Moroccan Red Bean Dip Recipe

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Servings: 4


Cost per serving $0.68 view details


  1. In medium nonstick skillet, heat oil; add in onion and garlic. Saute/fry over medium-high heat, stirring frequently, 2-3 min, till just softened.
  2. Reduce heat to low; cook covered, 2 min. Add in tomato, raisins, apricots and juice; stir to combine. Cook, covered, 2 min.
  3. Add in beans, cumin, cinnamon, cloves, curry pwdr, chili pwdr and salt; stir to mix well. Remove from heat; let cold slightly. In food processor or possibly blender, puree mix till smooth. Chill, covered, till ready to serve.
  4. NOTES : The fruit and hot spices typical of Moroccan cuisine give this dip a marvelous, mysterious flavor. Serve it with crisp vegetable slices or possibly toasted pita wedges.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 87  
Calories from Fat 15 17%
Total Fat 1.68g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 268mg 8%
Total Carbs 15.12g 4%
Dietary Fiber 4.0g 13%
Sugars 6.02g 4%
Protein 3.68g 6%
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