Moroccan Rice And Meat Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x teadpoon grnd sweet paprika
1 x teadsoon grnd coriander
    grnd pepper
1/4 c. minced fresh flat leaves parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		short
25.0g 		lamb
47.5g 		cinnamon
0.33g 		butter
14.13g 		onions
33.75g 		saffron
0.02g 		pepper
0.0g 		water
59.25g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 1.63 8.33 0.01 0.12 0.37 0.0 n/a 0.0 0.01 10.48 83.84
Total Fat (g) 0.13 8.86 0.0 11.46 0.03 0.0 n/a 0.0 0.0 20.49 163.92
Carbohydrates (g) 19.79 0.0 0.26 0.01 3.15 0.01 n/a 0.0 0.33 23.55 188.4
Ash (g) 0.14 0.44 0.01 0.3 0.12 0.0 n/a 0.06 0.01 1.07 8.56
Calories (kcal) 89.5 115.425 0.803 101.276 13.5 0.07 n/a 0.0 0.953 321.527 2572.216
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.66 n/a n/a n/a n/a 0.67 5.36
Fructose (g) n/a n/a 0.0 n/a 0.44 n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.32 30.01 0.03 2.24 30.07 0.0 n/a 59.19 3.46 128.33 1026.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.01 1.43 n/a n/a 0.0 0.09 1.54 12.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.6 0.0 n/a 0.0 0.0 1.5 12.0
Calcium (mg) 0.75 5.7 3.257 3.39 7.763 0.025 n/a 1.778 0.267 22.928 183.424
Iron (mg) 1.06 0.77 0.03 0.0 0.07 0.0 n/a 0.0 0.0 1.93 15.44
Magnesium (mg) 5.75 10.45 0.195 0.283 3.375 0.059 n/a 0.593 0.229 20.933 167.464
Phosphorus (mg) 23.75 78.85 0.208 3.39 9.788 0.057 n/a 0.0 0.229 116.271 930.168
Potassium (mg) 19.0 113.525 1.401 3.39 49.275 0.388 n/a 0.0 4.728 191.706 1533.648
Sodium (mg) 0.25 28.025 0.033 81.36 1.35 0.033 n/a 2.37 0.038 113.459 907.672
Zinc (mg) 0.28 1.67 0.01 0.01 0.06 0.0 n/a 0.01 0.0 2.03 16.24
Copper (mg) 0.053 0.052 0.001 0.0 0.014 0.0 n/a 0.006 0.001 0.126 1.008
Manganese (mg) 0.26 0.01 0.057 0.0 0.044 0.006 n/a 0.0 0.0 0.377 3.016
Selenium (mcg) 3.8 9.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 13.5 108.0
Vitamin A, IU (IU) 0.0 0.0 0.959 352.984 0.675 0.119 n/a 0.0 0.763 355.499 2843.992
Retinol (mcg) 0.0 0.0 0.0 94.779 0.0 0.0 n/a 0.0 0.0 94.779 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 96.615 0.0 0.006 n/a 0.0 0.038 96.708 773.664
Beta Carotene (mcg) n/a n/a 0.364 22.318 0.338 n/a n/a 0.0 0.114 23.133 185.064
Vitamin E (mg) n/a n/a 0.01 0.33 0.01 n/a n/a 0.0 0.01 0.35 2.8
Vitamin D (IU) n/a n/a n/a 7.91 n/a n/a n/a 0.0 n/a 7.91 63.28
Lycopene (mcg) n/a n/a 0.049 0.0 0.0 n/a n/a 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) n/a n/a 0.722 0.0 1.35 n/a n/a 0.0 0.343 2.415 19.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 1.8 4.3 34.4
Thiamin (mg) 0.143 0.057 0.0 0.001 0.017 0.0 n/a 0.0 0.001 0.219 1.752
Riboflavin (mg) 0.013 0.105 0.0 0.004 0.01 0.0 n/a 0.0 0.0 0.132 1.056
Niacin (mg) 1.028 2.883 0.004 0.006 0.041 0.0 n/a 0.0 0.004 3.965 31.72
Pantothenic acid (mg) 0.323 0.323 0.001 0.016 0.041 n/a n/a 0.0 0.004 0.707 5.656
Vitamin B-6 (mg) 0.043 0.067 0.001 0.0 0.041 0.0 n/a 0.0 0.002 0.152 1.216
Folate (mcg) 57.75 9.025 0.02 0.424 6.413 0.021 n/a 0.0 0.496 74.147 593.176
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.02 0.0 0.0 n/a 0.0 0.0 1.18 9.44
Choline (mg) n/a n/a 0.0 2.7 2.1 n/a n/a 0.0 0.2 4.9 39.2
Folic acid (mcg) 56.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56.25 450.0
Tryptophan (g) 0.02 0.1 0.0 0.001 0.003 n/a n/a n/a n/a 0.125 1.0
Threonine (g) 0.058 0.356 0.0 0.006 0.007 n/a n/a n/a n/a 0.427 3.416
Isoleucine (g) 0.07 0.404 0.0 0.007 0.003 n/a n/a n/a n/a 0.485 3.88
Leucine (g) 0.135 0.651 0.001 0.011 0.01 n/a n/a n/a n/a 0.808 6.464
Lysine (g) 0.06 0.736 0.001 0.01 0.014 n/a n/a n/a n/a 0.82 6.56
Methionine (g) 0.038 0.214 0.0 0.003 0.0 n/a n/a n/a n/a 0.254 2.032
Cystine (g) 0.033 0.1 0.0 0.001 0.0 n/a n/a n/a n/a 0.134 1.072
Phenylalanine (g) 0.088 0.337 0.0 0.006 0.01 n/a n/a n/a n/a 0.441 3.528
Tyrosine (g) 0.055 0.28 0.0 0.006 0.003 n/a n/a n/a n/a 0.345 2.76
Valine (g) 0.1 0.451 0.001 0.008 0.007 n/a n/a n/a n/a 0.567 4.536
Arginine (g) 0.135 0.494 0.001 0.004 0.034 n/a n/a n/a n/a 0.668 5.344
Histidine (g) 0.038 0.266 0.0 0.003 0.003 n/a n/a n/a n/a 0.31 2.48
Alanine (g) 0.095 0.504 0.001 0.004 0.007 n/a n/a n/a n/a 0.61 4.88
Aspartic acid (g) 0.153 0.732 0.001 0.008 0.03 n/a n/a n/a n/a 0.924 7.392
Glutamic acid (g) 0.318 1.211 0.001 0.025 0.088 n/a n/a n/a n/a 1.643 13.144
Glycine (g) 0.075 0.409 0.001 0.003 0.01 n/a n/a n/a n/a 0.497 3.976
Proline (g) 0.078 0.352 0.001 0.011 0.003 n/a n/a n/a n/a 0.445 3.56
Serine (g) 0.085 0.309 0.001 0.007 0.007 n/a n/a n/a n/a 0.408 3.264
Cholesterol (mg) 0.0 33.25 0.0 30.369 0.0 0.0 n/a 0.0 0.0 63.619 508.952
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 3.833 0.001 7.256 0.014 0.0 n/a 0.0 0.0 11.139 89.112
Phytosterols (mg) n/a n/a 0.085 n/a 5.063 n/a n/a n/a n/a 5.147 41.176
Monounsaturated Fat (g) 0.04 3.634 0.001 2.969 0.003 0.0 n/a 0.0 0.0 6.647 53.176
Polyunsaturated (g) 0.035 0.703 0.0 0.429 0.007 0.0 n/a 0.0 0.0 1.175 9.4
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