Moroccan Chicken Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.13g 		onion
8.25g 		garlic
0.44g 		turmeric
0.09g 		cinnamon
0.05g 		pepper
0.03g 		cloves
0.17g 		raisins
3.44g 		almonds
0.77g 		chicken thighs
30.02g 		chicken stock
78.86g 		tomatoes
15.83g 		pepper
8.13g 		carrots
9.05g 		salt
0.25g 		garbanzo beans
47.5g 		couscous
57.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 0.01 0.0 0.0 0.01 0.11 0.16 5.18 0.79 0.12 0.07 0.08 0.0 2.35 7.36 16.37 196.44
Total Fat (g) 1.13 0.01 0.0 0.01 0.0 0.0 0.03 0.02 0.38 4.58 0.08 0.02 0.01 0.02 0.0 0.54 0.37 7.21 86.52
Carbohydrates (g) 0.0 0.77 0.14 0.06 0.04 0.0 0.1 2.72 0.17 0.0 0.32 0.63 0.38 0.87 0.0 10.74 44.65 61.59 739.08
Ash (g) 0.0 0.03 0.01 0.01 0.0 0.0 0.01 0.06 0.02 0.24 0.55 0.13 0.03 0.09 0.25 0.76 0.36 2.56 30.72
Calories (kcal) 10.019 3.3 0.648 0.325 0.134 0.008 0.538 10.278 4.408 63.342 5.52 2.692 1.626 3.71 0.0 56.525 216.827 379.9 4558.8
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.01 n/a n/a n/a 0.0 0.13 n/a n/a n/a 0.23 2.76
Sucrose (g) n/a 0.08 n/a 0.0 0.0 0.0 0.0 0.02 0.03 n/a n/a 0.0 0.01 0.32 n/a n/a n/a 0.46 5.52
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 0.0 0.0 0.0 0.95 0.0 n/a n/a 0.17 0.09 0.05 n/a n/a n/a 1.44 17.28
Fructose (g) n/a 0.11 n/a 0.0 0.0 0.0 0.0 1.02 0.0 n/a n/a 0.2 0.09 0.05 n/a n/a n/a 1.47 17.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 7.35 0.25 0.01 0.01 0.02 0.01 0.53 0.04 20.32 77.13 14.93 7.63 7.99 0.0 33.1 4.94 174.26 2091.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.0 0.0 0.0 2.03 0.03 0.0 0.0 0.38 0.2 0.43 0.0 n/a n/a 3.43 41.16
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.2 0.1 0.3 0.0 2.1 2.9 6.3 75.6
Calcium (mg) 0.0 1.898 0.787 0.168 0.543 0.002 1.077 1.719 2.024 3.002 4.732 4.908 0.813 2.986 0.06 15.2 13.84 53.758 645.096
Iron (mg) 0.0 0.02 0.01 0.04 0.0 0.0 0.01 0.06 0.03 0.3 0.16 0.15 0.03 0.03 0.0 0.64 0.62 2.1 25.2
Magnesium (mg) 0.0 0.825 0.109 0.177 0.033 0.003 0.44 1.1 2.055 6.004 0.789 1.742 0.813 1.086 0.003 13.775 25.373 54.325 651.9
Phosphorus (mg) 0.0 2.393 0.666 0.246 0.035 0.007 0.175 3.472 3.711 43.529 10.252 3.008 1.626 3.167 0.0 42.75 98.033 213.069 2556.828
Potassium (mg) 0.0 12.045 1.744 2.315 0.233 0.056 1.837 25.747 5.405 57.638 63.09 29.767 14.23 28.955 0.02 81.7 95.727 420.509 5046.108
Sodium (mg) 0.0 0.33 0.074 0.035 0.005 0.001 0.405 0.378 0.008 22.815 124.603 22.642 0.244 6.243 96.895 142.025 5.767 422.47 5069.64
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.48 0.06 0.02 0.01 0.02 0.0 0.5 0.48 1.63 19.56
Copper (mg) 0.0 0.003 0.001 0.001 0.0 0.0 0.001 0.011 0.008 0.018 0.024 0.011 0.006 0.005 0.0 0.081 0.144 0.313 3.756
Manganese (mg) n/a 0.011 0.007 0.007 0.009 0.0 0.05 0.01 0.018 0.006 0.039 0.013 0.01 0.013 0.0 0.285 0.45 0.928 11.136
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 1.3 n/a 5.4 64.8
Vitamin A, IU (IU) 0.0 0.165 0.039 0.0 0.16 0.834 0.883 0.0 0.008 44.73 0.0 18.525 30.087 1511.615 0.0 9.975 0.0 1617.021 19404.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.308 147.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.042 0.045 0.0 0.0 13.209 0.0 0.95 1.464 75.554 0.0 0.475 0.0 91.746 1100.952
Beta Carotene (mcg) 0.0 0.083 0.022 0.0 0.061 0.433 0.14 0.0 0.008 2.101 0.0 11.083 16.914 749.654 0.0 5.7 n/a 786.198 9434.376
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.2 0.08 0.0 0.11 0.03 0.06 0.0 n/a n/a 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.09 0.0 0.0 n/a 438.207 5258.484
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 0.0 0.12 0.014 0.0 0.0 0.008 0.0 0.0 13.617 27.729 23.164 0.0 0.0 n/a 65.05 780.6
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.7 5.5 1.5 6.5 0.5 0.0 1.8 0.0 17.6 211.2
Thiamin (mg) 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.004 0.002 0.018 0.0 0.008 0.005 0.006 0.0 0.014 0.092 0.154 1.848
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.045 0.008 0.01 0.002 0.005 0.0 0.014 0.046 0.147 1.764
Niacin (mg) 0.0 0.01 0.003 0.005 0.001 0.0 0.002 0.026 0.026 1.63 0.402 0.112 0.039 0.089 0.0 0.067 2.013 4.425 53.1
Pantothenic acid (mg) 0.0 0.01 0.003 n/a 0.0 0.0 n/a 0.003 0.004 0.309 0.008 0.019 0.008 0.024 0.0 0.143 0.715 1.246 14.952
Vitamin B-6 (mg) 0.0 0.01 0.005 0.002 0.0 0.0 0.001 0.006 0.001 0.078 0.008 0.017 0.018 0.013 0.0 0.223 0.063 0.446 5.352
Folate (mcg) 0.0 1.568 0.013 0.036 0.003 0.012 0.155 0.172 0.383 2.402 0.0 1.267 0.813 1.719 0.0 31.825 11.533 51.901 622.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.4 0.4 16.2 n/a 1.1 0.4 0.8 0.0 15.5 n/a 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.002 0.002 0.057 n/a 0.002 0.001 0.001 0.0 0.024 0.092 0.181 2.172
Threonine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.005 0.213 n/a 0.006 0.003 0.017 0.0 0.086 0.196 0.531 6.372
Isoleucine (g) 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.005 0.258 n/a 0.003 0.002 0.007 0.0 0.1 0.283 0.662 7.944
Leucine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.011 0.375 n/a 0.005 0.003 0.009 0.0 0.166 0.502 1.079 12.948
Lysine (g) 0.0 0.003 0.001 n/a 0.0 0.0 n/a 0.003 0.004 0.42 n/a 0.005 0.003 0.009 0.0 0.157 0.144 0.75 9.0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.138 n/a 0.002 0.001 0.002 0.0 0.033 0.115 0.293 3.516
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.001 0.069 n/a 0.002 0.001 0.007 0.0 0.033 0.208 0.322 3.864
Phenylalanine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.005 0.009 0.201 n/a 0.005 0.007 0.005 0.0 0.128 0.358 0.721 8.652
Tyrosine (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.165 n/a 0.003 0.001 0.004 0.0 0.057 0.196 0.431 5.172
Valine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.006 0.252 n/a 0.003 0.003 0.006 0.0 0.1 0.311 0.688 8.256
Arginine (g) 0.0 0.008 0.003 n/a 0.0 0.0 n/a 0.014 0.019 0.327 n/a 0.003 0.002 0.008 0.0 0.223 0.271 0.879 10.548
Histidine (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.002 0.004 0.153 n/a 0.003 0.001 0.004 0.0 0.067 0.15 0.385 4.62
Alanine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.004 0.008 0.303 n/a 0.005 0.003 0.01 0.0 0.1 0.213 0.648 7.776
Aspartic acid (g) 0.0 0.007 0.002 n/a 0.0 0.0 n/a 0.004 0.022 0.462 n/a 0.025 0.017 0.017 0.0 0.276 0.3 1.133 13.596
Glutamic acid (g) 0.0 0.021 0.004 n/a 0.0 0.0 n/a 0.006 0.052 0.757 n/a 0.076 0.015 0.033 0.0 0.413 2.653 4.03 48.36
Glycine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.011 0.342 n/a 0.003 0.002 0.005 0.0 0.1 0.231 0.7 8.4
Proline (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.009 0.008 0.255 n/a 0.003 0.002 0.005 0.0 0.095 0.807 1.185 14.22
Serine (g) 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.002 0.007 0.177 n/a 0.005 0.004 0.005 0.0 0.119 0.346 0.667 8.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.217 302.604
Trans Fat (g) 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.066 n/a n/a n/a 0.0 n/a n/a n/a 0.095 1.14
Saturated Fat (g) 0.084 0.003 0.0 0.003 0.0 0.0 0.009 0.002 0.029 1.318 0.024 0.003 0.005 0.004 0.0 0.057 0.069 1.61 19.32
Phytosterols (mg) 2.833 1.238 n/a 0.075 0.014 n/a 0.427 n/a n/a n/a n/a n/a 0.732 n/a 0.0 n/a n/a 5.319 63.828
Monounsaturated Fat (g) 0.258 0.001 0.0 0.002 0.0 0.0 0.002 0.002 0.237 1.954 0.039 0.003 0.001 0.001 0.0 0.124 0.052 2.675 32.1
Polyunsaturated (g) 0.738 0.002 0.001 0.002 0.0 0.0 0.012 0.001 0.093 1.015 0.016 0.008 0.005 0.011 0.0 0.242 0.144 2.289 27.468
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