Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can find the Red Pepper Hummus recipe here
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		lemon juice
45.75g 		cinnamon
3.9g 		turmeric
2.2g 		coriander
0.9g 		cardamom
2.0g 		cumin
1.05g 		paprika
2.1g 		cloves
1.0g 		ginger
5.58g 		kosher salt
6.0g 		pepper
1.05g 		nutmeg
1.1g 		chicken breasts
184.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.16 0.17 0.11 0.22 0.19 0.31 0.06 0.1 0.0 0.11 0.06 42.62 44.29 44.29
Total Fat (g) 40.5 0.0 0.05 0.22 0.16 0.13 0.23 0.27 0.2 0.04 0.0 0.03 0.4 2.29 44.53 44.53
Carbohydrates (g) 0.0 3.95 3.14 1.43 0.49 1.37 0.46 1.17 0.61 0.99 0.0 0.68 0.54 0.0 14.85 14.85
Ash (g) 0.0 0.12 0.14 0.13 0.05 0.12 0.08 0.15 0.06 0.04 5.99 0.05 0.03 1.88 8.83 8.83
Calories (kcal) 358.02 11.438 9.633 7.788 2.682 6.22 3.938 6.069 3.23 4.464 0.0 2.678 5.775 203.06 624.994 624.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.04 0.01 n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a n/a 0.04 0.01 n/a n/a n/a 0.14 0.01 n/a n/a n/a n/a n/a 0.2 0.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.51 0.41 0.25 0.08 0.17 0.08 0.2 0.07 4.4 0.01 0.11 0.07 138.01 185.37 185.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.08 0.07 n/a n/a 0.02 0.22 0.02 0.09 0.0 0.01 0.31 0.0 1.93 1.93
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 2.1 0.5 0.4 0.6 0.1 0.8 0.3 0.1 0.0 0.3 0.2 0.0 5.5 5.5
Calcium (mg) 0.405 3.203 39.078 4.026 6.381 7.66 9.776 3.717 6.46 0.893 1.44 4.589 2.024 20.306 109.956 109.956
Iron (mg) 0.23 0.01 0.32 0.91 0.15 0.28 0.7 0.5 0.09 0.03 0.02 0.3 0.03 1.33 4.9 4.9
Magnesium (mg) 0.0 2.745 2.34 4.246 2.97 4.58 3.843 3.885 2.64 2.399 0.06 2.037 2.013 51.688 85.446 85.446
Phosphorus (mg) 0.0 2.745 2.496 5.896 3.681 3.56 5.24 7.245 1.05 1.897 0.0 1.817 2.343 361.816 399.785 399.785
Potassium (mg) 0.405 56.73 16.809 55.55 11.403 22.38 18.774 49.224 11.02 23.157 0.48 13.22 3.85 470.73 753.732 753.732
Sodium (mg) 0.81 0.458 0.39 0.836 0.315 0.36 1.764 0.714 2.43 0.725 2325.48 0.462 0.176 119.99 2454.91 2454.91
Zinc (mg) 0.0 0.02 0.07 0.1 0.04 0.15 0.05 0.09 0.01 0.02 0.01 0.01 0.02 1.48 2.07 2.07
Copper (mg) 0.0 0.014 0.013 0.013 0.009 0.008 0.009 0.013 0.004 0.013 0.002 0.012 0.011 0.074 0.194 0.194
Manganese (mg) 0.0 0.005 0.681 0.172 0.017 0.56 0.035 0.018 0.3 0.013 0.006 0.059 0.032 0.037 1.935 1.935
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 32.9 33.7 33.7
Vitamin A, IU (IU) 0.0 9.15 11.505 0.0 0.0 0.0 13.335 1107.435 5.3 0.0 0.0 3.14 1.122 38.766 1189.753 1189.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.585 0.0 0.0 0.0 0.672 55.377 0.27 0.0 0.0 0.158 0.055 11.076 68.65 68.65
Beta Carotene (mcg) 0.0 1.373 4.368 0.0 n/a n/a 8.001 581.259 0.84 0.0 0.0 1.638 0.176 0.0 597.655 597.655
Vitamin E (mg) 5.81 0.07 0.09 0.07 n/a n/a 0.03 0.63 0.09 0.01 0.0 0.01 0.0 0.24 7.05 7.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.585 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.648 0.648
Lutein + zeaxanthin (mcg) 0.0 4.118 8.658 0.0 n/a n/a 4.704 276.297 0.0 0.0 0.0 2.153 0.0 0.0 295.929 295.929
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.34 n/a 0.41 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.05 0.01 0.07 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 21.0 0.1 0.6 0.2 0.4 0.1 1.5 0.8 0.3 0.0 0.2 0.0 2.2 27.5 27.5
Thiamin (mg) 0.0 0.014 0.001 0.003 0.002 0.004 0.007 0.014 0.001 0.002 0.0 0.001 0.004 0.129 0.181 0.181
Riboflavin (mg) 0.0 0.005 0.002 0.005 0.003 0.004 0.003 0.037 0.003 0.002 0.0 0.003 0.001 0.166 0.231 0.231
Niacin (mg) 0.0 0.046 0.052 0.113 0.019 0.022 0.048 0.322 0.015 0.042 0.0 0.012 0.014 20.657 21.361 21.361
Pantothenic acid (mg) 0.0 0.046 0.014 n/a n/a n/a n/a 0.037 n/a 0.011 0.0 n/a n/a 1.514 1.622 1.622
Vitamin B-6 (mg) 0.0 0.023 0.006 0.04 n/a 0.005 0.005 0.084 0.006 0.009 0.0 0.004 0.002 1.015 1.198 1.198
Folate (mcg) 0.0 5.948 0.234 0.858 0.0 n/a 0.105 2.226 0.93 0.614 0.0 0.105 0.836 7.384 19.239 19.239
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Choline (mg) 0.1 2.3 0.4 1.1 n/a n/a 0.3 1.1 0.4 1.6 0.0 0.1 0.1 135.5 143.0 143.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.498 0.501 0.501
Threonine (g) 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 1.809 1.817 1.817
Isoleucine (g) 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 2.252 2.261 2.261
Leucine (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a n/a 3.194 3.207 3.207
Lysine (g) 0.0 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 3.618 3.631 3.631
Methionine (g) 0.0 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.181 1.185 1.185
Cystine (g) 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.554 0.557 0.557
Phenylalanine (g) 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 1.698 1.707 1.707
Tyrosine (g) 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 1.44 1.446 1.446
Valine (g) 0.0 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a n/a 2.123 2.135 2.135
Arginine (g) 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 2.566 2.575 2.575
Histidine (g) 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 1.329 1.335 1.335
Alanine (g) 0.0 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 2.326 2.334 2.334
Aspartic acid (g) 0.0 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.012 0.0 n/a n/a 3.803 3.832 3.832
Glutamic acid (g) 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a 0.009 0.0 n/a n/a 6.387 6.411 6.411
Glycine (g) 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 2.086 2.096 2.096
Proline (g) 0.0 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a 1.754 1.772 1.772
Serine (g) 0.0 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a 1.458 1.469 1.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068 107.068
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055 0.055
Saturated Fat (g) 5.593 0.0 0.014 0.069 0.009 0.014 0.016 0.044 0.054 0.011 0.0 0.01 0.285 0.609 6.728 6.728
Phytosterols (mg) 89.505 n/a 1.014 1.804 0.414 0.92 0.714 3.675 2.56 0.837 0.0 0.966 0.682 n/a 103.091 103.091
Monounsaturated Fat (g) 29.549 0.0 0.01 0.037 0.122 0.017 0.147 0.026 0.015 0.008 0.0 0.011 0.035 0.554 30.531 30.531
Polyunsaturated (g) 4.261 0.0 0.003 0.048 0.016 0.009 0.034 0.175 0.071 0.008 0.0 0.012 0.004 0.517 5.157 5.157
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