Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x green olives stoned and quartered
1 pch grnd cinammon to garnish
2 x tspsns orange flower water
1/2 tsp grnd cinammon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navel oranges
52.36g 		carrots
38.94g 		chicory
12.3g 		pine nuts
3.25g 		lemon juice
7.63g 		orange juice
19.38g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.36 0.17 0.44 0.03 0.14 0.02 1.64 6.56
Total Fat (g) 0.08 0.09 0.02 2.22 0.0 0.04 0.0 2.46 9.84
Carbohydrates (g) 6.57 3.73 2.15 0.43 0.66 2.02 4.33 19.87 79.48
Ash (g) 0.23 0.38 0.11 0.08 0.02 0.08 0.01 0.9 3.6
Calories (kcal) 25.656 15.964 8.979 21.868 1.906 8.719 15.96 99.053 396.212
Starch (g) 0.0 0.56 n/a 0.05 n/a n/a n/a 0.6 2.4
Sucrose (g) 2.24 1.4 n/a 0.11 n/a n/a 0.05 3.8 15.2
Glucose (dextrose) (g) 1.03 0.23 n/a 0.0 n/a n/a 1.88 3.14 12.56
Fructose (g) 1.18 0.21 n/a 0.0 n/a n/a 2.15 3.54 14.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.08 0.32
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.01 34.38 9.84 0.07 6.92 17.11 0.9 114.23 456.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 1.85 n/a 0.12 0.18 1.63 4.31 12.53 50.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 1.2 1.1 n/a 0.1 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 22.515 12.849 5.043 0.52 0.534 2.131 0.315 43.907 175.628
Iron (mg) 0.07 0.12 0.1 0.18 0.0 0.04 0.02 0.53 2.12
Magnesium (mg) 5.76 4.673 2.706 8.156 0.458 2.131 0.105 23.988 95.952
Phosphorus (mg) 12.043 13.628 7.503 18.684 0.458 3.294 0.21 55.819 223.276
Potassium (mg) 86.918 124.6 35.67 19.399 9.455 38.75 2.73 317.522 1270.088
Sodium (mg) 0.524 26.867 6.15 0.065 0.076 0.194 0.21 34.085 136.34
Zinc (mg) 0.04 0.09 0.04 0.21 0.0 0.01 0.01 0.41 1.64
Copper (mg) 0.021 0.019 0.01 0.043 0.002 0.008 0.002 0.105 0.42
Manganese (mg) 0.016 0.055 0.028 0.286 0.001 0.002 0.004 0.391 1.564
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 129.329 6504.899 0.738 0.942 1.525 38.75 0.0 6676.183 26704.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.283 325.128 0.0 0.032 0.076 1.938 0.0 333.458 1333.832
Beta Carotene (mcg) 45.553 3225.972 n/a 0.552 0.229 6.394 0.0 3278.7 13114.8
Vitamin E (mg) 0.08 0.26 n/a 0.3 0.01 0.01 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.389 n/a 0.0 0.0 0.0 0.0 0.389 1.556
Lutein + zeaxanthin (mcg) 67.544 99.68 n/a 0.292 0.686 22.281 0.0 190.484 761.936
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.36 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 2.3 0.6 0.0 3.5 9.7 0.0 47.1 188.4
Thiamin (mg) 0.037 0.027 0.005 0.012 0.002 0.017 0.0 0.1 0.4
Riboflavin (mg) 0.026 0.023 0.004 0.007 0.001 0.006 0.002 0.069 0.276
Niacin (mg) 0.225 0.382 0.049 0.143 0.008 0.078 0.006 0.89 3.56
Pantothenic acid (mg) 0.136 0.105 0.039 0.01 0.008 0.037 0.004 0.339 1.356
Vitamin B-6 (mg) 0.042 0.055 0.03 0.003 0.004 0.008 0.001 0.141 0.564
Folate (mcg) 17.802 7.398 2.829 1.105 0.991 5.813 0.105 36.043 144.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 3.4 n/a 1.8 0.4 1.2 0.1 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 n/a 0.004 n/a 0.0 0.0 0.013 0.052
Threonine (g) 0.01 0.074 n/a 0.012 n/a 0.002 0.0 0.098 0.392
Isoleucine (g) 0.01 0.031 n/a 0.018 n/a 0.002 0.001 0.062 0.248
Leucine (g) 0.016 0.039 n/a 0.032 n/a 0.002 0.001 0.089 0.356
Lysine (g) 0.021 0.039 n/a 0.018 n/a 0.002 0.001 0.08 0.32
Methionine (g) 0.005 0.008 n/a 0.008 n/a 0.0 0.0 0.021 0.084
Cystine (g) 0.005 0.031 n/a 0.009 n/a 0.002 0.0 0.048 0.192
Phenylalanine (g) 0.026 0.023 n/a 0.017 n/a 0.002 0.001 0.069 0.276
Tyrosine (g) 0.005 0.016 n/a 0.017 n/a 0.0 0.001 0.038 0.152
Valine (g) 0.016 0.027 n/a 0.022 n/a 0.002 0.001 0.068 0.272
Arginine (g) 0.063 0.035 n/a 0.078 n/a 0.01 0.001 0.186 0.744
Histidine (g) 0.005 0.016 n/a 0.011 n/a 0.0 0.0 0.032 0.128
Alanine (g) 0.016 0.043 n/a 0.022 n/a 0.004 0.001 0.085 0.34
Aspartic acid (g) 0.073 0.074 n/a 0.042 n/a 0.016 0.002 0.207 0.828
Glutamic acid (g) 0.131 0.144 n/a 0.095 n/a 0.006 0.001 0.377 1.508
Glycine (g) 0.01 0.019 n/a 0.022 n/a 0.002 0.001 0.055 0.22
Proline (g) 0.094 0.019 n/a 0.022 n/a 0.008 0.005 0.148 0.592
Serine (g) 0.021 0.019 n/a 0.027 n/a 0.002 0.001 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.016 0.006 0.159 0.0 0.004 0.0 0.195 0.78
Phytosterols (mg) 12.566 n/a n/a 4.582 n/a n/a n/a 17.148 68.592
Monounsaturated Fat (g) 0.016 0.004 0.0 0.61 0.0 0.008 0.0 0.637 2.548
Polyunsaturated (g) 0.016 0.047 0.011 1.107 0.0 0.008 0.0 1.188 4.752
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