Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 small campari tomatoes
6 (approximate) bamboo skewers
salt & pepper
Toasted Herbed Israeli Couscous:
1 cup Israeli (pearl) couscous
1/2 tsp thyme -OR- herb of your choice
Moroccan Spice Mix:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		zucchini
372.4g 		onions
270.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		chicken stock
473.18g 		butter
28.4g 		salt
3.0g 		pepper
0.53g 		salt
6.0g 		cumin
2.1g 		ginger
1.86g 		pepper
1.05g 		cinnamon
1.3g 		coriander
0.9g 		cayenne pepper
0.9g 		allspice
0.95g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 68.08 4.51 2.97 0.0 n/a n/a 4.73 0.24 0.0 0.06 0.0 0.37 0.03 0.11 0.05 0.11 0.11 0.06 0.03 81.47 81.47
Total Fat (g) 3.66 0.67 0.27 27.0 n/a n/a 0.47 23.04 0.0 0.02 0.0 0.47 0.01 0.03 0.02 0.16 0.16 0.08 0.11 56.16 56.16
Carbohydrates (g) 0.0 12.48 25.22 0.0 n/a n/a 1.89 0.02 0.0 0.34 0.0 0.93 0.33 0.68 1.05 0.49 0.51 0.69 0.32 44.95 44.95
Ash (g) 3.01 2.31 0.95 0.0 n/a n/a 3.31 0.01 2.99 0.02 5.99 0.16 0.01 0.05 0.05 0.05 0.05 0.04 0.03 19.04 19.04
Calories (kcal) 324.317 59.584 108.0 238.68 n/a n/a 33.123 203.628 0.0 1.352 0.0 7.875 1.488 2.678 3.211 2.682 2.862 2.499 1.712 993.689 993.689
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 2.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.79 2.79
Glucose (dextrose) (g) n/a 2.79 5.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 8.13 8.13
Fructose (g) n/a 3.54 3.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 7.04 7.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 352.44 240.6 0.0 n/a n/a 462.77 5.09 0.01 0.06 0.01 0.17 1.47 0.11 0.14 0.08 0.07 0.08 0.04 1283.55 1283.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.44 11.45 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.05 0.03 0.01 0.03 n/a 0.09 n/a 0.01 18.13 18.13
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.1 4.6 0.0 n/a n/a 1.9 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.7 0.4 0.2 0.2 0.2 13.0 13.0
Calcium (mg) 32.432 55.86 62.1 0.27 n/a n/a 28.391 6.816 0.72 2.316 1.44 19.551 0.298 4.589 13.026 6.381 1.332 6.28 3.424 245.224 245.224
Iron (mg) 2.12 1.3 0.57 0.15 n/a n/a 0.95 0.01 0.01 0.15 0.02 1.39 0.01 0.3 0.11 0.15 0.07 0.07 0.05 7.43 7.43
Magnesium (mg) 82.553 63.308 27.0 0.0 n/a n/a 4.732 0.568 0.03 1.028 0.06 7.686 0.8 2.037 0.78 2.97 1.368 1.283 1.399 197.602 197.602
Phosphorus (mg) 577.874 141.512 78.3 0.0 n/a n/a 61.513 6.816 0.0 0.917 0.0 10.479 0.632 1.817 0.832 3.681 2.637 1.074 0.557 888.64 888.64
Potassium (mg) 751.825 975.688 394.2 0.27 n/a n/a 378.544 6.816 0.24 6.673 0.48 37.548 7.719 13.22 5.603 11.403 18.126 9.918 5.841 2624.113 2624.113
Sodium (mg) 191.642 37.24 10.8 0.54 n/a n/a 747.624 3.124 1162.74 0.233 2325.48 3.528 0.242 0.462 0.13 0.315 0.27 0.732 1.288 4486.39 4486.39
Zinc (mg) 2.36 1.08 0.46 0.0 n/a n/a 0.33 0.03 0.0 0.01 0.01 0.1 0.01 0.01 0.02 0.04 0.02 0.01 0.01 4.5 4.5
Copper (mg) 0.118 0.186 0.108 0.0 n/a n/a 0.142 0.006 0.001 0.006 0.002 0.018 0.004 0.012 0.004 0.009 0.003 0.005 0.002 0.627 0.627
Manganese (mg) 0.059 0.67 0.351 0.0 n/a n/a 0.237 0.0 0.003 0.03 0.006 0.07 0.004 0.059 0.227 0.017 0.018 0.028 0.159 1.938 1.938
Selenium (mcg) 52.5 0.7 1.4 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 55.5 55.5
Vitamin A, IU (IU) 61.915 744.8 5.4 0.0 n/a n/a 0.0 709.716 0.0 1.585 0.0 26.67 0.0 3.14 3.835 0.0 374.49 5.13 2.809 1939.489 1939.489
Retinol (mcg) 17.69 0.0 0.0 0.0 n/a n/a 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.254 208.254
Vitamin A, RAE (mcg_RAE) 17.69 37.24 0.0 0.0 n/a n/a 0.0 194.256 0.0 0.08 0.0 1.344 0.0 0.158 0.195 0.0 18.729 0.257 0.143 270.091 270.091
Beta Carotene (mcg) 0.0 446.88 2.7 0.0 n/a n/a 0.0 44.872 0.0 0.827 0.0 16.002 0.0 1.638 1.456 n/a 196.56 n/a 0.445 711.38 711.38
Vitamin E (mg) 0.38 0.45 0.05 3.87 n/a n/a 0.0 0.66 0.0 0.0 0.0 0.07 0.0 0.01 0.03 n/a 0.27 n/a 0.05 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.063 0.195 n/a 0.0 n/a 0.0 0.29 0.29
Lutein + zeaxanthin (mcg) 0.0 7913.5 10.8 0.0 n/a n/a 0.0 0.0 0.0 1.087 0.0 9.408 0.0 2.153 2.886 n/a 118.413 n/a 0.0 8058.246 8058.246
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.22 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.05 0.14 n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 63.3 20.0 0.0 n/a n/a 33.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.2 0.7 0.4 0.4 122.3 122.3
Thiamin (mg) 0.206 0.186 0.135 0.0 n/a n/a 0.0 0.003 0.0 0.001 0.0 0.013 0.001 0.001 0.0 0.002 0.003 0.001 0.001 0.553 0.553
Riboflavin (mg) 0.265 0.521 0.081 0.0 n/a n/a 0.047 0.009 0.0 0.001 0.0 0.007 0.001 0.003 0.001 0.003 0.008 0.001 0.001 0.948 0.948
Niacin (mg) 32.992 1.825 0.324 0.0 n/a n/a 2.413 0.011 0.0 0.006 0.0 0.096 0.014 0.012 0.017 0.019 0.078 0.027 0.008 37.843 37.843
Pantothenic acid (mg) 2.418 0.596 0.324 0.0 n/a n/a 0.047 0.031 0.0 n/a 0.0 n/a 0.004 n/a 0.005 n/a n/a n/a n/a 3.424 3.424
Vitamin B-6 (mg) 1.622 0.819 0.324 0.0 n/a n/a 0.047 0.0 0.0 0.002 0.0 0.009 0.003 0.004 0.002 n/a 0.022 0.002 0.003 2.859 2.859
Folate (mcg) 11.793 107.996 51.3 0.0 n/a n/a 0.0 0.852 0.0 0.053 0.0 0.21 0.205 0.105 0.078 0.0 0.954 0.342 0.493 174.381 174.381
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 n/a n/a 0.19 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 216.4 35.4 16.5 0.1 n/a n/a n/a 5.3 0.0 0.1 0.0 0.5 0.5 0.1 0.1 n/a 0.5 n/a 0.2 275.7 275.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.037 0.027 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.864 0.864
Threonine (g) 2.889 0.112 0.054 0.0 n/a n/a n/a 0.011 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 3.069 3.069
Isoleucine (g) 3.597 0.149 0.027 0.0 n/a n/a n/a 0.014 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 3.79 3.79
Leucine (g) 5.101 0.261 0.081 0.0 n/a n/a n/a 0.023 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 5.47 5.47
Lysine (g) 5.779 0.261 0.108 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 6.172 6.172
Methionine (g) 1.887 0.074 0.0 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 1.968 1.968
Cystine (g) 0.885 0.037 0.0 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.926 0.926
Phenylalanine (g) 2.712 0.149 0.081 0.0 n/a n/a n/a 0.011 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 2.957 2.957
Tyrosine (g) 2.3 0.112 0.027 0.0 n/a n/a n/a 0.011 0.0 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 2.452 2.452
Valine (g) 3.391 0.186 0.054 0.0 n/a n/a n/a 0.017 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 3.652 3.652
Arginine (g) 4.098 0.186 0.27 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 4.566 4.566
Histidine (g) 2.123 0.112 0.027 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 2.269 2.269
Alanine (g) 3.715 0.223 0.054 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 4.004 4.004
Aspartic acid (g) 6.074 0.559 0.243 0.0 n/a n/a n/a 0.017 0.0 n/a 0.0 n/a 0.004 n/a 0.006 n/a n/a n/a n/a 6.902 6.902
Glutamic acid (g) 10.201 0.484 0.702 0.0 n/a n/a n/a 0.051 0.0 n/a 0.0 n/a 0.003 n/a 0.005 n/a n/a n/a n/a 11.446 11.446
Glycine (g) 3.332 0.186 0.081 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 3.608 3.608
Proline (g) 2.801 0.149 0.027 0.0 n/a n/a n/a 0.023 0.0 n/a 0.0 n/a 0.001 n/a 0.005 n/a n/a n/a n/a 3.006 3.006
Serine (g) 2.329 0.186 0.054 0.0 n/a n/a n/a 0.014 0.0 n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a n/a 2.587 2.587
Cholesterol (mg) 171.003 0.0 0.0 0.0 n/a n/a 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.063 232.063
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.149 0.108 3.729 n/a n/a 0.142 14.589 0.0 0.005 0.0 0.032 0.004 0.01 0.005 0.009 0.029 0.024 0.029 19.837 19.837
Phytosterols (mg) n/a n/a 40.5 59.67 n/a n/a n/a n/a 0.0 0.488 0.0 1.428 0.279 0.966 0.338 0.414 0.747 0.58 1.357 106.766 106.766
Monounsaturated Fat (g) 0.885 0.037 0.027 19.699 n/a n/a 0.237 5.97 0.0 0.005 0.0 0.295 0.003 0.011 0.003 0.122 0.025 0.006 0.008 27.332 27.332
Polyunsaturated (g) 0.826 0.298 0.054 2.84 n/a n/a 0.095 0.863 0.0 0.006 0.0 0.069 0.003 0.012 0.001 0.016 0.075 0.022 0.038 5.217 5.217
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