Moroccan Chicken With Couscous Recipe

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Servings: 4

Ingredients

Cost per serving $1.76 view details

Directions

  1. Chicken: 1. Skin and disjoint the chicken, season with the salt (if you like) and the pepper. Heat the oil in a large skillet, preferably one with a nonstick surface, and brown the chicken on both sides over medium-high heat. Remove chicken to a platter.
  2. 2. Reduce heat to medium-low, add in onions to skillet and sauce for about 3 min.
  3. 3. Add in the carrots and saute/fry for 2 min.
  4. 4. Add in the paprika, ginger, tumeric and cinnamon and cook the mix for 1 min, stirring it.
  5. 5. Return chicken and their juices to skillet, add in lemon wedges and broth. Bring the liquid to a boil, reduce the heat, cover, and simmer, turning chicken occasionally, for 30 min or possibly till it is cooked through. Couscous:
  6. 6. In a medium-size saucepan, combine the broth, currants, salt (ifdesired), and all spice, and bring to a boil.
  7. 7. Stir in the couscous, boil for 2 min, remove pan from heat, cover and let stand for 5 min or possibly till the liquid is absorbed.
  8. 8. Serve the chicken and carrots over the couscous, surrounded by the lemon wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 461g
Recipe makes 4 servings
Calories 456  
Calories from Fat 119 26%
Total Fat 13.3g 17%
Saturated Fat 3.19g 13%
Trans Fat 0.08g  
Cholesterol 61mg 20%
Sodium 998mg 42%
Potassium 938mg 27%
Total Carbs 62.17g 17%
Dietary Fiber 8.2g 27%
Sugars 18.65g 12%
Protein 23.02g 37%
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