0.18	0.17	1.08	0.02	n/a	n/a	17.93	215.16
Total Fat (g)	16.73	0.02	0.04	0.05	0.0	n/a	n/a	16.84	202.08
Carbohydrates (g)	0.16	1.54	1.73	9.3	0.09	n/a	n/a	12.82	153.84
Ash (g)	4.19	0.06	0.18	0.58	0.01	n/a	n/a	5.01	60.12
Calories (kcal)	222.282	6.6	7.42	41.003	0.383	n/a	n/a	277.687	3332.244
Starch (g)	n/a	0.0	0.26	8.22	0.0	n/a	n/a	8.48	101.76
Sucrose (g)	n/a	0.16	0.65	0.09	0.0	n/a	n/a	0.9	10.8
Glucose (dextrose) (g)	n/a	0.33	0.11	0.18	0.03	n/a	n/a	0.63	7.56
Fructose (g)	n/a	0.21	0.1	0.14	0.02	n/a	n/a	0.48	5.76
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	74.72	14.7	15.98	42.25	1.41	n/a	n/a	149.07	1788.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.7	0.86	0.42	0.05	n/a	n/a	2.02	24.24
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.5	1.2	0.0	n/a	n/a	2.0	24.0
Calcium (mg)	7.858	3.795	5.972	6.39	0.613	n/a	n/a	24.629	295.548
Iron (mg)	1.9	0.03	0.05	0.42	0.01	n/a	n/a	2.41	28.92
Magnesium (mg)	15.717	1.65	2.172	12.248	0.184	n/a	n/a	31.97	383.64
Phosphorus (mg)	131.348	4.785	6.334	30.353	0.399	n/a	n/a	173.218	2078.616
Potassium (mg)	333.423	24.09	57.909	224.183	2.607	n/a	n/a	642.211	7706.532
Sodium (mg)	1366.247	0.66	12.487	3.195	0.276	n/a	n/a	1382.865	16594.38
Zinc (mg)	3.2	0.03	0.04	0.15	0.0	n/a	n/a	3.43	41.16
Copper (mg)	0.123	0.007	0.009	0.059	0.0	n/a	n/a	0.198	2.376
Manganese (mg)	0.022	0.021	0.025	0.08	0.002	n/a	n/a	0.152	1.824
Selenium (mcg)	21.3	0.1	0.0	0.2	0.0	n/a	n/a	21.6	259.2
Vitamin A, IU (IU)	0.0	0.33	3023.229	1.065	1.503	n/a	n/a	3026.127	36313.524
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	151.107	0.0	0.077	n/a	n/a	151.184	1814.208
Beta Carotene (mcg)	n/a	0.165	1499.309	0.533	0.644	n/a	n/a	1500.65	18007.8
Vitamin E (mg)	n/a	0.0	0.12	0.01	0.0	n/a	n/a	0.13	1.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.181	0.0	0.0	n/a	n/a	0.181	2.172
Lutein + zeaxanthin (mcg)	n/a	0.66	46.327	4.26	0.46	n/a	n/a	51.707	620.484
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.3	1.2	1.1	10.5	0.6	n/a	n/a	43.7	524.4
Thiamin (mg)	0.045	0.008	0.013	0.043	0.001	n/a	n/a	0.109	1.308
Riboflavin (mg)	0.18	0.005	0.011	0.016	0.001	n/a	n/a	0.212	2.544
Niacin (mg)	4.109	0.02	0.177	0.559	0.004	n/a	n/a	4.869	58.428
Pantothenic acid (mg)	0.64	0.02	0.049	0.16	0.003	n/a	n/a	0.872	10.464
Vitamin B-6 (mg)	0.326	0.02	0.025	0.16	0.002	n/a	n/a	0.532	6.384
Folate (mcg)	5.613	3.135	3.438	8.52	0.659	n/a	n/a	21.366	256.392
Vitamin B-12 (mcg)	2.0	0.0	0.0	0.0	0.0	n/a	n/a	2.0	24.0
Choline (mg)	n/a	1.0	1.6	6.4	0.2	n/a	n/a	9.2	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.146	0.002	0.002	0.016	0.0	n/a	n/a	0.166	1.992
Threonine (g)	0.617	0.003	0.034	0.043	0.001	n/a	n/a	0.698	8.376
Isoleucine (g)	0.707	0.002	0.014	0.043	0.0	n/a	n/a	0.766	9.192
Leucine (g)	1.212	0.005	0.018	0.064	0.001	n/a	n/a	1.3	15.6
Lysine (g)	1.269	0.007	0.018	0.069	0.001	n/a	n/a	1.363	16.356
Methionine (g)	0.382	0.0	0.004	0.016	0.0	n/a	n/a	0.401	4.812
Cystine (g)	0.213	0.0	0.014	0.016	0.0	n/a	n/a	0.244	2.928
Phenylalanine (g)	0.595	0.005	0.011	0.048	0.0	n/a	n/a	0.659	7.908
Tyrosine (g)	0.539	0.002	0.007	0.043	0.0	n/a	n/a	0.591	7.092
Valine (g)	0.73	0.003	0.013	0.064	0.001	n/a	n/a	0.81	9.72
Arginine (g)	1.022	0.017	0.016	0.053	0.001	n/a	n/a	1.109	13.308
Histidine (g)	0.528	0.002	0.007	0.027	0.0	n/a	n/a	0.563	6.756
Alanine (g)	1.19	0.003	0.02	0.032	0.001	n/a	n/a	1.246	14.952
Aspartic acid (g)	1.617	0.015	0.034	0.272	0.002	n/a	n/a	1.939	23.268
Glutamic acid (g)	2.683	0.043	0.067	0.186	0.004	n/a	n/a	2.984	35.808
Glycine (g)	1.381	0.005	0.009	0.032	0.0	n/a	n/a	1.427	17.124
Proline (g)	1.19	0.002	0.009	0.037	0.001	n/a	n/a	1.239	14.868
Serine (g)	0.662	0.003	0.009	0.048	0.001	n/a	n/a	0.723	8.676
Cholesterol (mg)	60.622	0.0	0.0	0.0	0.0	n/a	n/a	60.622	727.464
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.31	0.007	0.007	0.016	0.0	n/a	n/a	5.34	64.08
Phytosterols (mg)	0.0	2.475	n/a	2.663	0.169	n/a	n/a	5.306	63.672
Monounsaturated Fat (g)	8.061	0.002	0.002	0.0	0.0	n/a	n/a	8.064	96.768
Polyunsaturated (g)	0.595	0.003	0.022	0.021	0.0	n/a	n/a	0.642	7.704