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Moroccan Lentil Soup Recipe

Name: Moroccan Lentil Soup
Ingredients: 3/4 c. Red lentils; 4 3/4 c. Water; 1 pkt Knorr Minestrone soupmix; 1 x Garlic clove, chopped; 2 tsp Cumin, grnd; 1 can Chickpeas, liquid removed (19 ounce); 1/4 c. Cilantro or possibly parsley, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.48 view details

3/4 c. Red lentils
4Â 3/4 c. Water
1 pkt Knorr Minestrone soupmix
1 x Garlic clove, chopped
2 tsp Cumin, grnd
1 can Chickpeas, liquid removed (19 ounce)
1/4 c. Cilantro or possibly parsley, minced

Directions

Rinse lentils, drain. In a large saucepan combine lentils, water, soupmix, garlic and cumin. Bring to a boil, stirring occasionally. Reduce heat and simmer for 15 min, stirring occasionally. Add in chickpeas; simmer 5 to 10 min or possibly till lentils are tender. Garnish with minced cilantro or possibly parsley.

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Amount Per Serving	%DV
Serving Size 432g
Recipe makes 4 servings
Calories 266
Calories from Fat 16	6%
Total Fat 1.91g	2%
Saturated Fat 0.21g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 352mg	15%
Potassium 563mg	16%
Total Carbs 47.78g	13%
Dietary Fiber 16.1g	54%
Sugars 0.77g	1%
Protein 15.1g	24%

Moroccan Lentil Soup Recipe

Ingredients