Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gr to 1 kg mutton meat cut into pieces
Salt to taste
4 tablespoon argan oil (or olive oil)
2 soupspoonful green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlics
1.31g 		coriander
1.35g 		salt
0.0g 		pepper
0.13g 		ginger
0.11g 		paprika
0.13g 		turmeric
0.18g 		beans
8.13g 		tomatoes
55.97g 		saffron
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.17 n/a 0.01 0.01 0.02 0.01 0.57 0.49 0.01 1.65 6.6
Total Fat (g) 0.02 0.01 0.24 n/a 0.0 0.01 0.02 0.02 0.06 0.11 0.0 0.49 1.96
Carbohydrates (g) 2.31 0.43 0.74 n/a 0.09 0.08 0.07 0.12 1.95 2.19 0.03 8.02 32.08
Ash (g) 0.09 0.02 0.08 n/a 0.01 0.01 0.01 0.01 0.13 0.28 0.0 0.63 2.52
Calories (kcal) 9.9 1.944 4.023 n/a 0.338 0.39 0.383 0.646 10.481 10.074 0.14 38.319 153.276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 1.19 4.76
Fructose (g) 0.32 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.77 n/a 1.1 4.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 0.12 n/a 0.01 0.01 0.01 0.02 5.41 52.89 0.01 81.3 325.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 n/a n/a 0.0 0.0 0.01 0.01 n/a 1.47 n/a 2.56 10.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.8 0.7 0.0 2.6 10.4
Calcium (mg) 5.693 2.362 9.572 n/a 0.579 0.131 0.235 0.334 5.119 5.597 0.05 29.669 118.676
Iron (mg) 0.05 0.02 0.22 n/a 0.04 0.01 0.03 0.08 0.09 0.15 0.0 0.7 2.8
Magnesium (mg) 2.475 0.326 4.455 n/a 0.257 0.207 0.245 0.352 4.55 6.156 0.119 19.143 76.572
Phosphorus (mg) 7.178 1.997 5.522 n/a 0.229 0.167 0.457 0.489 8.288 13.432 0.113 37.87 151.48
Potassium (mg) 36.135 5.233 17.105 n/a 1.668 1.511 3.106 4.608 30.063 132.637 0.776 232.841 931.364
Sodium (mg) 0.99 0.222 0.473 n/a 0.058 0.036 0.045 0.069 0.488 2.798 0.067 5.245 20.98
Zinc (mg) 0.04 0.02 0.06 n/a 0.0 0.01 0.01 0.01 0.05 0.1 0.0 0.29 1.16
Copper (mg) 0.01 0.004 0.013 n/a 0.001 0.001 0.001 0.001 0.01 0.034 0.0 0.074 0.296
Manganese (mg) 0.032 0.022 0.026 n/a 0.007 0.03 0.001 0.014 0.031 0.062 0.013 0.238 0.952
Selenium (mcg) 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.495 0.117 0.0 n/a 0.396 0.165 69.874 0.0 0.244 466.188 0.239 537.719 2150.876
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.02 0.008 3.494 0.0 0.0 23.505 0.012 27.039 108.156
Beta Carotene (mcg) 0.248 0.065 n/a n/a 0.207 0.099 36.675 0.0 n/a 251.283 n/a 288.576 1154.304
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.04 0.01 n/a 0.3 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.008 0.0 0.0 0.0 n/a 1439.979 n/a 1439.987 5759.948
Lutein + zeaxanthin (mcg) 0.99 0.209 n/a n/a 0.272 0.0 17.433 0.0 n/a 68.837 n/a 87.74 350.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.07 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.3 n/a 0.0 0.0 0.1 0.0 0.1 7.1 0.0 9.9 39.6
Thiamin (mg) 0.012 0.003 0.003 n/a 0.0 0.0 0.001 0.0 0.011 0.022 0.0 0.053 0.212
Riboflavin (mg) 0.007 0.001 0.004 n/a 0.0 0.0 0.002 0.0 0.005 0.011 0.0 0.032 0.128
Niacin (mg) 0.03 0.009 0.029 n/a 0.002 0.006 0.02 0.009 0.045 0.33 0.001 0.48 1.92
Pantothenic acid (mg) 0.03 0.008 n/a n/a n/a n/a 0.002 n/a 0.018 0.05 n/a 0.108 0.432
Vitamin B-6 (mg) 0.03 0.016 n/a n/a 0.0 0.001 0.005 0.003 0.009 0.045 0.0 0.11 0.44
Folate (mcg) 4.703 0.039 0.0 n/a 0.013 0.044 0.14 0.071 6.094 8.395 0.042 19.541 78.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 3.7 n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.006 n/a 0.016 0.064
Threonine (g) 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.024 0.017 n/a 0.048 0.192
Isoleucine (g) 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.025 0.011 n/a 0.042 0.168
Leucine (g) 0.007 0.004 n/a n/a n/a 0.0 n/a n/a 0.046 0.017 n/a 0.074 0.296
Lysine (g) 0.01 0.004 n/a n/a n/a 0.0 n/a n/a 0.039 0.017 n/a 0.07 0.28
Methionine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.009 0.006 n/a 0.016 0.064
Cystine (g) 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.006 n/a 0.013 0.052
Phenylalanine (g) 0.007 0.002 n/a n/a n/a 0.0 n/a n/a 0.031 0.039 n/a 0.08 0.32
Tyrosine (g) 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.016 0.006 n/a 0.025 0.1
Valine (g) 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.03 0.011 n/a 0.05 0.2
Arginine (g) 0.025 0.008 n/a n/a n/a 0.0 n/a n/a 0.036 0.011 n/a 0.08 0.32
Histidine (g) 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.016 0.006 n/a 0.026 0.104
Alanine (g) 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.024 0.017 n/a 0.048 0.192
Aspartic acid (g) 0.022 0.006 n/a n/a n/a 0.001 n/a n/a 0.069 0.078 n/a 0.177 0.708
Glutamic acid (g) 0.064 0.011 n/a n/a n/a 0.001 n/a n/a 0.088 0.241 n/a 0.404 1.616
Glycine (g) 0.007 0.003 n/a n/a n/a 0.0 n/a n/a 0.023 0.011 n/a 0.044 0.176
Proline (g) 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.024 0.011 n/a 0.04 0.16
Serine (g) 0.005 0.002 n/a n/a n/a 0.0 n/a n/a 0.031 0.017 n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.013 n/a 0.001 0.002 0.003 0.006 0.007 0.017 0.001 0.06 0.24
Phytosterols (mg) 3.713 n/a 0.621 n/a 0.122 0.093 0.232 0.15 n/a 3.918 n/a 8.848 35.392
Monounsaturated Fat (g) 0.002 0.0 0.183 n/a 0.001 0.001 0.002 0.003 0.004 0.017 0.0 0.214 0.856
Polyunsaturated (g) 0.005 0.003 0.024 n/a 0.001 0.001 0.011 0.004 0.037 0.045 0.001 0.132 0.528
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