Moroccan chickpea and lentil stew Recipe
by Easy Cook - Laka kuharica
Tasty, flavorful stew ideal for UN dieters and vegetarians.
Prep time: |
Moroccan
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Cook time: |
Servings: 3 |
Goes Well With: couscous
Ingredients
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1 onion, chopped
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2 tsp olive oil
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2 celery stalks, chopped ili 1/3 cup chopped celery root
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2 large carrots, chopped
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1 cup broccoli
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2 tsp ground cumin
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2 tsp paprika
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1/2 tsp ground turmeric
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Salt and pepper, to taste or 1 tbs Vegeta natur
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1/8 tsp ground cinnamon
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1 1/2 cup water
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2-3 tbs tomato paste
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1 can chickpeas, rinsed and drained
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1/2 cup cooked lentils
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Fresh cilantro, optional
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1 tbs lemon juice
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1 cup couscous
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Directions
- Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes. Add celery, carrot and broccoli to pan and sauté for about 5 minutes. Add in all seasonings and cook additional 1 minute.
- Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.
- Meanwhile, cook couscous in separate pan according to package directions.
- Add cilantro and lemon juice to stew and serve over warm couscous.