Morogo And Samp Risotto South Africa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    *MOROGO (A TYPE OF WILD SPINACH)***, (a type of wild
1/4 lb Beetroot leaves
1/4 lb Rocket leaves
1/4 lb Pumpkin tendrils
1/4 lb Pousse
    Salt
1 lb Samp, soaked overnight in cool water
    Leftover morogo water
    (* Samp is a tapioca-like product made from maize kernels. Arborio rice can be used instead.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
81.65g 		butter
28.4g 		salt
0.0g 		onion
135.0g 		garlic
5.22g 		olive oil
27.0g 		salt
12.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.24 n/a 1.49 0.33 0.0 0.0 0.0 4.39 4.39
Total Fat (g) 0.32 23.04 n/a 0.14 0.03 27.0 0.0 0.0 50.51 50.51
Carbohydrates (g) 2.96 0.02 n/a 12.61 1.73 0.0 0.0 0.0 17.32 17.32
Ash (g) 1.4 0.6 n/a 0.47 0.08 0.0 11.98 0.71 15.24 15.24
Calories (kcal) 18.779 203.628 n/a 54.0 7.778 238.68 0.0 0.0 522.865 522.865
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 1.34 n/a n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) 0.09 n/a n/a 2.66 n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.12 n/a n/a 1.74 n/a n/a n/a n/a 1.86 1.86
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 4.51 n/a 120.3 3.06 0.0 0.02 710.29 912.8 912.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 n/a 5.72 0.05 0.0 0.0 0.0 6.14 6.14
Galactose (g) 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 1.8 0.0 n/a 2.3 0.1 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 80.832 6.816 n/a 31.05 9.448 0.27 2.88 21.33 152.626 152.626
Iron (mg) 2.21 0.01 n/a 0.28 0.09 0.15 0.04 0.0 2.78 2.78
Magnesium (mg) 64.502 0.568 n/a 13.5 1.305 0.0 0.12 7.11 87.105 87.105
Phosphorus (mg) 40.008 6.816 n/a 39.15 7.987 0.0 0.0 0.0 93.96 93.96
Potassium (mg) 455.596 6.816 n/a 197.1 20.932 0.27 0.96 0.0 681.674 681.674
Sodium (mg) 64.502 163.584 n/a 5.4 0.887 0.54 4650.96 28.44 4914.313 4914.313
Zinc (mg) 0.43 0.03 n/a 0.23 0.06 0.0 0.01 0.07 0.83 0.83
Copper (mg) 0.106 0.0 n/a 0.054 0.016 0.0 0.004 0.071 0.251 0.251
Manganese (mg) 0.735 0.0 n/a 0.176 0.087 0.0 0.012 0.0 1.01 1.01
Selenium (mcg) 0.8 0.3 n/a 0.7 0.7 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 7656.133 709.716 n/a 2.7 0.47 0.0 0.0 0.0 8369.019 8369.019
Retinol (mcg) 0.0 190.564 n/a 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 382.929 194.256 n/a 0.0 0.0 0.0 0.0 0.0 577.185 577.185
Beta Carotene (mcg) 4593.516 44.872 n/a 1.35 0.261 0.0 0.0 0.0 4639.999 4639.999
Vitamin E (mg) 1.66 0.66 n/a 0.03 0.0 3.87 0.0 0.0 6.22 6.22
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.423 0.0 n/a 5.4 0.835 0.0 0.0 0.0 9965.658 9965.658
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.0 n/a 0.22 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.9 0.0 n/a 10.0 1.6 0.0 0.0 0.0 34.6 34.6
Thiamin (mg) 0.065 0.003 n/a 0.068 0.01 0.0 0.0 0.0 0.146 0.146
Riboflavin (mg) 0.155 0.009 n/a 0.041 0.006 0.0 0.0 0.0 0.21 0.21
Niacin (mg) 0.588 0.011 n/a 0.162 0.037 0.0 0.0 0.0 0.798 0.798
Pantothenic acid (mg) 0.057 0.031 n/a 0.162 0.031 0.0 0.0 0.0 0.282 0.282
Vitamin B-6 (mg) 0.163 0.0 n/a 0.162 0.065 0.0 0.0 0.0 0.39 0.39
Folate (mcg) 158.397 0.852 n/a 25.65 0.157 0.0 0.0 0.0 185.056 185.056
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 14.7 5.3 n/a 8.2 1.2 0.1 0.0 0.0 29.6 29.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.003 n/a 0.014 0.004 0.0 0.0 n/a 0.053 0.053
Threonine (g) 0.098 0.011 n/a 0.027 0.008 0.0 0.0 n/a 0.145 0.145
Isoleucine (g) 0.122 0.014 n/a 0.014 0.011 0.0 0.0 n/a 0.162 0.162
Leucine (g) 0.18 0.023 n/a 0.041 0.016 0.0 0.0 n/a 0.259 0.259
Lysine (g) 0.139 0.02 n/a 0.054 0.014 0.0 0.0 n/a 0.227 0.227
Methionine (g) 0.041 0.006 n/a 0.0 0.004 0.0 0.0 n/a 0.051 0.051
Cystine (g) 0.033 0.003 n/a 0.0 0.004 0.0 0.0 n/a 0.039 0.039
Phenylalanine (g) 0.106 0.011 n/a 0.041 0.009 0.0 0.0 n/a 0.167 0.167
Tyrosine (g) 0.09 0.011 n/a 0.014 0.004 0.0 0.0 n/a 0.119 0.119
Valine (g) 0.131 0.017 n/a 0.027 0.015 0.0 0.0 n/a 0.19 0.19
Arginine (g) 0.131 0.009 n/a 0.135 0.033 0.0 0.0 n/a 0.307 0.307
Histidine (g) 0.049 0.006 n/a 0.014 0.006 0.0 0.0 n/a 0.074 0.074
Alanine (g) 0.114 0.009 n/a 0.027 0.007 0.0 0.0 n/a 0.157 0.157
Aspartic acid (g) 0.196 0.017 n/a 0.122 0.026 0.0 0.0 n/a 0.36 0.36
Glutamic acid (g) 0.278 0.051 n/a 0.351 0.042 0.0 0.0 n/a 0.722 0.722
Glycine (g) 0.106 0.006 n/a 0.041 0.01 0.0 0.0 n/a 0.163 0.163
Proline (g) 0.09 0.023 n/a 0.014 0.005 0.0 0.0 n/a 0.131 0.131
Serine (g) 0.082 0.014 n/a 0.027 0.01 0.0 0.0 n/a 0.133 0.133
Cholesterol (mg) 0.0 61.06 n/a 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 14.589 n/a 0.054 0.005 3.729 0.0 0.0 18.425 18.425
Phytosterols (mg) 7.348 n/a n/a 20.25 n/a 59.67 0.0 n/a 87.268 87.268
Monounsaturated Fat (g) 0.008 5.97 n/a 0.014 0.001 19.699 0.0 0.0 25.691 25.691
Polyunsaturated (g) 0.139 0.863 n/a 0.027 0.013 2.84 0.0 0.0 3.883 3.883
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