Moroccan Vegetable Tagine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
2 soupspoonful green olives
2 hot peppers for spicy food lovers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes
28.21g 		garlics
1.96g 		parsley
0.9g 		salt
0.0g 		pepper
0.13g 		saffron
0.05g 		turmeric
0.14g 		olive oil
20.25g 		cumin
0.26g 		paprika
0.26g 		peas
0.93g 		carrots
27.15g 		peppers
0.0g 		lemon.
1.92g 		cherry tomatoes
42.32g 		water
25.02g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.25 0.12 0.03 n/a 0.01 0.01 0.01 0.0 0.05 0.04 0.05 0.25 n/a 0.02 0.37 0.0 1.48 5.92
Total Fat (g) 0.02 0.06 0.01 0.01 n/a 0.0 0.0 0.01 20.25 0.06 0.03 0.0 0.07 n/a 0.01 0.08 0.0 20.62 82.48
Carbohydrates (g) 2.31 1.11 0.65 0.06 n/a 0.09 0.03 0.09 0.0 0.12 0.15 0.13 2.6 n/a 0.18 1.66 0.0 9.16 36.64
Ash (g) 0.09 0.14 0.03 0.02 n/a 0.01 0.0 0.01 0.0 0.02 0.02 0.01 0.26 n/a 0.01 0.21 0.03 0.85 3.4
Calories (kcal) 9.9 5.078 2.917 0.325 n/a 0.338 0.14 0.504 179.01 0.984 0.759 0.75 11.129 n/a 0.557 7.617 0.0 220.008 880.032
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a n/a 0.0 n/a 0.39 1.56
Sucrose (g) 0.25 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.97 n/a n/a 0.0 n/a 1.27 5.08
Glucose (dextrose) (g) 0.49 0.35 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.16 n/a n/a 0.53 n/a 1.54 6.16
Fructose (g) 0.32 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.15 n/a n/a 0.58 n/a 1.46 5.84
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 26.66 1.15 0.79 n/a 0.01 0.01 0.02 0.0 0.02 0.03 0.73 23.97 n/a 1.71 39.99 25.0 142.12 568.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.74 0.02 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.03 0.05 1.29 n/a 0.05 1.11 0.0 4.36 17.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 n/a 0.1 0.5 0.0 2.4 9.6
Calcium (mg) 5.693 2.821 3.543 1.245 n/a 0.579 0.05 0.261 0.203 2.444 0.465 0.232 8.958 n/a 0.5 4.232 0.751 31.974 127.896
Iron (mg) 0.05 0.08 0.03 0.06 n/a 0.04 0.0 0.06 0.11 0.17 0.06 0.01 0.08 n/a 0.01 0.11 0.0 0.89 3.56
Magnesium (mg) 2.475 3.103 0.489 0.451 n/a 0.257 0.119 0.275 0.0 0.961 0.486 0.306 3.257 n/a 0.154 4.655 0.25 17.238 68.952
Phosphorus (mg) 7.178 6.77 2.995 0.523 n/a 0.229 0.113 0.382 0.0 1.31 0.906 1.0 9.501 n/a 0.307 10.156 0.0 41.37 165.48
Potassium (mg) 36.135 66.858 7.85 5.0 n/a 1.668 0.776 3.598 0.203 4.694 6.153 2.26 86.864 n/a 2.651 100.287 0.0 324.995 1299.98
Sodium (mg) 0.99 1.411 0.333 0.505 n/a 0.058 0.067 0.054 0.405 0.441 0.089 0.046 18.73 n/a 0.038 2.116 1.001 26.284 105.136
Zinc (mg) 0.04 0.05 0.02 0.01 n/a 0.0 0.0 0.01 0.0 0.01 0.01 0.01 0.07 n/a 0.0 0.07 0.0 0.31 1.24
Copper (mg) 0.01 0.017 0.006 0.001 n/a 0.001 0.0 0.001 0.0 0.002 0.002 0.002 0.014 n/a 0.001 0.025 0.003 0.084 0.336
Manganese (mg) 0.032 0.031 0.033 0.001 n/a 0.007 0.013 0.011 0.0 0.009 0.002 0.004 0.038 n/a 0.001 0.047 0.0 0.229 0.916
Selenium (mcg) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.495 234.989 0.176 76.027 n/a 0.396 0.239 0.0 0.0 3.334 138.429 7.086 4534.844 n/a 0.423 352.484 0.0 5348.921 21395.684
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.848 0.0 3.8 n/a 0.02 0.012 0.0 0.0 0.168 6.922 0.352 226.661 n/a 0.019 17.772 0.0 267.574 1070.296
Beta Carotene (mcg) 0.248 126.663 0.098 45.612 n/a 0.207 n/a 0.0 0.0 2.0 72.657 4.159 2248.963 n/a 0.058 189.994 0.0 2690.659 10762.636
Vitamin E (mg) 0.0 0.15 0.0 0.01 n/a 0.0 n/a 0.0 2.91 0.01 0.08 0.0 0.18 n/a 0.0 0.23 0.0 3.58 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 0.0 n/a 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.0 1088.765 0.0 1814.888 7259.552
Lutein + zeaxanthin (mcg) 0.99 34.698 0.313 50.188 n/a 0.272 n/a 0.0 0.0 1.176 34.537 22.943 69.491 n/a 0.211 52.047 0.0 266.867 1067.468
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a 0.01 n/a 0.0 0.17 n/a 0.01 0.01 0.0 n/a n/a 0.05 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 3.6 0.6 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.6 n/a 1.0 5.4 0.0 15.9 63.6
Thiamin (mg) 0.012 0.011 0.004 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.003 0.019 n/a 0.001 0.017 0.0 0.071 0.284
Riboflavin (mg) 0.007 0.006 0.002 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.005 0.001 0.016 n/a 0.0 0.008 0.0 0.049 0.196
Niacin (mg) 0.03 0.166 0.014 0.012 n/a 0.002 0.001 0.007 0.0 0.012 0.04 0.019 0.266 n/a 0.002 0.25 0.0 0.82 3.28
Pantothenic acid (mg) 0.03 0.025 0.012 0.004 n/a n/a n/a n/a 0.0 n/a 0.005 0.001 0.073 n/a 0.004 0.038 0.0 0.191 0.764
Vitamin B-6 (mg) 0.03 0.023 0.024 0.001 n/a 0.0 0.0 0.003 0.0 0.001 0.011 0.002 0.038 n/a 0.002 0.034 0.0 0.167 0.668
Folate (mcg) 4.703 4.232 0.059 1.372 n/a 0.013 0.042 0.056 0.0 0.026 0.278 0.602 5.158 n/a 0.211 6.347 0.0 23.098 92.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.9 0.5 0.1 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.3 2.4 n/a 0.1 2.8 0.0 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.003 n/a n/a 0.004 n/a 0.014 0.056
Threonine (g) 0.005 0.008 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.052 n/a n/a 0.013 n/a 0.084 0.336
Isoleucine (g) 0.002 0.006 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.022 n/a n/a 0.008 n/a 0.046 0.184
Leucine (g) 0.007 0.008 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.027 n/a n/a 0.013 n/a 0.067 0.268
Lysine (g) 0.01 0.008 0.005 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.027 n/a n/a 0.013 n/a 0.068 0.272
Methionine (g) 0.0 0.003 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.005 n/a n/a 0.004 n/a 0.015 0.06
Cystine (g) 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.022 n/a n/a 0.004 n/a 0.031 0.124
Phenylalanine (g) 0.007 0.02 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.016 n/a n/a 0.03 n/a 0.08 0.32
Tyrosine (g) 0.002 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a 0.004 n/a 0.024 0.096
Valine (g) 0.005 0.006 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.019 n/a n/a 0.008 n/a 0.047 0.188
Arginine (g) 0.025 0.006 0.012 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.024 n/a n/a 0.008 n/a 0.081 0.324
Histidine (g) 0.002 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.011 n/a n/a 0.004 n/a 0.024 0.096
Alanine (g) 0.005 0.008 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.03 n/a n/a 0.013 n/a 0.063 0.252
Aspartic acid (g) 0.022 0.039 0.01 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.052 n/a n/a 0.059 n/a 0.189 0.756
Glutamic acid (g) 0.064 0.121 0.016 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.1 n/a n/a 0.182 n/a 0.493 1.972
Glycine (g) 0.007 0.006 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.014 n/a n/a 0.008 n/a 0.042 0.168
Proline (g) 0.002 0.006 0.002 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.014 n/a n/a 0.008 n/a 0.036 0.144
Serine (g) 0.005 0.008 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.014 n/a n/a 0.013 n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.002 0.001 n/a 0.001 0.001 0.004 2.797 0.004 0.006 0.001 0.011 n/a 0.001 0.013 0.0 2.859 11.436
Phytosterols (mg) 3.713 1.975 n/a 0.045 n/a 0.122 n/a 0.117 44.753 0.179 0.459 n/a n/a n/a n/a 2.962 n/a 54.324 217.296
Monounsaturated Fat (g) 0.002 0.008 0.0 0.003 n/a 0.001 0.0 0.002 14.774 0.037 0.003 0.0 0.003 n/a 0.0 0.013 0.0 14.848 59.392
Polyunsaturated (g) 0.005 0.023 0.005 0.001 n/a 0.001 0.001 0.003 2.13 0.009 0.022 0.002 0.033 n/a 0.002 0.034 0.0 2.27 9.08
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