Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moroccan Chicken Stew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
135.0g 		pepper
97.58g 		potato
159.75g 		potato
93.6g 		carrots
108.58g 		paprika
2.1g 		cumin
0.53g 		ginger
5.58g 		garlic
7.83g 		olives
44.33g 		almonds
12.67g 		olive oil
13.5g 		chicken broth
236.59g 		cornstarch
5.33g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.49 0.84 3.23 1.47 1.01 0.31 0.09 0.1 0.5 0.46 2.69 0.0 2.37 0.01 72.61 72.61
Total Fat (g) 25.75 0.14 0.17 0.14 0.05 0.26 0.27 0.12 0.04 0.04 6.79 6.26 13.5 0.24 0.0 53.77 53.77
Carbohydrates (g) 0.0 12.61 4.53 27.91 18.83 10.4 1.17 0.23 0.99 2.59 1.7 2.75 0.0 0.95 4.86 89.52 89.52
Ash (g) 2.81 0.47 0.42 1.73 0.93 1.05 0.15 0.04 0.04 0.12 n/a 0.38 0.0 1.66 0.0 9.8 9.8
Calories (kcal) 478.848 54.0 19.516 123.008 80.496 44.518 6.069 1.988 4.464 11.667 64.279 72.841 119.34 16.561 20.307 1117.901 1117.901
Starch (g) n/a 0.0 0.0 24.67 11.84 1.55 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 38.15 38.15
Sucrose (g) n/a 1.34 0.11 0.27 2.36 3.9 0.02 n/a n/a n/a n/a 0.46 n/a n/a n/a 8.45 8.45
Glucose (dextrose) (g) n/a 2.66 1.13 0.53 0.9 0.64 0.06 n/a n/a n/a n/a 0.02 n/a n/a n/a 5.93 5.93
Fructose (g) n/a 1.74 1.09 0.43 0.66 0.6 0.14 n/a n/a n/a n/a 0.01 n/a n/a n/a 4.67 4.67
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 120.3 91.62 126.75 72.33 95.87 0.2 0.04 4.4 4.59 33.37 0.6 0.0 231.39 0.44 975.27 975.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 2.34 1.25 3.91 5.15 0.22 0.01 0.09 0.08 0.24 0.49 0.0 0.0 0.0 19.51 19.51
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.3 1.7 3.5 2.8 3.0 0.8 0.1 0.1 0.2 1.5 1.5 0.0 0.9 0.0 18.4 18.4
Calcium (mg) 30.624 31.05 9.758 19.17 28.08 35.831 3.717 4.934 0.893 14.172 23.052 33.444 0.135 14.195 0.107 249.162 249.162
Iron (mg) 2.06 0.28 0.33 1.25 0.57 0.33 0.5 0.35 0.03 0.13 0.22 0.47 0.08 0.47 0.03 7.09 7.09
Magnesium (mg) 69.6 13.5 9.758 36.743 23.4 13.03 3.885 1.94 2.399 1.958 4.876 33.95 0.0 2.366 0.16 217.564 217.564
Phosphorus (mg) 484.416 39.15 19.516 91.058 43.992 38.003 7.245 2.645 1.897 11.98 1.773 61.313 0.0 30.757 0.693 834.437 834.437
Potassium (mg) 612.48 197.1 170.765 672.548 315.432 347.456 49.224 9.476 23.157 31.398 18.619 89.309 0.135 189.272 0.16 2726.531 2726.531
Sodium (mg) 175.392 5.4 2.927 9.585 51.48 74.92 0.714 0.89 0.725 1.331 689.775 0.127 0.27 373.812 0.48 1387.829 1387.829
Zinc (mg) 2.23 0.23 0.13 0.46 0.28 0.26 0.09 0.03 0.02 0.09 0.02 0.39 0.0 0.17 0.0 4.39 4.39
Copper (mg) 0.111 0.054 0.068 0.176 0.14 0.054 0.013 0.005 0.013 0.023 0.053 0.127 0.0 0.071 0.003 0.911 0.911
Manganese (mg) 0.056 0.176 0.117 0.24 0.243 0.152 0.018 0.018 0.013 0.131 n/a 0.29 0.0 0.118 0.003 1.573 1.573
Selenium (mcg) 46.2 0.7 0.0 0.5 0.6 0.1 0.1 0.0 0.0 1.1 0.4 0.3 0.0 0.0 0.1 50.2 50.2
Vitamin A, IU (IU) 231.072 2.7 361.046 3.195 13279.032 18139.375 1107.435 6.731 0.0 0.705 n/a 0.127 0.0 0.0 0.0 33131.417 33131.417
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 17.564 0.0 663.624 906.643 55.377 0.339 0.0 0.0 8.866 0.0 0.0 0.0 0.0 1722.014 1722.014
Beta Carotene (mcg) 0.0 1.35 202.966 1.598 7964.424 8995.853 581.259 4.039 0.0 0.392 102.402 0.127 0.0 0.0 0.0 17854.409 17854.409
Vitamin E (mg) 0.86 0.03 0.36 0.02 0.24 0.72 0.63 0.02 0.01 0.01 1.69 3.32 1.94 0.0 0.0 9.84 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 5.4 332.748 12.78 0.0 277.965 276.297 2.374 0.0 1.253 226.083 0.127 0.0 0.0 0.0 1135.026 1135.026
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.01 n/a n/a n/a n/a 0.04 0.01 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a n/a 0.08 0.11 n/a 0.0 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 10.0 78.5 31.5 2.2 6.4 1.5 0.0 0.3 2.4 0.0 0.0 0.0 16.6 0.0 149.4 149.4
Thiamin (mg) 0.167 0.068 0.059 0.128 0.075 0.076 0.014 0.003 0.002 0.016 0.009 0.027 0.0 0.0 0.0 0.642 0.642
Riboflavin (mg) 0.251 0.041 0.029 0.048 0.056 0.065 0.037 0.002 0.002 0.009 0.004 0.128 0.0 0.024 0.0 0.694 0.694
Niacin (mg) 27.589 0.162 0.468 1.677 0.524 1.064 0.322 0.024 0.042 0.055 0.106 0.429 0.0 1.207 0.0 33.671 33.671
Pantothenic acid (mg) 2.227 0.162 0.098 0.479 0.749 0.293 0.037 n/a 0.011 0.047 n/a 0.06 0.0 0.024 0.0 4.187 4.187
Vitamin B-6 (mg) 1.476 0.162 0.215 0.479 0.197 0.152 0.084 0.002 0.009 0.097 0.013 0.018 0.0 0.024 0.0 2.927 2.927
Folate (mcg) 11.136 25.65 9.758 25.56 10.296 20.63 2.226 0.053 0.614 0.235 1.33 6.334 0.0 0.0 0.0 113.822 113.822
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.04 1.04
Choline (mg) 186.8 8.2 5.4 19.3 11.5 9.6 1.1 0.1 1.6 1.8 6.3 6.6 0.0 n/a 0.0 258.4 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.014 0.01 0.048 0.028 0.011 n/a n/a 0.001 0.005 n/a 0.027 0.0 n/a 0.0 0.811 0.811
Threonine (g) 2.422 0.027 0.039 0.128 0.075 0.206 n/a n/a 0.002 0.013 n/a 0.076 0.0 n/a 0.001 2.988 2.988
Isoleucine (g) 2.951 0.014 0.02 0.128 0.056 0.087 n/a n/a 0.003 0.017 n/a 0.089 0.0 n/a 0.001 3.364 3.364
Leucine (g) 4.26 0.041 0.039 0.192 0.084 0.109 n/a n/a 0.004 0.024 n/a 0.189 0.0 n/a 0.002 4.943 4.943
Lysine (g) 4.816 0.054 0.039 0.208 0.066 0.109 n/a n/a 0.003 0.021 n/a 0.073 0.0 n/a 0.001 5.39 5.39
Methionine (g) 1.559 0.0 0.01 0.048 0.028 0.022 n/a n/a 0.001 0.006 n/a 0.019 0.0 n/a 0.001 1.693 1.693
Cystine (g) 0.752 0.0 0.01 0.048 0.019 0.087 n/a n/a 0.001 0.005 n/a 0.024 0.0 n/a 0.001 0.946 0.946
Phenylalanine (g) 2.283 0.041 0.088 0.144 0.084 0.065 n/a n/a 0.003 0.014 n/a 0.142 0.0 n/a 0.001 2.864 2.864
Tyrosine (g) 1.893 0.014 0.01 0.128 0.028 0.043 n/a n/a 0.001 0.006 n/a 0.057 0.0 n/a 0.001 2.181 2.181
Valine (g) 2.84 0.027 0.039 0.192 0.084 0.076 n/a n/a 0.004 0.023 n/a 0.104 0.0 n/a 0.001 3.389 3.389
Arginine (g) 3.591 0.135 0.029 0.16 0.056 0.098 n/a n/a 0.002 0.049 n/a 0.31 0.0 n/a 0.001 4.432 4.432
Histidine (g) 1.754 0.014 0.01 0.08 0.028 0.043 n/a n/a 0.002 0.009 n/a 0.071 0.0 n/a 0.001 2.01 2.01
Alanine (g) 3.313 0.027 0.039 0.096 0.075 0.119 n/a n/a 0.002 0.01 n/a 0.13 0.0 n/a 0.001 3.813 3.813
Aspartic acid (g) 5.178 0.122 0.205 0.815 0.356 0.206 n/a n/a 0.012 0.038 n/a 0.369 0.0 n/a 0.001 7.301 7.301
Glutamic acid (g) 8.575 0.351 0.185 0.559 0.15 0.402 n/a n/a 0.009 0.063 n/a 0.863 0.0 n/a 0.003 11.159 11.159
Glycine (g) 3.424 0.041 0.029 0.096 0.056 0.054 n/a n/a 0.002 0.016 n/a 0.186 0.0 n/a 0.001 3.905 3.905
Proline (g) 2.645 0.014 0.02 0.112 0.047 0.054 n/a n/a 0.002 0.008 n/a 0.13 0.0 n/a 0.001 3.032 3.032
Serine (g) 2.032 0.027 0.049 0.144 0.084 0.054 n/a n/a 0.003 0.015 n/a 0.12 0.0 n/a 0.001 2.529 2.529
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.337 0.337
Saturated Fat (g) 7.405 0.054 0.059 0.048 0.019 0.043 0.044 0.008 0.011 0.007 0.9 0.473 1.864 0.071 0.001 11.007 11.007
Phytosterols (mg) n/a 20.25 8.782 7.988 11.232 n/a 3.675 0.36 0.837 n/a n/a n/a 29.835 n/a n/a 82.959 82.959
Monounsaturated Fat (g) 10.635 0.014 0.01 0.0 0.0 0.011 0.026 0.074 0.008 0.001 5.014 3.913 9.85 0.118 0.001 29.674 29.674
Polyunsaturated (g) 5.457 0.027 0.059 0.064 0.009 0.13 0.175 0.017 0.008 0.02 0.581 1.529 1.42 0.047 0.002 9.545 9.545
Advertisement