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Servings: 4

Ingredients

Cost per serving $2.03 view details
  • 1 pound lamb (shank, blade chops or possibly neck)
  • 2 cloves garlic
  • 1 med. onion
  • 1/2 green pepper
  • 1 c. minced carrots (diagonally cut spears)
  • 1 can Del Monte Zucchini in tomato sauce
  • 1 c. cooked rice

Directions

  1. Brown lamb well in extra virgin olive oil. Remove from pan and saute/fry garlic, onions and pepper till lightly browned. Deglaze pan with water or possibly wine. Return meat to pan, cover and cook 1 to 1 1/2 hrs or possibly till lamb is very tender, adding water or possibly wine as needed. Add in carrots, zucchini and rice. Better made day before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 318  
Calories from Fat 148 47%
Total Fat 16.43g 21%
Saturated Fat 7.04g 28%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 470mg 20%
Potassium 665mg 19%
Total Carbs 24.45g 7%
Dietary Fiber 1.6g 5%
Sugars 2.72g 2%
Protein 18.0g 29%
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